Celeb health

Miguel Herran Workout Routine And Diet Plan

Miguel Herran

Miguel Herran is an actor, filmmaker, and also social media influencer from Spain. Miguel Herran was born on the 25th of 1996, in Malanga, Andalusia, Spain. His full character is Miguel Angel Garcia de la Herrran. He rose to fame for his positions as Christian Varela Exposito in Elite and Anibal Corted/ Rio in Money Heist.

Miguel Herran made his first dramatic film appearance in the drama film, Nothing in Return where he portrayed the role of Dario. Herran won the Finest New Actor at Goya Awards for his work in Nothing in Return. He has been designated for Best New Actor for Premos CEC and ASECAN Awards in the same year.

Miguel Herran Body Stats

Height5 ft 7 inches
Weight70 kg
Chest40 inches
Waist31 inches
Body typeAthletic
Hair ColorBlonde
Eye ColorDark Brown
Biceps15 inches

Miguel Herran Workout Routine

Miguel Herran’s workout consists of accomplishing a lot of gym training and cardio exercises. His workout routine is mostly established on calisthenics exercises, and that’s how he holds himself fit. Miguel Herran was young, he constantly had that muscle body.

Currently, Miguel Herran is sticking with his exact workout routine and going to the gym at least five times a week, and performing out for almost an hour to two hours each.

Miguel Herran workout includes:


Miguel Herran does some cardio exercises such as running, biking, etc. To get his body warmed up before he can start his other activities, even though his calisthenics workout burns a ton of calories, he still insists on doing at smallest 20 minutes of cardio workout before he can begin training his body. In that Miguel Herran runs on a medium face almost sufficiently to make him perspire and burn some amount of calories.

Weight Training

The weight training routine of Miguel Herran consists of accomplishing some of the mixed training exercises. Miguel Herran keeps mixing up the training with various kinds of functional and compound movements. He also includes some of the typical bodybuilding workouts, where he concentrates totally on how he can get those gains.

So his compound training is more about achieving overall strength, and his conventional bodybuilding workout is for gaining muscles. In these activities, do some of the actions like; deadlifts, snatch, clean and jerk, bench press, cable crossover dips, etc.


Miguel Herran has been doing Calisthenics activities for a long time; his body has gained an immense workout of muscles and became well represented by doing calisthenics workouts. In this, he performs routines like pull-ups, muscle-up, dips, toes to the bar, etc.

Miguel Herran involves his exercise in the weight training routine only, while doing that he burns more calories as well as gains muscles.

This is all about the workout routine of Miguel Herran.

Miguel Herran Diet Plan

The diet plan of Miguel Herran consists of consuming a lot of veggies, greens, and protein-containing meat. he also takes some compliments for having an additional recovery and gains.

Miguel Herran will be eating five meals each daylight to get the right nutrition for his body. He also drinks a lot of water and drinks like juice to keep his body nutritious and hydrated.

Miguel Herran diet also includes:

Breakfast Meal

  • Oatmeal
  • Eggs
  • Coffee


  • Fruits or dry fruit

Lunch Meal

  • Chicken
  • Veggies
  • Rice
  • Salad


  • Protein shake
  • Almonds

Dinner meal

  • Chicken
  • Veggies
  • Salad

This is all about the diet plan Miguel Herran.

Also, read Lottie Moss Age, Height, Weight, Relationships, & More Facts.


Miguel Herran is an actor and a model primarily known for his fantastic body Physiques. He does lots of workouts which help him to be in a flawless body form. His diet is also healthy meals that hold him fit.