Matt Ogus Workout Routine & Diet Plan 2023

Matt Ogus, known as Flex For All, is a famous American Pro Bodybuilder, Fitness Coach, and Social Media Influencer. His birthday is March 12, 1991, and he was born and raised in California, United States. He runs his own YouTube Channel, where he delivers workout and diet instructions.

Since 2011, Matt continuously uploading videos about workouts, diet, and nutrition to his followers. Today, he is one of the leading figures in the fitness and bodybuilding industry. Here are the workout routine and diet plan Ogus followed to enhance his fitness, agility, timing, and strength.

Matt Ogus’s Body Measurement (Body Stats)

Talking about Matt Ogus’s height and body weight, he stands at 5 ft 7 inches and weighs around 85 kg or 187 lbs. Moreover, Ogus has black hair and dark brown eyes.

Age31 years
Height5 ft 7 inches or 170 cm
Weight85 kg or 187 lbs
Hair ColorBlack
Eye ColorDark Brown
NationalityAmerican
ProfessionProfessional Bodybuilder and Fitness Coach

Matt Ogus Workout Routine

Before starting, Matt Ogus workout schedule, make sure you stay hydrated during workouts by drinking lots of water or energy drinks. And don’t forget to warm up workouts and make sure to cool down by stretching your muscles out. This will support you to do injury-free workouts or exercises.

Here is Matt Ogus’s workout routine:-

Muscle Workout

Within this routine, Matt Ogus performs a muscle routine by doing a total of 10 different workouts.

Here is Matt Ogus’s muscle routine:-

  1. Incline press (3 to 4 sets, 8 to 10 reps)
  2. Flat dumbbell press (2 to 3 sets, 8 to 10 reps)
  3. Machine dips (2 to 3 sets, 12 to 15 reps)
  4. Upright rows (2 to 3 sets, 10 to 15 reps)
  5. Machine chest flyes (2 to 3 sets, 10 to 15 reps)
  6. Supinating dumbbell curl (2 to 3 sets, 8 to 12 reps)
  7. Triceps pushdown (2 to 3 sets, 10 to 15 reps)
  8. Cable side lateral raises (2 to 3 sets, 12 to 15 reps)
  9. Cable curls (2 to 3 sets, 10 to 15 reps)
  10. Overhead cable triceps extensions (2 to 3 sets, 10 to 20 reps)

Pull Workout

Within this routine, Matt Ogus performs a pull routine by doing a total of 12 different workouts.

Here is Matt Ogus’s pull routine:-

Day-1:-

  1. Overhand Pulldown (4 sets, 8 to 12 reps)
  2. Bent over row (5 sets, 10 to 12 reps)
  3. Dumbbell row (5 sets, 10 to 12 reps)
  4. Barbell curl (5 sets, 8 to 12 reps)
  5. Pinwheel curl (5 sets, 8 to 12 reps)
  6. Face pulls (5 sets, 8 to 15 reps)

Day-2:-

  1. Under grip lat pulldown (4 sets, 8 to 12 reps)
  2. T-bar row (5 sets, 10 to 12 reps)
  3. Machine Row (5 sets, 10 to 12 reps)
  4. DB curl (5 sets, 8 to 12 reps)
  5. Reverse EZ bar curl (5 sets, 8 to 12 reps)
  6. Face pulls (5 sets, 8 to 15 reps)

Leg Workout

Within this routine, Matt Ogus performs a leg routine by doing a total of 8 different workouts.

Here is Matt Ogus’s leg routine:-

Day-1:-

  1. Barbell squat (5 sets, 10 to 12 reps)
  2. Romanian deadlift (5 sets, 10 to 12 reps)
  3. Walking dumbbell lunges (4 sets, 10 to 12 reps)
  4. Lying leg curls (hamstrings) (5 sets, 10 to 12 reps)

Day-2:-

  1. Front barbell squat (5 sets, 10 to 12 reps)
  2. Romanian deadlift (5 sets, 10 to 12 reps)
  3. Walking dumbbell lunges (4 sets, 10 to 12 reps)
  4. Lying leg curl (hamstrings) (5 sets, 10 to 12 reps)

Matt Ogus’s Diet Plan

Matt Ogus follows a healthy and well-balanced diet plan. He usually eats 4 to 5 meals a day, and his diet consists of Whey protein, Oats, Berries, Banana, Apple cider vinegar, Rice cakes, Salad, Vanilla Greek yogurt, Honey Greek yogurt, Fage Greek yogurt, Almonds, Chicken, Brown rice, Broccoli, etc.

Here is Matt Ogus’s cutting diet plan:-

  • 1st Meal: 1 or half scoops of Whey protein, 30 grams of Oats, Berries, 1/2 a Banana, Apple cider vinegar, and 100 grams of Kale.
  • 2nd Meal: 2 scoops of whey protein and 4 rice cakes
  • 3rd Meal: Chipotle burrito bowl, in addition to a large salad.
  • 4th Meal: 6 ounces of vanilla Greek yogurt, 6 ounces of honey Greek yogurt, 400 grams of Fage Greek yogurt, and some almonds.

Here is Matt Ogus’s bulking diet plan:-

  • 1st Meal: Bananas, 50 grams of whey protein, and 2 cans of tuna.
  • 2nd Meal: Brown rice, Chicken, or Broccoli.
  • 3rd Meal: Chipotle, Chicken burrito bowl with additional chicken.
  • 4th Meal: Chicken or beef, with brown rice and broccoli.
  • 5th Meal: Protein shake.

FAQ Regarding Matt Ogus

How many hours a day does Matt Ogus work out?

  • Matt Ogus usually works out for 2 hours a day. His workout includes Muscle, Pull, and Leg.

What does Matt Ogus eat in a day?

  • Matt Ogus usually eats 4 to 5 meals a day, and his diet consists of Whey protein, Oats, Berries, Banana, Apple cider vinegar, Rice cakes, Salad, Vanilla Greek yogurt, Honey Greek yogurt, Fage Greek yogurt, Almonds, Chicken, Brown rice, Broccoli, etc.

How many calories does Matt Ogus eat a day?

  • Matt Ogus usually eats 2.5k to 3k calories a day.

How much is Matt Ogus’s net worth?

  • Matt Ogus, known as Flex For All, is a famous American Pro Bodybuilder, Fitness Coach, and Social Media Influencer who has a net worth of 1 million dollars.