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Miguel Ángel Silvestre Workout Routine And Diet plan 2023

Miguel Ángel Silvestre

Miguel Ángel Silvestre was born on the 6th of April in 1982, in Castellon de la Plana, Spain, and is an actor apparently best known for remaining a part of the Netflix original series in which he played Lito Rodriguez and Franklin Jurado in the series “Narcos”. Miguel originally designed on pursuing a career in professional tennis. However, during a tournament in Hungary, he sustained an injury that led him to stop the sport. He subsequently studies physiotherapy but was soon overcome by an aunt to try his hand at acting so took up drama studies.

Miguel Ángel Silvestre is also recognized for playing El Duque in the Spanish television show Sin tetas no hay Paraiso. He is starring in the HBO inadequate series 30 coins.

Miguel Ángel Silvestre Body Stats

Height5 ft 11 inches
Weight75 kg
Chest40 inches
Waist32 inches
Body typeSlim
Biceps16 inches
Hair ColorBrown
Eye ColorBlue

Also, read Caleb McLaughlin’s Workout Routine And Diet Plan.

Miguel Ángel Silvestre Workout Routine 

Miguel Ángel Silvestre’s physique variations with the role demand d and character demand. He also started training for boxing and also fighting for the position, a few weeks ago. So his current workout contains creating a whole lot of muscle training, The training consist of lots of everyday activities with multiple machines to provide the best results. Even when the lockdown was going on, Miguel Ángel Silvestre was training in his home with all the weights including equipment.

Miguel Ángel Silvestre workout includes:

MMA Training

Miguel Ángel Silvestre takes a lot of training of fighting and mixed martial arts training for the role, That’s why do the least remarkable of that in our workout routine to get the stamina and performance as Miguel. The training will be 40 to 60 minutes long, and you will do it at least three to four days a week. Do this workout in the morning and the weight routine in the evening for the most beneficial results.

Weight Training

The weight training will get focused on growing muscles and getting more bulk. So do more sets with fewer reps with max pressure on every exercise.

Sets: 4 to 5

Reps: 6 to 8 reps


  • Bench press
  • Incline bench press
  • Chest press
  • Cable flyes
  • Weighted push-ups
  • Weighted chest dips


  • Weighted pull-ups
  • Bent over rows
  • Inverted rows
  • Deadlifts
  • Back lat pushdowns
  • One-arm dumbbell rows


  • Seated military press
  • Seated Arnold press
  • Shrugs
  • Delt flyes
  • Delt lateral raises
  • EX bar front raises


  • Biceps dumbbell curls
  • Cable curls
  • Spider curls
  • Concentration curls
  • Hammer curls
  • Preacher curls


  • Triceps one-arm cable pushdowns
  • Triceps skull crusher
  • Tricep weighted dips
  • Triceps dumbbell kickbacks


  • Weighted squats
  • Hack squats
  • Weighted lunge
  • Calf raise
  • Glute thruster
  • leg extension to curls
  • Leg press

This is all about the workout routine of Miguel Ángel Silvestre.

Miguel Ángel Silvestre Diet Plan 

Miguel Ángel Silvestre diet includes;


  • Oatmeal with almond milk, a scoop of protein, berries, walnuts, plus a banana.
  • Chicken sausage with two full eggs.
  • Juice


  • Protein smoothie


  • Smoked salmon
  • Steam rice
  • Steam vegetables
  • Salad

Evening Snack

  • Protein bar


  • Chicken
  • Veggies
  • Salad
  • Sweet potato

This is all about the diet plan of Miguel Ángel Silvestre.


Miguel Ángel Silvestre is an actor recognized for his movies for his roles in movies and TV shows. Miguel is in s shape that is so ridiculous and might be every guy’s dream physique to achieve. He does lots of workouts which helps to get in excellent body shape. His diet also includes good food that actually keeps him fit.