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Max Verstappen Workout Routine & Diet Plan 2023

Max Verstappen workout

Max Emilian Verstappen, was born on the 30th day of Sep in the year 1997 in Hasselt, Belgium and he was born of mixed origins as his father is Jos Verstappen, a retired Formula 1 driver while his, other Sophie Kumpen is from Belgium. Max has a sister by the name of Victoria who is a racing driver as well as a half-brother both from his father’s two new marriages.

His racing career began when he was a small boy, his first win came when he was barely five years. In his professional career, he was made the FIA Action of the Year Award four points first coming in 2014, then 2015, 2016, and the recent one in 2019. He also got FIA personality of the year for three consecutive years from 2015 to 2017. 2016 was a great year for Max Verstappen as it saw his grabbing one More trophy when he won Lorenzo Bandini Trophy as the FIA Rookie of the time.

Max Verstappen Body Stats

Weight67 kg
Chest34 inches
Waist32 inches
Biceps14 inches
Shoe Size9 US
Hair ColorBlue
Eye ColorLight Brown
Body typeAthletic

Also, read Lewis Hamilton Height, Weight, Body Measurements & Other Facts.

Max Verstappen Workout Routine

Max is one of the racers you get encouraged from, whether in the race track or off track. He keeps inspiring many people, and you can see him struggling under limits while 5 million people on Instagram watch him following his regular routine. If you still have not watched Max till now, then His further information about the workout routine includes:

Neck Training

Max does a lot of preparation for his neck. That is one of the practices that every F1 racers have to do, as the G force on the turn can put over 2G pressure on your neck and break your neck. So that is why it becomes necessary to train your neck and push its limits.


Then there is much of running; you can see Max’s Instagram, where he posts many running posts. Also, he performs a lot of cardio to train his Cardiovascular system and get an excellent body shape. For example, in this post where he is training, you can view Max doing biking to get an entire cardio routine. Assume that daily for about an hour or so.

Weight Training And Core

After that, you can review this post by Max where he is doing a kettlebell workout. I explained that Max trains his upper body on different days. While the core workout is something that he remains constant. The core is a different muscle group that racers need to train a lot, which matters most, as they will be making for hours and then also getting lots of pressure at the core.

For example, his rival Lewis does a lot of Pilates to get a great core workout. So you can assume how important it is to train your core. As for the weight training in the upper body and lower body, Max does a combined routine containing different body parts, and he likes to use the kettlebell to do lunges, squats, kettlebell rows, etc.

However, he seems not to make it too extreme as Max can’t get bulked up and gain weight or affect his appearance. He does the workout four days to five would be more than quiet. So you can also train two to three hours a day for five days a week, concentrating on cardio, weight routine, and pilates to get fitness like Max.

That is all about the workout routine of Nax Verstappen.

Max Verstappen Diet Plan

Max eats super healthy, but there is not any given diet that follows him fit and healthy. However, It will be a much cleaner diet with protein, carbs, healthy fats, etc. His diet includes:

  • Breakfast: Eggs, Turkey bacon, Avocado toast
  • Snack: Protein smoothie
  • Lunch: Chicken, Veggies, rice
  • Evening Snack: Fruits or nuts
  • Dinner: Chicken or salmon, Veggies, salad or soup

This is all about the diet plan of Max Verstappen.


Max Verstappen is an F1 racer who is known for being one of the best racers in F1 having a super fit and strong body. He does a lot of workouts as he also inspires lots of people.  His workout routine is the main reason which keeps him fit as well as to stay healthy. His diet plan also includes healthy food.