Megan Thee Stallion Workout Routine And Diet Plan 2023

Megan Thee Stallion is a famous American rapper, singer, and songwriter who was born on the 15th of February 1995. Her sun sign is Aquarius and her birthplace is Houston, Texas. Her real name is Megan Jovon Ruth Pete. Faith, sensuality, and talent can make take you to a height of success, and it has shown right in the case of Megan Thee Stallion.

Through digital media while in college, The Texas girl came to the attention for the first time, To make her way to the mainstream music world, Megan Thee Stallion has managed the digital platform since then. Her ambition of meaning a rapper was always supported by her mother.

Megan Thee Stallion Body Stats

Height5 ft 9 inches
Weight64 kg
Chest36 inches
Waist26 inches
Hips38 inches
Eye ColorDark Brown
Hair ColorBlonde

Also, read¬†Nicki Minaj’s Workout Routine & Diet Plan.

Megan Thee Stallion Workout Routine

Megan Thee Stallion has been consuming clean and doing exercises to stay fit. There are many interviews where she has told the media that she loves to stay healthy and look good. Megan Thee Stallion is preparing a lower body workout and core workout with some cardio. The workout routine will get focused on preparing full-body exercises without going to the gym. All you need to get fit is your body as well as yoga.

Megan Thee Stallion workout includes:


Training days; Monday to Wednesday

For a radio routine, worked just like Megan Thee Stallion; she relishes running at Hollywood park, so you will also run outdoors for about three to five miles. this routine will help your body get heated up, and you will burn a number of calories by running. If you don’t want to run outside, you can perform it on the treadmill inside your gym. Although it would be more beneficial if you do it out, save yourself amazing money.


Training days: Thursday and Friday

Add a yoga mat as well for the exercise, now with yoga, you will be capable to get a toned body and slim waistline just like Megan Thee Stallion. Yoga will also improve you get your upper body work, which will give you great upper body strength. It’s also a great cardio workout, just an hour of yoga can suddenly burn 500 to 800 calories. You can even replace your cardio session with yoga if you desire.

Megan Thee Stallion Full-body workout

The full-body workout will be concentrated more on the core and lower body, the aim here is to get that curvy body like Megan Thee Stallion. Also, the workout will be a circuit exercise, which means you will only rest once you finish the whole set.

Megan Thee Stallion lower body workout

Training days: Monday to Wednesday

Sets: 4

Reps: 15 to 20

Rest time: 1 minute

  • Squats
  • Pile squats
  • Jump squats
  • Box jump squats
  • Lunges
  • Plank leg lifts
  • Wall bridge
  • Hip abduction
  • Fire hydrants

Megan Thee Stallion Core Workout

Training days: Thursday and Friday

Sets: 4

Reps: 15 to 20

Rest time: one minute

  • Crunches
  • Reverse crunches
  • Bicycle crunches
  • Russian twist
  • Leg raises to leg lifts
  • In and out
  • Plank twister
  • Plank, for 40 seconds

This is all about the workout routine of Megan Thee Stallion.

Megan Thee Stallion Diet Plan

She does not consume sugar, bread, and fried food when she is dieting, She does not consume junk food at all, and tries to concentrate on clean foods like greens, veggies, chicken, etc.

Megan Thee Stallion diet includes:

Breakfast Meal

  • Juice
  • Oatmeal
  • Fruits
  • Egg whites


  • Yogurt
  • Protein bar

Lunch Meal

  • Salad
  • Veggies
  • Chicken


  • Fruits
  • Almonds


  • Salmon
  • Veggies
  • Salad

This is all about the diet plan of Megan Thee Stallion.


Megan Thee Stallion is a singer, songwriter, and also rapper. She performs lots of workouts which helps her to have a perfect body shape. Her diet also involves healthy food that actually holds her fit. Most of her fan also does a similar workout which helps them to achieve the body form like Megan Thee Stallion.

Last Updated on October 9, 2023 by anup