Celeb health

Mena Massoud Workout Routine And Diet Plan

Mena Massoud

Mena Massoud was born on the 17th of September, 1991 is a Canadian actor from Markham, Ontario. he earned immense popularity for playing the leading role of Aladdin in Disney’s live-action remake of Alladin. He is also understood for his television roles in Open Heart and Jack Ryan.

Mena Massoud performed the songs, A whole New World, and also One Jump Ahead in the Movie Aladdin. He is also the founder of the plant-based food travel show Evolving Vegan.

Mena Massoud Body Stats 

Height5 ft 8 inches
Weight75 kg
Biceps Size14.5 inches
Chest40 inches
Waist31 inches
Hips35 inches
Shoe Size10 US
Eye ColorDark brown
Hair ColorBlack
Body TypeMesomorph

Mena Massoud Workout Routine

Mena Massoud is a keen basketball player also a fitness enthusiast. He is constantly updating his fans with his movements by Posting gym videos, pictures, etc on his social media handles. The Canadian actor Mena Massoud or popularly comprehended as Mena is a splendid singer and wellness inspiration too.

Mean said that he varies gym four days a week, where he forms different forms of activity. He follows a vegan diet to survive healthy and fit.

Mena Massoud workout includes:


  • legs

No. of sets- 12

No. of reps- 4 to 8

  • Dumbbell squats
  • Dumbbell lunge
  • Romanian dumbbell deadlifts
  • Barbell back squats
  • Leg press


  • Arms and Abs, Biceps

No. of sets- 4

No. of reps- 12 to 15

  • Decline Crunches
  • Seated Overhead triceps extension
  • Machine preacher curls
  • Leg raises on roman chair
  • Hammer curls
  • Planks
  • Triceps pushdown
  • Single-arm cable lateral raises


  • Lower body

No. of reps- 4,8,12,15

No. of sets- 6 to 8

  • Glute ham raises
  • Walking dumbbell raises
  • Seated leg extensions
  • Pull-ups
  • Bent over barbell rows
  • Lying leg curls
  • Barbell hip thrusts
  • Seated cable rows


  • Upper body

No. of reps- 10,12,15

No. of sets- 4 to 7

  • Seated dumbbell shoulder press
  • Seated calf raises
  • Flat barbell bench press
  • Incline dumbbell press
  • Lying dumbbell triceps extensions
  • Cable lateral raises

Cardio Training

Start with a warm-up

Rest interval – 30 seconds

Swinging high kicks

Muscles engaged- abdominals, glutes, and hamstrings

No. of reps- 2 to 7

High Knees

Muscles engaged- abdominal, calves

No. of reps- 3 to 6

This is all about the workout routine of Mena Massoud.

Mena Massoud Diet Plan 

Mena Massoud diet includes:


  • Oatmeal
  • Maple syrup
  • Chia seeds
  • Cacao nibs
  • Poppy seeds


  • A small bowl of brown rice
  • Seasoned tofu
  • Veggies
  • Little vegan cheese


  • Dried mangos
  • Dried dates
  • Peanuts
  • Bitchin sauce


  • Plant-based pizza
  • Gluten-free cust
  • Lentils or lentils Bolognese

This is all about the diet plan of Mena Massoud.

Also, read Matthew Perry Workout Routine And Diet Plan.


Mena Massoud is a singer and Canadian actor. He is finest admitted for his iconic role and also because of his workouts. He does lots of activities that help him to be in a flawless body frame. His diet also includes healthy meals that put him fit.