Celeb health

Mike Dolce Workout Routine And Diet Plan 2023

Mike Dolce

Mike dolce is an American trainer, author, coach, fitness expert, and motivational speaker. Mike was born on April 15, 1976, in the United States. He is also known as the best for managing the weight cuts of UFC athletes. He started his own personal training business. He is a celebrity fitness instructor. In 1990, he started training as a wrestler. As he is a former mixed martial artist.

Body stats

Height5 feet 11 inch
Weight170 LBS
Body MeasurementN/A
Eye ColorN/A
Hair ColorN/A

Mike Dolce Workout Routine

Mike Dolce workout is simple and very much effective which helps to reach your goals easily.

Body Weight Booster

  • 15 push-ups
  • 20 sit-ups
  • 25 squats
  • 20 alternating lunges
  • 80 jumping jacks
  • 60-second wall sit
  • Repeat 3x.

Also, read about Terry Wahls Workout Routine And Diet Plan


  • 5 burpees
  • 10 squats
  • 5 burpees
  • 10 sit-ups
  • 5 burpees
  • 10 lunges
  • Repeat sequence for 15 minutes

Tabata Trimmer

  • Jumping jacks
  • Lunges
  • Push-ups
  • Wall sits
  • Plank holds
  • Side plank holds.

Daily Dose

 Dolce recommends getting some exercise into your day and has a long list of quick, effective routines which can be done in just 15 minutes.

Be A Pro

Dolce suggests that you need to take care of your body every day, not just in the days and weeks leading up to a fight.

Mix It Up

He recommends changing the muscle groups that you work with each day.

Exercise Early

Dolce says you should set your goals to get your workout in as early as possible, so it doesn’t get pushed aside during your busy day.

Hence, these are Dolce’s workout routines.

Also read about Charles Poliquin’s Diet And Workout Routine

Mike Dolce Diet Plan

Mike Dolce’s diet plan contains eating every 2-4 hours to keep his metabolism revved up. He eats organic, natural foods that help maximize muscle gain and fat loss which contains a lot of lean protein like chicken breast, and veggies such as spinach.

What He Eats

  • organic apples, grapes
  • organic blueberries
  • organic melon
  • organic eggs, meats
  • chicken breasteats
  • organic vegetables especially  leafy greens such as spinach
  • purified water
  • chia seeds
  • organic oats meal or oat bran

What He Avoids

  • junk foods
  • preservatives
  • artificial ingredients
  • chemical additives
  • pre-packaged foods
  •  genetically modified foods

A K.I.S.S. Plan

Dolce’s diet plan includes a grocery list(apples, grapes, eggs, meats). The meals are straightforward and repetitive, which makes meal planning and prep easier.

Fuel Up

 He eliminates the junk which helps you to lose weight,  feel energized, and, most importantly, not hungry. He eats fresh, organic foods every few hours.

Pre- & Post-Workout Fuel

Dolce recommends a good shake made from fresh fruit and vegetables before working out. After, exercises of Thirty to forty-five minutes it’s time for his well-balanced meal.

Back to Basics

 Dolce’s diet is designed to help people who need guidance on how to eat healthfully whether you are starters or pros. Hence, these are dolce’s diet plans.


He is an American trainer, strength, coach,  author, nutrition and fitness expert, and motivational speaker. As he is a former mixed martial artist. He is a celebrity fitness instructor. He is a positive-minded person. His workouts are simple and very much effective.