Celeb health

Melissa Leong Workout Routine And Diet Plan

Melissa Leong

Melissa Leong was born in 1980 and is an Australian Food Consultant, TV Presenter, Food and Travel Writer, and CookBook Editor, including Radio Broadcaster in Sydney, Australia. She wrote for the celebrated Publications Time Out Sydney, Daily Addict, New Matilda, and Traveler Restaurant Guide 2010. Melissa entered the media specialist school i.e The Inaburra School. She was included in the school orchestra and the musical groups.

Aside from obtaining a host, she has additionally written for some magazines and media sources as an independent essayist. She has even passed on to compose for set up media sources like The Guardian.

Melissa Leong’s Body Stats

Height5 ft 4 inches
Weight56 kg
Breast34 inches
Waist27 inches
Hips34 inches
Hair ColorDark Brown
Eye ColorDark Brown
Shoe Size6.5 UK

Melissa Leong Workout Routine

Melissa Leong is one of those Chefs that loves to eat food but still looks so fit that they are part of the bodybuilding industry. She concentrates on two types of training methods, One of them is the pilates workout, which is also Melissa’s go-to exercise. This interview of Melissa with the WHO proves she enjoys pilates. Then there is the next workout routine which is a high-intensity cardio/ weight training exercise routine.

She tries to exchange both of these workouts.

Melissa Leong workout includes:

Circuit Weight Training

In this routine, do three days of exercises for a full-body workout, The workout will concentrate on the lower body and core.


Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time behind the circuit: 80 to 120 seconds


  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press
  • Leg extension
  • Calf raises
  • Seated calf raises
  • Crunches
  • Plank hold


  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts
  • Cable wood chops
  • Side plank to a crunch


  • Shoulder press
  • Lateral raises
  • Biceps curls
  • Barbell curls
  • Triceps pushdowns
  • Triceps kickbacks
  • Curtsy lunge
  • Hip thruster


Training days: Tuesday, Thursday, and Saturday

Melissa Leong’s favorite workout method is pilates, so she does an hour of pilates workout. It will definitely help you get that slim waistline, toned abs, and muscles, get that well-shaped butt, and have flexibility.

This is all around the workout routine of Melissa Leong.

Melissa Leong  Diet Plan

Melissa Leong diet includes:


  • Avocado toast
  • Poached eggs
  • Turkey bacon


  • Protein smoothie


  • Chicken breast
  • A small bowl of brown rice
  • Veggies


  • Veggies
  • Salad
  • Turkey breast or salmon

This is all about the diet plan of Melissa Leong.

Also, read Andy Allen’s Workout Routine And Diet Plan.


Melissa Leong is a food writer plus blogger, food critic, TV personality, plus Judge.  Melissa Leong takes lots of workouts which helps her to be in a classic body shape. Her diet also involves fresh food that truly keeps her fit. Most of her fans do the identical workout and follow the same diet which serves them to be in a body frame as Melissa.

Last Updated on July 28, 2023 by john liam