Celeb health

Michael Fassbender Workout Routine & Diet Plan

Michael Fassbender

Michael Fassbender is an actor who played a Spartan warrior in his first movie, “300.” He has since been in films like “Fish Tank,” “Inglorious Bastards,” and “A Dangerous Method.” He was born in Heidelberg, West Germany, in 1977. On his father’s side, he is German, and on his mother’s side, he is Irish.

In ‘X-Men: First Class,’ which came out in 2011, he played the Marvel Comics character Magneto for the first time. In ‘X-Men: Days of Future Past,’ which came out in 2014, he played the same feeling again. In 2013, his performance as Edwin Epps in the movie “12 Years a Slave” was well received, and he was nominated for his first Oscar for Best Supporting Actor.

In 2015, Fassbender made the western “Slow West,” in which he also had a role. This year, he was number 9 on a list of Ireland’s best movie actors by The Irish Times. Fassbender is a great actor, and his body is just as great. Most of his free time is spent at the gym.

We’ll talk about Michael Fassbender’s workouts, diet, and supplements in this article:

Current Stats

  • Height: 183 cm or 6 ft
  • Weight: 76 kg, or 167 pounds
  • Age: 43 years
  • Date of birth: April 2, 1977
  • Awards: Winner of the 2012 Empire Hero Award

Michael Fassbender Workout

Workout Principles

Michael Fassbender worked with his trainer, David Kingsbury, to prepare for “Assassin’s Creed.” When they were done filming for the day, they would switch to Muay Thai boxing. Fassbender had to change up his workout routines because he often had to work on the movie in different places. He had to work on his core strength to prepare for his role in Assassin’s Creed.

Michael Fassbender Workout Routine

Michael Fassbender focuses on circuit training, one of the best ways to get in shape. As part of his workouts, he often did Muay Thai or boxing moves. His trainer has also told him that he is excellent on the pads.

When he was getting ready for “300,” he had to do a lot of circuit training. The exercises he did were pull-ups, deadlifts, push-ups, box jumps, floor wipers, kettlebell cleans, and pull-ups. Fassbender also did flip tires, work with a medicine ball, and chops with a sledgehammer.

Here is what Michael Fassbender does to stay in shape:

Michael Fassbender’s Circuit Routine

This is Michael Fassbender’s first circuit workout, where he does four different exercises.

Here is the first circuit Michael Fassbender did:

1. Deadlift (5 sets, 5 reps)

2. Weighted lunges (5 sets, 10 reps)

3. Pull-ups with weights (5 sets, 8 reps)

4. Push-ups with weights (5 sets, 10 reps)

Fassbender’s 2nd Circuit Routine

This is Fassbender’s second circuit workout, where he does 5 different exercises.

Here is what Michael Fassbender does for his second circuit:

1. Dips (4 sets, 12 reps)

2. Rows with one arm (4 sets, 12 reps)

3. Ab wheel (4 sets, 8 reps)

4. Fighting (3 sets, 3 min)

5. Chill out (10-15 min with the foam roller)

Michael Fassbender Workout

Michael Fassbender Diet

Michael Fassbender eats a lot of protein and likes to eat small meals every few hours to keep his metabolism strong. Fassbender drinks as much water as he can every day to stay hydrated. He eats a lot of protein shakes, egg whites, and lean meat. His workouts and diet are always in sync, and he starts each day with a protein smoothie. He doesn’t eat a lot of carbs.

When he was getting ready for the movie “Hunger,” he ate only 600 calories a day, which he got from nuts, sardines, and berries. He has said that his movie roles have changed the way he feels about food when he has to prepare for different parts and goes hungry.

Here is Michael Fassbender’s diet:


  • Eggs
  • Oatmeal


  • Protein shake
  • Nuts
  • Berries


  • Fish
  • Broccoli


  • Lamb
  • Vegetables

Michael Fassbender diet


Michael Fassbender decided when he was 19 that he wanted to be an actor, now one of the best in the business. He has been up for many awards, like the Golden Globes, Oscars, and BAFTAs.

Peanut Productions is the name of the company he runs. In 2001, he played his first movie role in “Band of Brothers.” If you like Michael Fassbender and want to look like him, you can get ideas from this workout routine and diet plan.

Michael Fassbender has a lot to teach us. He said, “We live in a society where, if I want something, I eat it. It’s so simple and easy to get. When you get rid of that, you start to appreciate the things around you more. I don’t want to do it again, but there are some good things.