Celeb health

Meghan Roche Workout Routine And Diet Plan

Meghan Roche diet

Meghan Roche is a rising star in the ideal profession, was born in Yardley, Pennsylvania, in the United States of America. Meghan Roche was born in 2000. This young model finished her high school teaching in her hometown before driving to New York to pursue her modeling profession professionally.

She made her debut as a Givenchy exclusive, with a campaign snapped by Steven Meisel, an American photographer. She is also a well-famous Instagram celebrity, having joined the platform in September 2016.

Meghan Roche Body Stats

Height5 ft 9 inch
Weight53 kg
Breast34 inches
Waist24 inches
Hips34 inches
Hair ColorBrown
Eye ColorBlue

Meghan Roche Workout Routine

Meghan Roche has a muscular body, and she is employed to be pretty macular the version you see right now is he getting lean and failing all of her muscles. To maintain that slim figure, she has taken some very healthy workout routines that support her to be as fit as possible. She loves to exercise out almost every day, but occasionally laziness kicks in, and it transforms every day to four to five days a week.


Cardio routine is one of the things that she succeeds in, she adores running even before any other workouts. You will see her running at the shortest 2 to 3 miles. In her recent workout, she did two miles of the run before the training.

So running is something Meghan accomplishes a lot, and it helps her very well. So you can also start running for four to five days minimum and go at the smallest two miles of distance.


Yoga is another workout that she values if you see her Instagram account; there are numerous videos posted where she is doing yoga. Yoga is an outstanding workout that provides you flexibility and benefits you get your muscles to slim down and tone down.

It also works as an ideal cardio burn workout routine as well as burns a lot of calories.

Bodyweight Exercises

Meghan also accomplishes a bodyweight exercise routine.

  • Squats
  • Squats jumps
  • Lunges
  • Alternative lunge
  • Roll down to the toe
  • Hip raises
  • Hip abduction
  • Toe touch
  • Leg lifts
  • Donkey kickbacks
  • Fire hydrant
  • Stretching

This is all about the workout routine of Meghan Roche.

Meghan Roche Diet Plan

As she has a strict workout routine, she can have a little small stringent diet plan. So her diet plan mostly contains walking up and having innocent tea first thing in the morning, it also helps with her skin as well as strengthens her metabolism. After that, she will go to a cafe and get herself a bowl of cereal, if she has to go to job, she will consume lunch at her photoshoot place only.

In lunch, anything moves from salads to a cheeseburger with a fluffy bun and a thick meat patty. She values drinking green tea, and in the evening also Meghan attempts to drink as much as she can, at night it’s either a salad, chicken, veggies, steak, etc. Meghan also treasures drinking a lot of water throughout the day.

This is all about the diet plan of Meghan Roche.

Also, read Bella Thorne Workout Routine And Diet plan.


Meghan Roche is a teenage model that has flouted the world with her fantastic beauty and body shape. She does lots of activities that help her to be in a perfect body shape. Her diet also includes healthy food that supports her fitness.