Celeb health

Mat Fraser Workout Routine And Diet plan 2023

Mat Fraser workout

Mathew “Mat” Fraser is an American expert CrossFit athlete born in 1990. He is a great athlete known for winning the 2016 and 2017 CrossFit games. He read engineering at the University of Vermont.

Mat is the offspring of Canadian Olympic Figure Skaters. His father’s name is Don Fraser whereas his mother’s name is Candace Jones. As a son also, he was interested in sports like swimming and water-skiing, etc.

Mat Fraser Body Stats

He is a well-built, fit, and passionate athlete with a sweet personality. Despite experiencing a lot of fractured vertebrae in his teenage, he did not lose hope and come back to pursue his dreams, He exercises to maintain his body. His fans would prefer to know more about his physical stats and features. So, all are mentioned below:

Height5 feet 7 inches
Weight78.2 kg
Eye ColorBlack
Sexual orientationStraight

Mat Fraser Workout Routine

Although Mat changes his workout routine according to the games and situations that he takes to participate in but here, we will present a general workout routine suggested by Mat Fraser himself to develop and increase strength.

Mat Fraser Workout routine involves:

Fraser will perform this workout usually:

  • Back Squat: 485 lbs
  • Clean and Jerk: 375 lbs
  • Snatch: 315 lbs
  • Deadlift: five hundred lbs

Mat Fraser Fitness Training

Mat Fraser trains resembling six hours per day. He runs at each temperature outside with no water. Mat Fraser can take it before doing cardio, after, or within the middle. The sport was fatiguing for him till he lost weight. His cardio additionally was limited so he targeted sprints and athletics.

He additionally employed a coach to support him together with his technique and type. Mat Fraser rises ropes and will things on the gymnastic rings. There are a few he does not do. He moves for hours in his downtime. Commixture it up prevents him robust and agile despite the Game throws at him.

Fraser thoughts on his general workout routine

A few friends who have a 300-lb snatch. However, if they are going to run a mile to attempt to snatch, they are serving to snatch 250.

Fraser thoughts on coaching when injured

There are such a big number of movements you will do. You will decrease nearly everything and still train, however, keep off your injury.

Fraser thoughts on when training sucks

It’s solely accompanying to hurt for a moment. So you are accompanying to feel nice concerning it.

This is all about the workout routine of Mat Fraser.

Mat Fraser’s Diet plan

Many people think that Mat Fraser will result in a very strict diet plan as he is a cross-fit athlete but there is no before-mentioned thing. Here is a full diet plan of Mat.

Although Mat Fraser’s diet plan is based on many restrictions he does not follow a strict diet plan. His central goal was too stuck with Meat, fruits, and rice. He normally does his breakfast at 8:30.

Mat Fraser likes to eat

  • White rice
  • Fruits
  • Vegetables
  • Meat
  • Eggs
  • Other protein sources

Mat Fraser avoids eating

  • Processed foods
  • Soda
  • Junk food
  • Artificial Ingredients
  • Donuts

This is all about the diet plan of Mat Fraser.


Mat Fraser is an American CrossFit athlete who is known for having an incredible body shape. He does s lots of workouts in order to maintain his body shape. Also, his diet includes most of the healthy foods that keep him strong.

His fan following also does the same workout routine to gain a body like him. If we could just take one thing from him then it would be this: It’s not just about effort. It’s also about the consistency with which you make that effort.