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Michael C. Hall Workout Routine & Diet Plan 2021

Michael C Hall

Michael C. Hall is a well-known American actor, musician, and filmmaker. He is well-popular for his roles as Dexter Morgan, a blood-spatter analyst and serial killer in the Showtime series Dexter, and as David Fisher in the HBO series Six Feet Under. His birthday is February 1, 1971, and he was born in North Carolina, United States.

Hall achieved a Golden Globe Award and a Screen Actors Guild Award for his well-performing role in Dexter in 2010. He has also played a character in Broadway events, narrated audiobooks, and is currently the lead vocalist of the brand Princess Goes to the Butterfly Museum. Here are the workout routine and diet plan C. Hall followed to enhance his fitness, agility, timing, and power.

Michael C. Hall’s Body Measurement (Body Stats)

Michael C. Hall’s height and body weight. He stands at 5 ft 10 inches and weighs around 79 kg or 174 lbs. Moreover, he has red hair color and green eyes.

Age50 years
Height178 cm (5’10”) or 1.78 m
Weight79 kg or 174 lbs
Chest Size43 inches
Waist Size34 inches
Biceps Size15 inches
Hair ColourRed
Eye ColourGreen

Michael C. Hall Workout Routine

What is Michael C. Hall Workout Routine? He performs in an hour of cardio sessions each day and then another 1 to 2 hours doing martial arts/yoga and weightlifting. He used the typical weightlifting method for weight training by focusing on one major muscle group in each gym session.

He usually performs an hour on the treadmill with ab intervals or runs outdoors for 6 to 8 miles. Hall had to have a flexible mind and body when he prepared for his movie role. In the same kind, he does lots of yoga and stretching workouts at least a few times a week as part of his training for the role.

Here is Michael C. Hall’s exercise routine:-

Monday and Friday

Within this Monday and Friday routine, Michael C. Hall performs 2 different workouts.

Here is Michael C. Hall’s Monday and Friday routine:-

  1. Cardio and Abs Intervals (60 minutes)
  2. Weightlifting (60 minutes)

Tuesday and Saturday

Within this Tuesday and Saturday routine, Michael C. Hall performs 3 different workouts.

Here is Michael C. Hall’s Tuesday and Saturday routine:-

  1. Yoga/ Stretching (one hour)
  2. Weightlifting (one hour)
  3. Martial Arts Training (one hour)

Wednesday

Within this Wednesday routine, Michael C. Hall performs 2 different workouts.

Here is Michael C. Hall’s Wednesday routine:-

  1. Run (6 to 8 miles)
  2. Weightlifting (one hour)

Thursday

Within this Thursday routine, Michael C. Hall performs 3 different workouts.

Here is Michael C. Hall’s Thursday routine:-

  1. Yoga/Stretching (one hour)
  2. Weightlifting (one hour)
  3. Martial Arts (one hour)

Sunday: Rest

On Sunday, Michael C. Hall rests.

Michael C. Hall’s Diet Plan

What is Michael C. Hall diet plan? Michael C. Hall maintains a marvelous physique through a strict combination of workouts and diet. He likes to eat clean food and drinks plenty of water each day.

Michael C. Hall usually starts the day with a big glass of spring water and then fuels up with egg whites and whey protein along with fruit and nuts. He usually loves to eat lots of vegetables and sticks with fish rather than red meat.

For lunch, He usually consumes a salad with raw seeds and avocados. For snacks, he likes to consume raisins, raw sunflower seed, or nuts. When it comes to his supplements, Michael C. Hall eats omegas and flaxseed oil.

Here is Michael C. Hall’s diet plan:-

  • Breakfast: Egg whites, Protein shake
  • Lunch: Avocado salad
  • Dinner: Chicken, Vegetables, Brown rice

Supplements

Michael C. Hall uses the following supplements to support fuel his gains:-

  • Whey Protein
  • Flaxseed oil
  • Kombucha
  • Cayenne

FAQ about Michael C. Hall Workout Routine and Diet Plan

How many times a week does Michael C. Hall work out?

Michael C. Hall usually works out for days a week. His workout includes Yoga/Stretching, Weightlifting, Martial Arts,  Abs, and Cardio.

What does Michael C. Hall eat in a day?

Michael C. Hall usually eats up to 3 or 4 meals a day. His diet consists of Egg whites, Protein shake, Avocado salad, Chicken, Vegetables, and Brown Rice.

Who trained Michael C. Hall?

Gregory Joujon-Roche is the coach of Michael C. Hall.

Did Michael C. Hall have cancer while filming Dexter?

In an interview with The Guardian, Michael C. Hall voiced that he got his Hodgkin’s lymphoma diagnosis in the midst of shooting season four of Dexter. He didn’t let anyone know what was going on and began chemotherapy when he was finished filming the season.

How much is Michael C. Hall’s net worth?

Michael C. Hall is a well-known American actor, musician, and filmmaker who has a net worth of 26 million dollars.

Also read about John Krasinski Workout Routine & Diet Plan