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Michael B. Jordan Workout Routine & Diet Plan

Michael B. Jordan

Michael B. Jordan was born on the 9th of February 1987 in California, United States. He was taken to Donna and Michael A. Jordan and had two siblings, a sister called Jamila and a brother named Khalid. He got his education from the Newark Arts High School.

He is a handsome actor who revels in the act of giving. He offers to the Lupus LA in Los Angeles. He explained that he also loves watching Meryl Streep in movies. Michael has kept his relationships a secret. There are no records of his relations. He was chosen for 6 awards for his performance in the same film. He won 5 honors, including Best Actor for his performance in the movie. He also got six nominations, all for his performance in “Creed.” During his career, he has received nineteen nominations and twelve awards.

Michael B Jordan has one of Hollywood’s best physiques. He is a fantastic actor with a tremendous physique. His Greek God body has appeared in action films such as Creed and Creed II, starring Sylvester Stallone and Black Panther. This article is for you if you want to learn how to pack on size and strength like him. Find out Michael B. Jordan’s latest Workout Routine & Diet Plan.

Michael B. Jordan Body Stats

Weight70 kg
Chest43 inches
Waist15 inches
Body TypeSlim
Biceps33 inches
Hair ColorBlack
Eye ColorDark Brown

Michael B. Jordan Workout Principles

Within Jordan’s routines, his trainer concentrated on building the actor’s muscles while improving his work capacity to make him look like a championship boxer and move like one. His training regimen involved a  combination of athletic conditioning and bodybuilding exercises. Jordan taught four days a week, with each session consisting of cardio and circuit training for melting fat off his core, while every muscle group was trained with volume to achieve the maximum pump.

Michael B Jordan’s Workout Routine

Michael B Jordan’s workout routines usually consist of 7-10 exercises. If you take a look under, you will see that Jordan focuses on using many distinctive exercises to shock his muscles. His workout routine includes:

Monday: Chest, Shoulders, Triceps

Jordan does 8 exercises within this workout routine, but for a total of 4.

  • Warm Up with SMR stretch, jump rope (5-10 mins), or 1-mile jog.
  • Incline Bench Press with Dumbbell (Sets: 4, reps: 12)
  • Dumbbell Fly ( Sets:3, reps: 12)
  • Shoulder press with Machine (Sets:4, reps: 12,12, 10,10)
  • lateral raise (Sets:3, reps:12,10,10)
  • Dumbbell Shrug (Sets:3, reps:12)
  • Weighted Tricep Dips (sets:3, reps:12)
  • Weighted Tricep Dips (sets:3, reps:12,10,8)
  • Skullcrusher (sets:2, reps:12,10)

Tuesday: Legs and Core

There are ten exercises within Jordan’s leg and also a core workout.

  • Warm Up with SMR stretch, Jump rope (5-10 mins)
  • Barbell Squat (sets:4, reps:12,10,8,8)
  • Leg Curl (sets:3,reps:12,10,10)
  • Leg press (sets:3,reps:12)
  • Leg Extension (sets:3, reps:  12,10,10)
  • Seated Calf Raise (sets:3, reps:15-20)
  • Standing Calf Raise with Machine (sets:3, reps:15-20)
  • Decline Sit Ups (sets:3, reps;12-15)
  • Plank (sets:3, reps:20sec)
  • Hanging Leg Raise (sets:3, reps:12-15)

Wednesday: Biceps and Back

Jordan does 7 exercises but for a total of 4 sets each.

  • Hammer Curl (Sets:3, reps:12)
  • Barbell Curl (sets:3, reps:12,10,8)
  • Hyperextension (sets:3, reps: 12-15)
  • Underhand Barbell Row (sets:3, reps:12,10,8)
  • Weighted pull Up (sets:3, reps: 12,10,8)
  • Lat Pull Down (sets:4, reps:12,12,10,10)
  • T-Bar Row (sets:4, reps: 12,10,8,8)

Thursday: Rest

It’s a rest day for him, so he has time to relax. It is also an excellent time for him to recover his body after all the hard work at the gym.

Friday: Chest, Shoulder, and Triceps

On Friday, he does this routine with 7 exercises.

  • Warm Up with SMR stretch, and jump rope (5-10 mins)
  • Seated Dumbbell Press (sets:4, reps:12,10,8,8)
  • Bent-Over Reverse Fly (sets:3,reps:12)
  • Bench press with Dumbbells (sets;4, reps:12,10,8,8)
  • Close-Grip Push Up (sets:3, reps:12-15)
  • Push Up (sets:3, reps:12-150
  • Rope Pressdown (sets:3, reps:12,10,8)

Saturday: Posterior

  • Warm Up with SMR stretch, and jump rope (5-10 mins)
  • Deadlift (sets:4, reps:12,10,8,8)
  • Close Grip Lat Pulldown (sets:3,reps:12,10,8)
  • Barbell Hip thrust (sets:3, reps: 12,10,8)
  • Dumbbell Curl (sets:3,reps:12)
  • Dumbbell Stiff Leg Deadlift (sets:3,reps:12,10,8)
  • Seated Calf Raise (sets;3, reps:15-20)
  • Standing Machine Calf Raises (sets:3, reps:15-20)

Also, read about Zac Efron’s Workout Routine & Diet Plan

Michael B Jordan’s Diet

Michael B Jordan has followed a healthy diet plan and added plenty of lean protein, which helped build muscles. Here is an easy diet program similar to the one Jordan followed for the Balck panther and creed series. His diet includes:

Meal 1

  • Oats
  • Rice
  • A whole egg
  • Six egg whites

Meal 2

  • Steel-cut oats
  • Protein shake

Meal 3

  • 8 oz. chicken
  • Ground turkey
  • Rice
  • Sweet potato
  • a cup of green veggie

Meal 4

  • 8 oz. fish
  • Ground turkey
  • Rice
  • Sweet potato

Meal 5

  • Steel-cut oats
  • Protein shake

Meal 6

  • 8 oz. chicken
  • Ground turkey
  • One cup of green vegetables
  • One tsp coconut
  • Olive or macadamia nut oil


Michael B Jordan is, without a doubt, one of Hollywood’s most well-known actors right now. Many people have been inspired by his ripped body, and we hope this article has given you a good understanding of Michael B Jordan’s workout routine and diet. Don’t forget to share this with your gym buddies.

FAQ Regarding Michael B Jordan

How long did Michael workout for Black Panther?

Jordan trained for Black Panther for four months before filming went underway. During the shoot, he operated out five times a week, once a week, once or twice a day.

What is Michael B Jordan’s net worth?

Jordan’s net worth is $25 million as of 2021.

Also, read about N’Golo Kante Workout Routine & Diet Plan.