Celeb health

Melisa Dongel Workout Routine And Diet Plan

Melisa Dongel

Melisa Dongel is a Turkish model and also an actress who is comprehended for her work on Sen Cal Kapimi, Our Story, and Elif born on the 18th of September 18, 1999. Melisa hails from Istanbul, the turkey. She gained favor for her role as Caren Basar in the series You Knock on My Door. She has also emerged in Our Story and Elif.

Because of her love for operating since childhood, she chose to study acting at Osman Yamoridireli Academy of Arts, took basic acting addresses in it, and followed many acting workshops in Hilal Saral Workshops. Worked as a model and tried to incorporate acting and her modeling work, she tried to develop herself since her first work and carried many speeches in order to start acting professionally.

Melisa Dongel Body Stats

Height5 ft 8 inch
Weight 55 kg
Breast32 inches
Waist 24 inches
Hips33 inches
Hair ColorGolden
Eye ColorGreen

Melisa Dongel Workout Routine

Melisa Dongel is an actress and also model known for her roles and surprising body shape. She is super fit and looks incredible. If you also like to learn what Melisa Dongel does in her day-to-day life and her workout routine that puts her healthy, then keep reading.

Melisa Dongel workout includes:

Jumping Rope

Melisa Dongel also mentions how she holds herself fit by doing 1000 jump ropes every day. Precise though she is busy, that is something that Melisa Dongel has committed herself to, so for sure, her cardio workout is impossible. But, like you could burn 170-200 or even more additional calories by jumping 1000 does, in the end, it comes down to the person’s metabolism rate as well as the weight.


Melisa Dongel does yoga and recreates sports when she can. but she cannot do sports a lot due to an increase in her work. Nevertheless, yoga is her primary training and helps her stay fit. Start doing 60-90 minutes of yoga every day as soon as you awaken up. It will help you get a slim body shape, thin waistline, toned body, and nicely-shaped butt and core. It will also make your body more elastic and help you burn calories while helping your metabolism boost. There are just so many advantages of yoga.


As you read, Melisa Dongel also stays active and yields in sports when participating in her weekly routine, So make sure to do physical actions during your day and go and play some sports if you can. You can also do trekking, hiking, and many different activities to get that calorie burning and keep yourself fit inherently.

This is all about the workout routine of Melisa Dongel.

Melisa Dongel Diet Plan

Melisa Dongel diet includes:


  • Eggs
  • Avocado toast
  •  Juice


  • Fruit smoothies


  • Chicken breast
  • Veggies
  • A small bowl of rice

Evening Snack

  • Salad


  • Salmon salad or wholegrain pasta

This is all about the diet plan of Melisa Dongel.

Also, read Hande Erçel Workout Routine & Diet Plan.


Melisa Dongel is an actress and model known for her parts in TV shows. She lots of activities that help her to be in an ideal body form. Her diet also contains healthy meals that hold her fit.

Last Updated on July 28, 2023 by john liam