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Michelle Waterson Workout Routine & Diet Plan

Michelle Waterson Workout

Michelle E. Waterson was born to a Thai mother and a Caucasian father in Colorado Springs, CO. Nevertheless, she spent her childhood in Aurora. She has an older brother Max and a younger sister named Shanna.

Michelle E. Waterson is a mixed Martial artist from the united states and a big contender Ultimate Fighting Championship contender. She currently fights in the straight-weight division, Before joining UFC, Waterson was the former Invicta FC Atom-weight champion. She was the no.1 ranked strawweight fighter in 2013-2014 and she also ranked number nine in the straight weight ranking as of March 4, 2019.

Reflecting on her individual life and love life, Michelle Waterson is a happily married woman. She wedded her long-term boyfriend Joshua Gomez. Michelle’s husband Joshua Gomez is a former amateur boxing champion.

If you want to read more about Michelle’s workout routine and diet plan, then keep reading.

Michelle Waterson Body Stats

Michelle Waterson stands at a height of 5ft 3 inches and weighs around 52 kg. Moreover, her body measurement is 32-25-35 inches and she has dark brown hair and dark brown eyes.

Weight52 kg
Body Measurement32-25-35
Reach Size62 inches
Shoe Size7 (US)
Eye ColorDark brown
Hair ColorDark Brown

Michelle Waterson’s Weekly Workout Routine

1) Lifelong learning

Waterson has been Training martial arts since she was a child and has done a variation of styles besides karate, including Thai boxing, wrestling, Wushu, and Brazilian JiuiJitsu.

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2) Mental Training

Waterson was raised Buddhist, which she says has treated her with fighting because it taught her to stay in the existing moment and exclude everything else.

Michelle Waterson workout
(Source: UFC)

3) Distance Learning

Before going to train in Thailand, Waterson says most maximum of her martial arts knowledge was artistic and rather than combative. Thailand was where she studied how to take a licking and keep on ticking.

4) Double (or Triple) Daily Dose

When she in training camp, Waterson may work out 3-4 times a daytime.

5) Active Warm-Ups

Waterson starts each practice session with active warm Ups such as ich worms, squat turns, and high knees.

6) Stay Flexible

Waterson says the best stretching occurs after your workout when your muscles are warm.

Michelle Waterson workout routine
(Source: UFC)

7) Tabata Time

Waterson is a big fan of high-intensity interval training (HIIT), which is also recognized as Tabata, named after the scientist who developed the system. She does 20 seconds of explosive exercise, accompanied by 10 seconds of rest.

8) Exercise Style

5- min rounds: repeat 3-5 times

Do 12 reps/round or as many as you can.

Min 1: Jab/cross/ upper cut/ hook/ burpee.

Min 2: Mountain climber× 10/ kick through/ each side

Min 3: V-ups w/roll to left & right.

Min 4: 2 dips/ squat jump

Michelle Waterson’s Diet Plan

Like all athletes who get weighed, Waterson Pays particular attention to what she puts in her body. She eats plenty of vegetables, animal protein, and complex carbs and withdraws junk food. When she is not preparing up for a match, she cuts herself a little slacker, but once she moves camping, It’s a strict diet of protein and green veggies. She also stays hydrated with lots of water.

Clean dieting

Waterson takes her diet sincerely. She eats fresh so she has the fuel to perform in her matches, and the energy to be a good mom to her daughter.

What Michelle Waterso Avoids before Match?

Waterson Says she was so worried before the first pro fight that she chowed down on fettuccini and chicken and then defeated up after she took a knee to the gut.

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FAQ About Michelle Waterson Workout Routine & Diet plan

What is Michelle Waterson’s record?

  • Michelle Waterson’s record is 18-9-0, weight: 115 lbs.

Who Is The Trainer of Michelle Waterson?

  • The trainer of Michelle Waterson is Gracie Barra’s Rafael ‘Barata” Freitas.

What does Michelle Waterson eat in a day?

  • She eats mainly protein-rich foods and she avoids oily and processed foods

What rank Is Michelle Waterson?

  • She is the recent Invicta FC Atomweight Champion. She was ranked the no.1 women’s atomweight fighter in the world between 2013 and 2014. As of April 12, 2021, she is #9 in the UFC women’s strawweight rankings.

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