Celeb health

Michelle Rodriguez Workout Routine

Michelle Rodriguez

If you’ve seen all of the Fast and Furious movies, you’ve probably been mesmerized by Michelle Rodriguez’s role as “Letty.” The charm she brings to the screen is just unbeatable. A big part of her charm comes from the fact that she is slim and in shape. She has a body that looks just like an action figure. Isn’t it?

If you want a body like Rodriguez’s, this post will help you get there. This post will tell you everything you need to know about Michelle Rodriguez’s workouts.

Michelle Rodriguez Workout Overview

When you’re in an action movie like Fast and Furious, it’s pretty clear that you have to have a body that makes you look badass. This is especially true when you’re on screen with buff guys like Vin Diesel and Dwayne Johnson. Michelle Rodriguez did a strict workout plan to do her role justice.

Michelle Rodriguez has never been too out of shape. She has a strict workout schedule and makes sure to look her best. But if she wants to be in the Fast and Furious movies, she has to look more challenging and be more athletic.

 Michelle Rodriguez workout

Michelle Rodriguez Workout Routine

The workouts Michelle Rodriguez does are meant to make her look strong and athletic. She has a body that looks toned and slim. She does a lot of different exercises as part of her workout plan to get this body.

The workouts Michelle Rodriguez does are meant to work on different parts of her body. Her workout plan doesn’t just consist of lifting weights. It includes aerobics, cardio, and other exercises that keep her in great shape. These physical activities also help keep her workouts from getting boring by keeping them from being too similar.

The most important thing about Michelle Rodriguez’s workout plan is that she changes it all the time. This keeps her body from getting used to a particular way of training. In the following table, you’ll see an exercise plan based on Michelle Rodriguez’s workout plan. You can use it as part of your workout plan to get a lean and athletic body.

Monday: Push Day

  • Dumbbell Bench Press 5 Sets x (10-12) reps
  • Inclined Bench Press 3 Sets x 10 reps
  • Arnold Pressed 3 Sets x 12 reps
  • Bench Dips 3 Sets x (10-15) reps
  • Tricep pushdowns 3 Sets x 15
  • Lateral Raises 3 Sets x 12 reps

Tuesday: Abs and cardio

Wednesday: Pull Day

  • Chin-ups 3 Sets
  • Chest-supported Rows 4 Sets (10-12) reps
  • Deadlifts 3 Sets x 10 reps
  • Dumbbell Bicep Curls 3 Sets x 12 reps
  • Reverse Barbell Curls 3 Sets x 15 reps
  • Shrugs 3 Sets x 15 reps
  • Face Pulls 3 Sets x 15 reps

 Michelle Rodriguez workout

Thursday: Abs and cardio

Friday: The legs

  • Squats 4 Sets x (10-12) reps
  • Lunges 3 Sets x 15 reps (each leg)
  • Leg Press 3 Sets x 12 reps
  • Hip thrusts 3 Sets (12-15) reps
  • Calf Raises 3 Sets (15-20) reps

Saturday and Sunday: Rest


Michelle Rodriguez’s workout routine shows you exactly how to get a lean and athletic body. You can make tweaks and changes to it based on your goals and how much training you’ve done. Just make sure to do it the same way every time. This will help you get a lot out of it.