Celeb health

Matt Bomer Workout Routine And Diet Plan 2023

Matt Bomer Workout

Matt Bomer is an American actor and TV producer who has won three awards: a Golden Globe, a Primetime Emmy, and a Critics’ Choice Television Award. In 2000, Bomer made his first appearance on TV in the show “All My Children.” In 2007, he became well-known when he starred in the NBC TV show “Chuck.”

We’ll talk about Matt Bomer’s workouts, diet, and supplements in this article:

What We Know Now

  • Height: 182 cm – 5’9″
  • Weight: 80 kg – 176 pounds
  • Age: 42 years
  • Birthdate: October 11, 1977
  • Awards: 2012, Movie “Magic Mike”

Workout Principles

Matt Bomer has always been in good shape, and he played football in Texas when he was in high school. Bomer moved to New York after he finished college. When it comes to his diet, he tries to get most of his protein from whole foods like sardines and chicken.

Matt Bomer Workout

Matt Bomer Workout Routine

Matt Bomer’s workout routine is based on “time under tension,” which means that the goal is to make your muscles work as hard as possible for as long as possible. “I say slow down more than anything else,” Bomer’s trainer said. If you go through that pain, you’ll grow. Matt does a superset routine when he works out at the gym.

Here is Matt Bomer workout routine:

Superset Workout Routine

On this superset routine, Matt Bomer does an average of 5 sets and 10 reps of each of 11 different exercises.

Here is what Matt Bomer does in a superset:

  • The bench press (5 sets, 10 reps)
  • Bench press with weights (5 sets, 10 reps)
  • Push-up (5 sets, 10 reps)
  • Incline dumbbell press (5 sets, 10 reps)
  • Dumbbell flye (5 sets, 10 reps)
  • Decline dumbbell bench press (5 sets, 10 reps)
  • Bench press with a slant (4 sets, 5 reps)
  • Bench press with a close grip (4 sets, 12 reps)
  • Triceps press-down (4 sets, 10 reps)
  • Bench drip (3 sets, 25 reps)
  • Skull crusher on the bosu (3 sets, 12 reps)

Matt Bomer’s Diet

Matt Bomer gets his protein from whole foods like chicken and sardines. He usually eats fruit 30 minutes before a meal or after a workout. Bomer said this: “I eat a piece of protein about the size of my hand before my workout and another one about an hour after I’m done.”

Here is Matt Bomer’s diet:


  • Fruits
  • Eggs


  • Whey protein shake
  • Nuts


  • Sardines
  • Green salad
  • Sweet potatoes


  • Breast of chicken
  • Vegetables


Matt Bomer takes these supplements to help him build muscle:

  • Whey milk protein
  • Vitamins

Also, read Henry Cavill’s Workout Routine & Diet Plan.


American actor Matt Bomer is best known for his roles in “White Collar,” “Guiding Light,” “In Time,” “Magic Mike,” and “The Winter’s Tale.” When he was getting ready for his role in “Magic Mike XXL,” he was in the best shape of his life. Don’t forget to tell your friends and family about this article.