Celeb health

Melissa Gorga Workout Routine & Diet Plan

Melissa Gorge

Melissa Ann Gorga Marco was born in Perth, Australia, on March 21, 1979. She is an American television personality, author, singer, designer, and businesswoman. She graduated from New Jersey City University and lived in Bayonne, New Jersey, while she studied in college.

Body Stats

Height5 ft 4 in / 163 cm
Weight119 lb / 54 kg
bust34 in / 87 cm
waist25 in / 65 cm
Hip35 in / 91 cm

Melissa Gorga’s Workout routine

She is 5 feet,5 inches tall, and her weight is about 125 lbs. she likes a less-muscled look for herself, so she doesn’t like bodybuilding.

Daily routine

she works out four days a week for 1hour at a time. She lifts weight rather than doing cardio. Gorga targets to get zero for flab: the rear end and the belly. She does traditional calorie-burning methods. She does physical activities in daily life, which comes under cardio workouts; she focuses more on strength training to condition and sculpts her muscles.


She uses cutting-edge technology, i.e., EmSculpt, which pulses the muscles to tone and tighten them without doing millions of squats. She goes to the gym. And she runs a lot. She does the lifting. She focuses more on butts and guts to help keep her booty and abs toned. She bopped along to an upbeat song that also does leg exercises. she worked out with an exercise band around her legs. And she does cycling.

Melissa Gorga’s Diet plan

Though she eats pizza and pasta, she stays slim by limiting her carb intake to early in the day. She takes meat and a vegetable for her dinner. She is not interested in trying what she called ‘fad diets,’ such as Paleo, low-carb, etc.

She doesn’t avoid carbs, but she does make a point of eating them early in the day. Strictly quit eating carbohydrates in the afternoon. She adds beneficial herbs and spices such as garlic, ginger, etc., to her food.


She starts her day with coffee. she takes coffee to boost her energy.


she takes grapes for a healthy snack.

She eats

  • Vegetables
  • Chicken
  • Salad
  • Turkey
  • Bread
  • Frozen Grapes
  • Lemon Juice
  • Coffee
  • Seltzer Water

Melissa gorge workout

She avoids

  • Eating carbs late in the day
  •  Fad Diets
  • Refined Sugar
  • Junk Food
  • Fast Food
  • Chemical Ingredients   Processed Foods
  • Artificial Additives


Melissa Gorga is an American television personality, author, singer, designer, and businesswoman. she is a hardworking person. She made a brilliant career in Hollywood. she made herself very fit .she is followed by many.