Max Taylor Lifts Workout Routine & Diet Plan

Max Taylor Lifts workout

Max Taylor Lifts is an American bodybuilder, model, and fitness influencer. He got a lot of attention online in 2020 thanks to his TikTok, where he posts fitness videos and other fun stuff to show his followers what he does every day. Max is young, but he speaks well for his age, so it’s easy to see why his community looks up to him so much.

Even though we did a lot of research on Max Taylor Lifts’ workouts and diet, this post is not his exact routine. Instead, it is a collection of his thoughts about society, videos, and information from experts in the field.

Current Stats

  • Height: 5 feet 8 inches
  • Weight: 190 pounds
  • Age: 21 years
  • Birthdate: August 6, 2000
  • Accolades: 212k YouTube subscribers, 1.1 million Instagram followers

Workout Principles

Max Taylor Lifts has a lot of fitness and lifestyle content on his Instagram. He posts about his meals, workouts, brands he likes, and other things. Max Taylor Lifts has a YouTube channel where he often talks about how he likes to try traditional exercises that aren’t usually part of a bodybuilder’s workout. Lifts talks about how he’s been working on chin-ups and pull-ups with his own body weight to strengthen his grip and upper body.

Max Taylor Lifts Workout Routine

Max goes to the gym for five days. He works on different parts of his body on different days to give all of his muscles enough time to rest and recover. He often trains with a videographer to show his fans how he thinks about each move and which muscle group is being worked.

Max wants to do more than just show off his strength. Many fitness influencers post videos of their workouts without going into detail about how each exercise can affect muscular hypertrophy.

Here is Max Taylor Lift’s workout routine:

Monday – Chest

Max Taylor starts the week with a heavy chest day that focuses on the upper and lower chest muscles to build a healthy, sculpted upper body.

  • Flat dumbbell bench (3 sets, 6-8 reps)
  • Machine to press the chest (3 sets, 6-8 reps)
  • Bench fly with dumbbells (3 sets, 6-8 reps)
  • Flying machine (3 sets, 6-8 reps)
  • Cable fly (3 sets, 6-8 reps)

Tuesday – Back & Shoulders

Max works on his back and shoulders on Tuesday. He does new exercises like chin-ups that he hasn’t done much of before.

  • Pulldown to the side (2 sets, 8-10 reps)
  • Head up (2 sets, 8-10 reps)
  • Barbell Row (2 sets, 8-10 reps)
  • Shoulder shrug (2 sets, 10 reps)
  • Hyper-extension (2 sets, 8-10 reps)
  • Shoulders-up (2 sets, 8-10 reps)
  • Sitting side-to-side raise (2 sets, 8-10 reps)
  • Bent over dumbbell row (2 sets, 8-10 reps)
  • Shoulder shrug (2 sets, 8-10 reps)

Wednesday – Leg Day

Max Taylor Lifts never misses a day for his legs. Here is his workout plan, which includes exercises for the glutes, hamstrings, and quads:

  • Leg curl (3 sets, 8 reps)
  • Deadlift (3 sets, 8 reps)
  • Back squat (3 sets, 8 reps)
  • Lateral lunge (3 sets, 8 reps)
  • Goblet squat (3 sets, 8 reps)
  • Leg press (3 sets, 8 reps)
  • Front squat (3 sets, 8 reps)

Thursday – Rest

On Thursday, Max takes his first day off to let his muscles heal. After all that heavy lifting, his legs and shoulders are probably very sore, and they need time to rest and heal.

Friday – Arms

Here is a workout plan that Max Taylor Lifts uses to work his biceps, triceps, and shoulders. Max works out his back delts several times a week to make them look great.

  • Concentration curl (4 sets, 10 reps)
  • Curl up preacher (4 sets, 10 reps)
  • Pull-up (4 sets, rep til failure)
  • Push-up diamond (4 sets, 10 reps)
  • Cable curl (4 sets, 10 reps)
  • Bench press (4 sets, 8 reps)
  • Kickback (4 sets, 10 reps)
  • Extension to the top (4 sets, 10 reps)

Saturday – Cardio & Abs

Max tries to do one cardio program each week as part of his fitness routine. Cardiovascular exercise can give you a natural energy boost, lower your risk of getting sick, strengthen your immune system, and help you lose weight.

Cardio Circuit:

  • 10 minutes on an exercise bike to warm up
  • On the elliptical, I did 25 minutes of HIIT intervals.

Core Workout:

  • Plank (2 sets, 1-minute hold)
  • Deadbug (2 sets, 12 reps)
  • V-Up (2 sets, 12 reps)
  • Leg raise (2 sets, 12 reps)
  • Climber of mountains (2 sets, 12 reps)
  • The cables crimp (2 sets, 12 reps)

Sunday – Day of Rest

  • Max takes Sunday off to give each group of muscles a chance to heal.

Max Taylor Lifts workout

Max Taylor Lifts Diet

He goes through times when he gains weight and times when he loses weight. He tries to eat the same healthy foods that give him enough energy at the gym and all day long.

Max doesn’t avoid any foods, but he does try to eat a balanced diet with mostly lean protein, complex carbs, and healthy fats. Here’s what Max eats on a typical day when he’s not trying to lose or gain weight, just keeps his weight steady, stays healthy, and works toward his fitness goals.

Here is Max Taylor Lifts diet:


  • Honeycomb cereal
  • Lactaid milk


  • Everything bagel with cream cheese
  • Cheese and ham
  • Sliced pineapple


  • Five eggs
  • Greek yogurt
  • Orange juice


Max Taylor Lifts has a shredded upper body that is probably helped by some vitamins and supplements. Even though he eats well, his immune system still needs a few vitamins and minerals to work well.

From his YouTube videos, here are a few things he does every day:

  • Whey Protein
  • Pre-Workout
  • Oil from fish
  • Vitamin D
  • Vitamin C
  • Zinc


Max Taylor Lifts is a great example of how someone can be successful just by being who they are. Max is very interested in fitness and nutrition, but he also gets a lot of motivation from connecting with his online community.

He is only 21, so he may not have everything figured out, but he is dedicated to his work and is working hard to build a fitness career he can be proud of.