Celeb health

Maya Hawke Weight Loss: Workout Routine & Diet Plan

Maya Hawke

Maya Hawke’s work on the new “Stranger Things” season has earned her a lot of praise and attention. But recently, she has been in the news because she upset people and said what she thought on “The Tonight Show.” In the episode that aired a few days ago, Maya told us what she thought about the Supreme Court’s decision on abortion, and we praised her for being brave and honest. She isn’t ancient, but her acting skills are so captivating that she has almost 7 million fans.

Maya started acting in 2017 with the movie Little Women. Her role as Robin in the third season of Stranger Things has attracted her attention as an actress. She can also be seen in the fourth season of Stranger Things, which came out on July 1. Maya is only 23 years old but already has a lot going for her. She has also released a couple of singles, like “To Love a Boy” and “Stay Open,” that shows her musical side. She is also a beautiful person. And she has a lot of grace in how she acts. So in this post, we’ll try to figure out how she works out and eats so that she stays fit and looks good.

Maya Hawke Body Measurements

Height5 ft 8 inches
Weight58 Kg
Age23 years
Waist30 inches
Shoulder32 inches

Maya Hawke’s Workout Routine

Before she started acting, Maya was a model for Vogue and other well-known fashion magazines and brands like Calvin Klein. So, she has always been physically fit, and even now, she has a slim body that moves quickly and is very flexible. We couldn’t find out much about Maya’s exact workout routine, but we can give you a list of exercises you can do to get a body like Maya Hawke’s. But you should remember that everyone is different and you should find your beat.

Maya Hawke workout routine includes:

Glutes Walking with a resistance band

Walk-through resistance bands are great for working your leg muscles and glutes. You need a well-defined and flexible base to have a model-like body like Maya Hawke’s. For the Glutes Walk, tie the resistance band around your thighs and walk 30 to 50 steps. Make sure you stay on the ground and keep your toes out. Doing jumping jacks with resistance bands is also an excellent way to warm up overall.

Sledge Push

Maya Hawke is skinny and athletic. And this kind of body needs a strong, well-balanced core. For a sled push to be effective, your form needs to be similar to a plank and focus on the core. You can keep doing this for as long as you feel comfortable.

Battle Ropes

Battle ropes are one of the most common ways to get a lean body. It is excellent for improving cardiovascular fitness and building muscle. This is a low-impact exercise, but it raises your resting heart rate and improves your overall range of motion. Battle Ropes improve your overall athleticism, help you get a stronger core, and burn fat.

Landmine Deadlift

Landmine Deadlift is an exercise that focuses on building muscle, and building muscle is essential for injury prevention and strength. This doesn’t make you bigger but instead replaces the fat mass with muscle mass.

Recently, Maya was caught on camera working out at a beach. Her workout was short and to the point. She did some crunches, leg raises, and other flexibility exercises. Maya was also seen hanging from a pole in an Instagram post, proving her body fit.

This is all about Maya Hawke Workout Routine.

Maya Hawke Diet Plan

We haven’t talked much about Maya Hawke’s diet, but we’ll try to give you tips on getting a body like hers. But you should keep in mind that everyone is different, and you should focus on becoming the best version of yourself instead.

Focus on Nutrient-Dense Foods

One of the best ways to keep healthy eating habits is to stop thinking about what you can’t eat and start thinking about what you can eat to build muscle. This will make you eat things like sprouts or soy chunks if you are a vegan and eggs and meats if you are not.

Concentrate on good carbs and fats

Carbs and fats are essential to the body’s normal functioning. These macronutrients help build and repair muscles. There are bad carbs and good carbs and fats, and you need to know the difference. Good carbs are those that come from whole grains, and good fats are those that come from coconut oils and ghee. People should avoid bad carbs, which are found in processed and packaged foods and are both terrible for you and challenging for your body to digest.

The Maya Hawke Diet Plan includes the following elements:


  • Oatmeal
  • Eggs
  • Fruit Salad


  • Chicken/ Fish
  • Whole grain bread
  • Soups


  • Avocado Toast
  • Soy nuggets seasoned with spices
  • Grilled Fish

This is about the Maya Hawke Diet Plan.

Also, read Natalia Dyer’s Workout Routine & Diet Plan.