Celeb health

Matthew McConaughey Workout Routine & Diet Plan

Matthew McConaughey

Matthew McConaughey is a famous American actor and producer. He was born on November 4, 1969, in Uvalde, Texas, United States. He first gained attention for his supporting performance in the coming-of-age comedy Dazed and Confused (1993), which was considered by severe to be his breakout role. After several supporting roles in movies such as Angels in the Outfield (1994) and Texas Chainsaw Massacre: The Next Generation (1994), his breakthrough acting as a leading man came in the legal drama A Time to Kill (1996). Here are the workout routine and diet plan McConaughey followed to improve his agility, timing, and strength.

Matthew McConaughey’s Body Measurement (Body Stats)

Talking about Matthew McConaughey’s height and body weight. He stands at 6 ft 0-inch height and weighs around 82 kg or 181 lbs. Moreover, he has light brown hair color and blue eyes.

Age52 years
Height6 ft 0 inch or 183 cm
Weight82 kg or 181 lbs
Chest Size46 inches or 116 cm
Waist Size34 inches or 87 cm
Biceps Size16.5 inches or 42 cm
Hair ColourLight Brown
Eye ColourBlue

Matthew McConaughey Workout Routine

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Matthew McConaughey’s exercise regime features a lot of compound movement workouts. The workouts involve activating more than one joint per workout, like lunges and squats. When it comes to Matthew McConaughey’s workout, he admires to make him focus on stability training.

Here is Matthew McConaughey’s exercise routine:-

Monday: Legs, Abs, and Cardio

On Monday, Matthew McConaughey performs a legs, abs, and cardio routine by doing 10 workouts.

Here is Matthew McConaughey’s legs, abs, and cardio routine:-

  1. Dumbbell Squat and Press (1 to 3 sets, 10 to 12 reps)
  2. Dumbbell Side Lunges (1 to 3 sets, 10 to 12 reps)
  3. Stability Ball Leg Curls (1 to 3 sets, 10 to 12 reps)
  4. Forearm Plank with Leg Lift (2 to 3 sets, 30 seconds)
  5. Twisting Planks (2 to 3 sets, 30 seconds)
  6. Crunches (2 to 3 sets, 30 seconds)
  7. Reverse Crunches (2 to 3 sets, 30 seconds)
  8. Walking Planks (2 to 3 sets, 30 seconds)
  9. Leg Raises (2 to 3 sets, 30 seconds)

Tuesday: Chest, Shoulders, and Cardio

On Tuesday, Matthew McConaughey strikes a chest, shoulders, and cardio routine by doing 9 workouts.

Here is Matthew McConaughey’s chest, shoulder, and cardio routine:-

  1. Dumbbell Chest Press (1 to 3 sets, 10 to 12 reps)
  2. Incline Chest Press (1 to 3 sets, 10 to 12 reps)
  3. Dumbbell Flys (1 to 3 sets, 10 to 12 reps)
  4. Overhead Shoulder Press (1 to 3 sets, 10 to 12 reps)
  5. Lateral Dumbbell Lifts (1 to 3 sets, 10 to 12 reps)
  6. Medicine Ball Push-Ups (1 to 3 sets, 10 to 12 reps)
  7. Stability Ball Crunches (3 sets, 12 reps)
  8. Stability Ball Climbers (3 sets, 12 reps each leg)
  9. Cardio (30 minutes)

Wednesday: Back, Biceps, Triceps, and Cardio

On Wednesday, Matthew McConaughey strikes a back, biceps, triceps, and cardio routine by doing 8 different workouts.

Here is Matthew McConaughey’s back, biceps, triceps, and cardio routine:-

  1. Cable Lat Pulldowns (1 to 3 sets, 10 to 12 reps)
  2. Dumbbell Rows (1 to 3 sets, 10 to 12 reps)
  3. Dumbbell Bicep Curls (1 to 3 sets, 10 to 12 reps)
  4. Close Grip Bicep Curls (1 to 3 sets, 10 to 12 reps)
  5. Cable Press Downs (1 to 3 sets, 10 to 12 reps)
  6. Triceps Additions (1 to 3 sets, 10 to 12 reps)
  7. Bench Dips (1 to 3 sets, 20 reps)
  8. Wall Climbs

Thursday: Legs, Cardio, and Abs

On Thursday, Matthew McConaughey performs legs, cardio, and abs routines by doing 10 different workouts.

Here is Matthew McConaughey’s legs, cardio, and abs routine:-

  1. Dumbbell Squat and Press (1 to 3 sets, 10 to 12 reps)
  2. Stability Ball Leg Curls (1 to 3 sets, 10 to 12 reps)
  3. Forearm Plank with Leg Raise (2 to 3 sets, 30 seconds)
  4. Twisting Planks (2 to 3 sets, 30 seconds)
  5. Walking Planks (2 to 3 sets, 30 seconds)
  6. Leg Raises (2 to 3 sets, 30 seconds)
  7. Abdominal Twists (2 to 3 sets, 30 seconds)
  8. Mountain Climbers (2 to 3 sets, 30 seconds)

Friday: Chest, Shoulders, and Abs

On Friday, Matthew McConaughey performs a chest, shoulder, and abs routine by doing 10 different workouts.

Here is Matthew McConaughey’s chest, shoulder, and abs routine:-

  1. Dumbbell Chest Press (1 to 3 sets, 10 to 12 reps)
  2. Incline Chest Press (1 to 3 sets, 10 to 12 reps)
  3. Dumbbell Flys (1 to 3 sets, 10 to 12 reps)
  4. Overhead Shoulder Press (2 to 3 sets, 10 to 12 reps)
  5. Lateral Dumbbell Lifts (2 to 3 sets, 10 to 12 reps)
  6. Medicine Ball Push-Ups (2 to 3 sets, 10 to 12 reps)
  7. Stability Ball Crunches (3 sets, 12 reps)
  8. Stability Ball Crunches (3 sets, 12 reps each leg)
  9. Planks (3 sets, 15 reps)
  10. Cardio (30 minutes)

Saturday: Back, Biceps, Triceps, and Cardio

On Saturday, Matthew McConaughey strikes a back, biceps, triceps, and cardio routine by doing 7 different workouts.

Here is Matthew McConaughey’s back, biceps, triceps, and cardio routine:-

  1. Cable Lat Pulldowns (1 to 3 sets, 10 to 12 reps)
  2. Dumbbell Rows (1 to 3 sets, 10 to 12 reps)
  3. Dumbbell Bicep Curls (1 to 3 sets, 10 to 12 reps)
  4. Close Grip Bicep Curls (1 to 3 sets, 10 to 12 reps)
  5. Cable Press Downs (1 to 3 sets, 10 to 12 reps)
  6. Triceps Additions (1 to 3 sets, 10 to 12 reps)
  7. Bench Dips (1 to 3 sets, 20 reps)

Sunday: Rest

On Sunday, Matthew McConaughey rests.

Matthew McConaughey’s Diet Plan

Matthew McConaughey mainly focuses on consuming low glycemic foods like vegetables, avocados, fish, and certain fruits.

Here is Matthew McConaughey’s diet plan:-

  • Breakfast: Eggs, Salad
  • Snack: Protein Shake
  • Lunch: Salmon, Broccoli
  • Dinner: Chicken, Wine, Beans

Also, read about Karl Urban Workout Routine & Diet Plan