Celeb health

Michael Jai White Workout Routine And Diet

Michael Jai White

Michael Jai White was born on the 10th of November, 1967 in Brooklyn, New York. He got increased by his single mother Renel White, who performed as a teacher. Michael finished his studies in acting at H.B Studio, Brown University, and also Yale University.

He appeared in several films and as well as music videos. White also starred in brief films like Mortal Kombat: Rebirth. He played various roles in the field of movies like direction, production, scriptwriter, actor, and also stunt choreographer.

Michael Jai White Body Stats

Height5 ft 11 inches
Weight94 kg
Chest51 inches
Waist36 inches
Biceps18 inches
Hair ColorBrown
Eye ColorBrown

Michael Jai White Workout Routine

Michael Jai White workout includes:


Michael Jai White constantly warms up with a dynamic stretch, jump rope sessions, and twenty push-ups for 3 full sets on nowadays.

  • Dumbbell shoulder press

Sitting on a military bench including back support, grabbing the suitable weight dumbbells, resting the dumbbells upright on the thighs. Submit the dumbbells up to the shoulder height weight the elbows bent and removed from your body in a very post-placement. Confirm that the palms face forward; this can be the start position. Submit the dumbbells upward, nearly permitting the ends to the touch, Repeat four sets with fifteen, 10,8, and 5 reps, counting weight on each occasion as sufficient.

  • Dumbbell Flyes

Lying on a bench or a preferably inclined one, take dumbbells in every hand and rest them on the thighs, ensuring that your palms face one another. Exploitation the thighs to lift the dumbbells, extend them higher than the shoulder with the arms extended. These are the start positions. Lower the arms with management, just bend the elbows to forestall stress on the body and use a fair arc to lower the arms. Come the arms to the start position, and compress the chest muscles. Enacts 3 sets of twelve repetitions every.

Pull (Biceps/Back)

For the pull sessions, he grows to try to do a dynamic stretch, ten minutes including the jump rope and 3 sets of ten push-ups every.

  • Sermonizer Curls

To try to do this practice, you would like an associate E-Z bar and also a sermonizer bench. Grab the bar so hands square dimensions regarding shoulder-width apart with the palms facing bold and slightly leaning. Set the higher arms against the sermonizer’s harmful and put your chest against it.


Before he begins leg-day, he still stretches and will ten minutes of jumping rope. He conjointly will 3 sets of twenty air squats to influence the leg’s heat.

  • Gluteus muscle Pushdowns

Exploitation associate motor-assisted pull-up machine, pack the machine with the proper weight. Place one foot on the pad and press downward concurrently with your foot. Promote it to rise back to the beginning position slowly. Complete 3 sets of twelve reps every.

  • Quad Extensions

Using a leg extension machine, choose the suitable weight and sit on the bench with the legs beneath the pad while maintaining the sidebars. Raise your legs outward, holding the body stationary.

This is all about the workout routine of Michael Jai White.

Michael Jai White Diet Plan

Michael Jai White also likes to consume white and Red Meat. Because Michael Jai White has been in a very kind of action movie throughout his career, he should feast a selected one thanks to supporting his body and physique. For one he employs a range of supplements within the day.

Michael additionally concentrates on the branched-chain amino acid supplement, sometimes taking it in water within the day. He drinks 2 protein shakes on a daily basis. He will consume real food, preferring to urge most of his vitamins via diet instead of supplements.

This is all about the diet plan of Michael Jai White.

Also, read Mike Tyson’s Workout Routine And Diet Plan.


Michael Jai White is an actor in America and a professional in martial arts. He does lots of activities that help him to be in a flawless body form. His diet also includes wholesome meals that keep him fit. Most of his fans also do a similar exercise which helps them to be in a body form as Michael Jai White.