Celeb health

Mesut Ozil Workout Routine And Diet Plan 2021

Mesut Ozil

Mesut Ozil is a German professional football player who is recently playing for Arsenal F.C in the English Premier League. He performs in the position of an attacking midfielder and wears the number 10 jersey. He has played an overall 92 events for the German national teams and scored 23 goals in total. He was an important part of the German national team, which lifted the 2014 FIFA World Cup. He  was revealed the German Player of the year for five teams. If you are wondering about the secret of Mesut Ozil fitness read the article till last to know about Mesut Ozil Workout Routine And Diet Plan.

Mesut Ozil Body Stats

Height6’0″
Weight76 kg
Chest size42 inch
Biceps14 inch
Waist33 inch
Hair ColorBlack
Eye ColorLight Brown

Mesut Ozil Workout Routine

His latest workout routine includes:

Workout A (Chest/Triceps/ Abs)

  • 4 sets of Incline dumbbell press of 6-8 reps
  • Flat bench press of 10-12 reps 4 sets
  • 3 sets of weighted dips of 8-10 reps
  • 4 sets of tricep rope extension of 10-12 reps
  • 3 sets (10 reps) of hanging leg raises

Workout B (Legs/Calves)

  • 4 sets of rack pull of 5 reps
  • dumbbell Bulgarian 4 sets
  • 3 sets of weighted hyperextension of 8-10 reps
  • 5 sets of Calf raises (any variation) of 12 reps

Workout C (Back/ Biceps/ Abs)

  • 4 sets of weighted chin-ups of 6-8 reps
  • Barbell row of 6-8 reps 4 sets
  • 3 sets of Barbell curls of 8-10 reps
  • Hammer curls of 8-10 reps 3 sets
  • 3 sets (10 reps) of Hanging leg raises

Although someone should pay awareness to the compound practice, never overlook isolation practices. Make sure that your body has calorie surpluses particularly in youngsters. This is all about the most advanced workout routine of Mesut Ozil.

Mesut Ozil diet Plan

Here is all the information regarding the diet plan of Mesut Ozil. He is quite serious about his body and particularly his abs, that is why he prefers to fuel his body with healthy and nutritious food.

When he is at home, he prepares his personal food. However, when Mesut is exploring, he has no choice but to eat. Even when Mesut is traveling, he holds to that simple and organic food that is available in that area.

Mesut Ozil feels strongly about not consuming processed foods. They are very unhealthy and hinder the development of your body. It is mostly on a low-carb diet, which means eating a lot of raw foods, fresh fruits, and vegetables. For his protein, he prefers to eat meat, chutney, and fish. Mesut Ozil is open to cheating one time. And in their thug days, he eats pizza.

It does not denote whether the base or topping is as long as it is not a large fat giant pizza that can meet the taste of Mesut Ozil’s taste. This is all regarding the latest diet plan of Mesut Ozil.

FAQ Regarding Mesut Ozil

Which club is Ozil now?

Currently, Ozil is in Fenerbahce S.K.

What does Mesut Ozil eats in a day?

As a footballer player he eats diet rich in proteins and vitamins. He usually avoids junk and processed foods.

Who is paying Ozil?

Mesut Ozil is set to get €3 million a year at Fenerbahce after being paid an annual salary of €16m at Arsenal. Ozil confirmed a three and half year contract with Fenerbahce on Sunday after being rescued from his deal at Emirates Stadium six months early.