Celeb health

Matthias Schweighöfer Workout Routine And Diet Plan 2023

Matthias Schweighöfer

Matthias Schweighöfer was born on Wednesday, 11th of March, 1981 in Anklam, Western Pomerania, Mecklenburg-Vorpommern, Germany. His mother is Gitta Schweighöfer as well as his father is Michael Schweighöfer, both his parents are actors by post. He is the single son of his parents.

Matthias Schweighöfer is a German actor, voice actor, film director, and also producer. He is recognized for his roles in films such as FearDotCom, What a Man, and The Red Baron. He likes playing the piano and violin. Similarly, he enjoys swimming and running. Matthias has got various awards such as the German Television Prize for promotional Awards, Jupiter Award for Best Male Actor, GQ man of the year for Film National, etc.

Matthias Schweighöfer Body Stats

Height5 feet 11 inches
Weight72 kg
Chest40 inches
Waist32 inches
Body TypeSlim
Biceps14 inches
Hair ColorBlond
Eye ColorHazel

Also, read Affion Crockett Workout Routine & Diet Plan.

Matthias Schweighöfer Workout Routine

Matthias is a famous actor who has acted in movies like 100 Dinge, Army of the Dead, Thor, What a Man, and many more that have left people enjoying and having a fabulous time. He is also a good-looking well-built actor in physical appearance and keeps himself in great shape. So it is not surprising that several of you want to know the routine that keeps him fit even in his 40’s.

Matthias runs nearly every day, and the least is three days a week. So that’s one of the necessary workouts that he does for sure. He also permits swimming sessions and enjoys a good swim once in a while. Matthias’ routine is loaded with running, weight training, and sometimes going for a fun activity like swimming. He does weight training five times and if you can also attend to train and then you will get a shape like Matthias Schweighöfer.

Matthias Schweighöfer workout routine includes:


Starting the workout including a morning run for about 5 Km does not look so bad. If you accept, do it as often as you can, make assured to run at least three to four days a week, and if you can, do it all day like Matthias. It will help you stay strong and keep your body fat percentage in charge.

Weight Training and Core

Well, once you get satisfied with the running in the morning take a rest, and later in the evening, hit some weights and complete the routine with a circuit core exercise to get that abs. Matthias’ abs would pop out so that you can view them through his shirt. However, Matthias does not simply do formal weight training. He also adds intensity workouts to a standard routine.

Sets: 5

Reps: 6 to 8 (with heavyweight)


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Lunges
  • leg extension
  • Stiff-leg deadlift


  • Squat press-up
  • Kettlebell swings
  • Snatch (Updated November 2022)
  • Clean and Jerk
  • Bulgarian squats
  • Deadlift
  • Sumo deadlift
  • Battle rope


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdowns
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

Core (After every workout )

This workout will be a circuit routine concentrating on your core muscles. We will be performing a quick 15-20 minute routine to get the best workout.

Circuits: 3

Exercise in all circuits: 8

Reps: 40 seconds

Rest time after the full circuit: 2 minutes

  • Crunches
  • Resistance hanging leg raises
  • Side-to-side stretching resistance leg raises
  • Russian twist
  • Plank twister
  • Plank hold
  • Side plank to a crunch

This is all about the workout routine of Matthias Schweighöfer.

Matthias Schweighöfer Diet Plan

Matthias gave a completely detailed diet plan. However, he likes eating healthy, takes protein shakes, and loves to eat chicken and other meat products. His diet includes:


  • Avocado toast
  • Scrambled egg whites
  • A cup of juice


  • Salad or fruits/ dry fruits


  • Chicken breast
  • Rice
  • Veggies


  • Protein smoothie


  • Salmon or chicken/ turkey breast
  • Veggies
  • Salad

This is all about the diet plan of Matthias Schweighöfer.


Matthias Schweighöfer is an actor identified for his movies and also famous for being one of the fittest actors who still rock his appearance and has rock-hard abs after crossing the 40’s. He does lots of workouts which holds him fit. His diet also includes healthy meals which are also one of the reasons behind his healthy body. His fans do the same workout in order to get body shape like him.