Celeb health

Melissa Barrera Workout Routine And Diet Plan 2023

Melissa Barrera diet

Melissa Barrera is an actress and singer who is from Mexico. She is best known for playing the lead role of Lyn in the Starz drama series Vida, Vanessa in Lin Manuel Miranda’s stage musical In the Heights, and Sam Carpenter in the upcoming movie Scream (2022). She is training and filming right now for Scream 6, which will come out in 2023.

Barrera went to the Tisch School of the Arts at New York University to study musical theater. She has been in a number of telenovelas since the early 2000s. She is a good singer, dancer, and actress whose leading roles have been praised by critics.

Even though we looked into Melissa Barrera’s workouts and diet, this post does not have her exact schedule. Instead, it is a collection of her thoughts on society, interviews with Melissa, and information from experts in the field.

What We Know Now

  • Height:‎ 5’7″
  • Weight: 130 pounds
  • Age: 31 years
  • Birthdate: July 4, 1990
  • Awards: In the Heights got her a nomination for a Satellite Award for Best Actress in a Comedy or Musical Film.

Workout Principles

Melissa Barrera started playing basketball when she was four years old and never stopped. She has always liked to dance and has been a busy person ever since she can remember. She says that her mother taught her to work out and gave her good genes.

In an interview, Melissa Barrera said that she feels good about herself when she sweats. Many people like to work out because it makes them feel better and gives them more energy. It also helps their mental and physical health in general. She feels like she can do anything after a workout, and it helps her see what’s important in her life and career.

Also, read Alexa Demie Diet Plan & Workout Routine.

Melissa Barrera Workout Routine

Melissa Barrera tries to work out at least five days a week, even though she is a busy actress and global brand ambassador. Sweating helps her relieve stress and anxiety and gives her a chance to move her body and challenge herself physically and mentally.

The actress likes to take workout classes and hang out with people who have similar goals at the gym. She gets motivated by taking classes with other people, like her husband Paco Zazueta.

Here is the workout plan for Melissa Barrera:

Monday – Boxing

Boxing is a great way for Melissa Barrera to get rid of any anger, stress, or worry she might be feeling. She works with the punching bag and takes a boxing class at her local gym on Mondays.

Tuesday – Cardio & Core

After work on Tuesday, Melissa goes to the gym and runs 5 miles on the treadmill. She likes to do core exercises after doing cardio, so here is one that she probably does:

  • V-Up (3 sets, 15 reps)
  • Deadbug (3 sets, 15 reps)
  • Climber of mountains (3 sets, 25 reps)
  • Plank (3 sets, hold for 1 minute)
  • Side plank (3 sets, 15 reps per side)
  • Hip dip (3 sets, 15 reps)
  • Boat pose (3 sets, 15 reps)
  • Hold hollow (3 sets, 15 reps)
  • Plank jack (3 sets, 20 reps)
  • Crush bicycle (3 sets, 20 reps)

Wednesday – Hiking

Melissa Barrera takes a break from work during the week by going outside with her husband and two dogs for a hike or a slow walk.

Thursday – Cardio

On Thursday, Melissa goes to the gym and does 45 minutes on a stair climber or a full incline on the treadmill.

Friday – Yoga

Melissa Barrera likes to relax and stretch her body in a yoga class at the end of a long week. Here’s a yoga class for her that may be fun:

  • Mountain Stance
  • Warrior I
  • Warrior II
  • Extended side angle
  • Reverse warrior
  • Garland stand
  • Half bend forward
  • Pyramid pose
  • Low lunge

Saturday – Cycle Class

Melissa Barrera goes back to the gym for a high-energy cycle class. She likes to use the exercise bike because it is low-impact and easy on her muscles, but the workout is hard and tiring for the whole body.

Sunday – Rest

Melissa Barrera takes the day off on Sunday to rest and let her body heal. She takes it easy at home with her husband and their dogs. She probably stretches and relaxes any sore muscles.

Melissa Barrera diet

Melissa Barrera Diet

Melissa Barrera is tall and thin, and she doesn’t have to worry too much about what she eats and how it will affect her body. She eats clean about 80% of the time and what she wants the other 20%. She tries to stay away from most red meat, processed foods, and sugar that has been refined.

Barrera likes to cook at home and try out new recipes. She gives her body energy by eating fruits and vegetables, nuts with healthy fats, and a few carbs.

Here is Melissa Barrera diet:


  • Half a banana
  • Handful of almonds
  • Protein shake


  • Sushi or grilled salmon
  • Veggie stir fry


  • Taco bowl with lean ground turkey
  • Half an avocado
  • Black beans and brown rice
  • Tomato, lettuce, shredded cheese, and bell pepper.


Melissa Barrera may take supplements and vitamins if she needs more energy at the gym or if her immune system needs a boost to keep her strong and healthy during long workdays.

  • Vegan Protein Powder
  • B12
  • Vitamin C
  • Multivitamin

Also, read Kelly Ripa Workout Routine &Diet Plan.


Melissa Barrera is becoming a bigger name in Hollywood, and as she does so, she’s giving Latinas a bigger voice. She says that her mom and sisters are the ones who motivate her to keep going after her dreams. Her story is much bigger than what she’s doing now, and she’s also paving the way for other Latina actors to follow in her footsteps.

She talks about how few Latino actors there are in Hollywood and how she hopes to be a role model for young people who want to be in movies. She is well-rounded because she is committed to fitness and a healthy lifestyle and loves the entertainment and beauty industries.