Celeb health

Matt Gerald Workout Routine & Diet Plan

Matt Gerald Workout

Matthew Gerald is an American actor who is best known for his parts in Avatar, Dexter, Daredevil, Ant-Man, San Andreas, The Shield, and many other movies and TV shows.

Matt often plays a military officer or a bad guy who looks scary because he is tall and thin. This post explains how he works hard to keep his body looking strong and muscular.

Even though we looked into Matt Gerald’s workouts and diet, this post does not have his exact schedule. Instead, it’s a collection of his thoughts on society, interviews he’s done, and information from industry experts.

What We Know Now

  • Height:‎ 6′
  • Weight: 165 pounds.
  • Age: 52 years
  • Birthdate: May 2, 1970

Workout Principles

As a child growing up in Miami, Florida, Matt Gerald spent most of his time outside playing sports, swimming, and staying active. Even as an adult, he still liked sports and being active, and working out is still a part of his daily routine. It shows: on the big screen, he has great abs, chiseled arms, and a back that most guys would kill for.

He has one of the best-looking bodies in Hollywood, and he often posts pictures of it on his Instagram account.

Matt Gerald Workout Routine

Matt Gerald works out almost every day to keep his great body in shape, which is hard for some Hollywood actors to do, but he loves to work out and move around as much as he can.

Most of the Hollywood movies he’s in require him to look fit, and Matt Gerald works hard to stay in shape so he can look good for any role.

Here is the Matt Gerald workout routine:

Monday – Leg Day

Matt Gerald never skips leg day, and this leg program helps him build the foundational strength in his legs that helps his whole body work well. Strength in the legs helps improve mobility, strength, and physical performance as a whole. Here’s a leg day workout that Matt Gerald might do:

  • Barbell squat (4 sets, 8 reps)
  • Leg press (4 sets, 8 reps)
  • Walking lunge (4 sets, 12 reps)
  • Leg extension (4 sets, 8 reps)
  • Deadlift (4 sets, 8 reps)
  • Leg curl (4 sets, 10 reps)
  • Standing calf raise (4 sets, 10 reps)

Tuesday – 300 Workout

Matt Gerald tries the famous 300 workout, which looks like this:

  • Pull-ups – 25 reps
  • Barbell deadlift (135 pounds) – 50 reps
  • Push-ups – 50 reps
  • Box jumps (24-inch box) – 50 repetitions
  • Floor wipers – 50 reps
  • Single-arm clean and press (kettlebell) – 50 reps
  • Pull-ups – 25 reps

The name of this workout comes from the movie 300, which starred Gerard Butler. The number of reps done is 300. This workout is known for being very hard to finish.

Wednesday – Full-Body Cardio Burner

Matt Gerald does a hard HIIT workout on Wednesday that works his legs, glutes, biceps, back, and core.

  • 10 minutes on an exercise bike to warm up
  • Bench press flat (2o reps)
  • Standing rear lunge (20 reps per leg)
  • Bench dip (20 reps)
  • Treadmill for 10 minutes

Complete 2 times.

  • Turn and fly (20 reps)
  • Squat push-up (15 reps)
  • Triceps stretch (10 reps for each arm)
  • Elliptical for 10 minutes

Complete 2 times.

  • Crackle (30 reps)
  • Backward crunch (30 reps)
  • Plank (hold for 30 seconds)
  • Do it twice, and then stretch.

Thursday – Rest

Matt Gerald takes Thursday off to give his muscles a chance to recover from the hard workouts he’s been doing all week.

Friday – Core

Matt works his core on Fridays to keep the crazy six-pack he often shows off. Here’s a way to work out his abs:

  • Plank (hold for 30 seconds)
  • Glute bridge (3 sets, 12 reps)
  • Climber of mountains (3 sets, 20 reps)
  • Cutlery kick (3 sets, 20 reps total)
  • Lying leg raise (3 sets, 12 reps)
  • Up-down plank (3 sets, 12 reps)
  • Tap the shoulder (3 sets, 20 reps)

Saturday – Arms

On Saturday, Matt Gerald works out his arms. Here is a plan for him to work out his biceps, triceps, and shoulders:

  • Hammer curl (3 sets, 10 reps)
  • Zottman curl (3 sets, 8 reps)
  • Skullcrusher (3 sets, 10 reps)
  • Triceps stretch (3 sets, 10 reps)
  • Tricep kickback (3 sets, 10 reps)
  • Bicep curl (3 sets, 8 reps)
  • Cable curl (3 sets, 8 reps)
  • Curl your concentration (3 sets, 10 reps)
  • Dumbbell shrug (3 sets, 10 reps)
  • Straight line (3 sets, 8 reps)

Saturday – Arms

On Saturday, Matt Gerald works out his arms. Here is a plan for him to work out his biceps, triceps, and shoulders:

  • Hammer curl (3 sets, 10 reps)
  • Zottman curl (3 sets, 8 reps)
  • Skullcrusher (3 sets, 10 reps)
  • Triceps stretch (3 sets, 10 reps)
  • Tricep kickback (3 sets, 10 reps)
  • Bicep curl (3 sets, 8 reps)
  • Cable curl (3 sets, 8 reps)

Sunday – Day of Rest

Gerald has the day off on Sunday so that he can rest and let his muscles heal.

Matt Gerald’s Diet

Matt eats mostly healthy foods and tries to stay away from processed foods, refined sugar, and fast food. He has a cheat meal once in a while, but he quickly gets back on track.

He tries to eat a lot of lean protein and a lot of vegetables every day. Matt also tries to drink a liter of water a day when he is training for a role. This helps him stay hydrated all day and gives him energy for his next workout.

Here is Matt Gerald’s diet:

Breakfast

  • Protein shake
  • 3 whites of eggs
  • 1 cup of porridge

Lunch

  • Grilled breast of chicken
  • Baked sweet potato

Dinner

  • Grilled salmon
  • Garden Salad
  • The brown rice

Supplements

Matt Gerald will probably take a few supplements to help him reach his fitness goals at the gym and keep his immune system healthy.

  • Whey Protein
  • Creatine
  • Fat Burner
  • Mass Gainer
  • Multivitamin

Also, read Neil Brown Jr. Workout Routine & Diet Plan.

Summary

Whether he’s playing a villain or a hero in the next big Hollywood movie, Matt Gerald trains incredibly hard to look his best. The Hollywood actor is getting a lot of attention thanks to his acting skills, and it doesn’t hurt that he has killer abs.

We have liked every movie Matthew Gerald has been in so far, and we can’t wait to see what the talented actor does next.