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Michou Workout Routine And Diet Plan 2023

Michou

Michou is a Youtuber, singer, and influencer known for his videos on Youtube that involve gaming, songs, funny content, reaction, vlogs, etc. Michou also has nearly 3 million followers on Instagram. He is assuredly one of France’s most influential social stars and he influences people for distinctive reasons. One of the logic is also staying fit and in healthy shape.

Michou’s song paid for 20 weeks on the charts. Michou arrived in Top chart that measures the best french musicians/ bands and the most important position noted by Michou is 2.

Michou Body Stats

Height5 ft 7 inches
Weight65 kg
Chest41 inches
Waist30 inches
Biceps13 inches

Also, read Lana Del Rey Workout Routine And Diet Plan.

Michou Workout Routine

Michou is one of the Youtubers who do many tasks to wait on the game and keep himself a part of the industry. His lyrics try to rap, play games, make vlogs, etc. So Michou is doing whatever he can to increase his reach. If he were singing in English or creating videos in English, he would have more followers in the American region. American teenagers love seeing other people live life.

Michou is not a gym-type guy who frequently workouts. He loves to stay active, play, go on a hike, or do any other outdoor activity and burn many calories normally while having fun. It’s a weird hobby, but you know, as they say, everyone has their style of living and enjoys it. However, if you remember that Michou is in the gym, then, for now, he is not.

He will do a gym routine where he will concentrate on gaining weight, but for now, he’s just 19 years so being active is fair. So if you are doing, don’t trouble about going to the gym; focus on outdoor activities, playing sports, etc. Try to lose weight easily and get in a natural shape where you are not super thin and not super heavy.

Michou workout includes:

Cardio

We will be doing a mile to 3 miles every day, depending on your strength. If you can only run 2 measures, then it’s alright. You can increase it gradually as you gain stamina and get better. You can also do other cardio exercises like verse climbers, biking stars masters, etc.

Weight Training

In this routine, we will do upper body and more moderate body workouts. It will include simple basic exercises that will help you stay qualified and won’t give you a bulky body. So, in short, you will get a form like Michou, but a little more ripped.

Sets: 3

Reps: 15

Monday

  • Bench press
  • Dumbbell flyes
  • Dumbbell press
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs

Tuesday

  • Military press
  • Delt flyes
  • Bent over lateral raises
  • Biceps curls
  • Barbell curls
  • Hammer curls
  • Triceps extension
  • Triceps kickbacks

Thursday

  • Squats
  • Jump squats
  • Leg press
  • Lunges
  • Leg extension
  • Calf raises
  • Seated calf raises

Friday

  • SMith machine deep squats
  • Hack squats
  • Leg curls
  • Hip abduction
  • Hip thrusters
  • Hyperextension

This is all about the workout routine of Michou.

Michou Diet Plan

Michou diet includes:

Breakfast

  • Oatmeal including fruits and almonds

Snack

  • Smoothie

Lunch

  • Chicken breast
  • Veggies
  • Rice

Evening Snack

  • Salad

Dinner

  • Veggies
  • Salmon or chicken and seldom you can enjoy steak

This is all about the diet plan of Michou.

Summary

Michou is a famous artist from France. He does lots of exercises which help him to be in perfect shape of the body. His diet also incorporates healthy food that actually keeps him fit. His most of fan also does the same workout and attends diet plan to get body stats like him.