Celeb health

Massy Arias Workout Routine, Diet Plan, Height & Weight

Massy Arias (born November 23, 1988) is a well-known athlete, bodybuilding model, personal instructor, and activist from Santo Domingo, Dominican Republic. Massy Arias walked to Los Angles when she was 13 years old. Arias did not talk English, and she brawled with hunger and much depression. She went to nursing school but was finally desolate due to family issues.

Massy Arias was established to fitness by a friend. She developed an Instagram account and got her training certificate. And presented her training services online under ‘Mankofit.’ Massy Arias has millions of supporters on Instagram. And she has looked on various magazine covers, like Women’s Health and Parents. However, she has a supplement brand named ‘Tru.

Unlike severe other fitness instructors, she never had any background in fitness. Her mental agony was raised when she got into a relationship with an abusive guy who deceived her with different women. Her depression built her to choose the gym, which has rescued her life.

Within this article, we will debate Massy Arias’ exercise routine, diet, and supplements:

Massy Arias Body Measurement (Body Sats)

Age34 years
Height175 cm (5’9″) or 1.75 m
Weight66 kg or 145 lbs
Bra Size32B
Body Measurements (Breast-waist-hips)36-24-36
Shoe Size (UK)7
Eye ColourDark Brown
Hair ColourBlack

Massy Arias workout

Exercise Principles

Massy Arias generally uses a combination of weight training, cardio, calisthenics, and sports to stay in better shape. However, she wants her clients and women to concentrate more on their progress, like doing another pushup.

Massy Arias is an excellent fan of concentrating on doing core workouts. However, this type of workout supports strengthening your abdominal muscles and developing muscle in those areas. Exercise alone without balanced and consistent nutrition won’t help reduce body fat to reveal your built power.

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Massy Arias Workout Routine

However, she has aimed to support women to feel good about themselves and overcome unhappy experiences. Massy Arias moves to the gym daily for hours, making her very unhappy.

Over the years, Massy Arias has concentrated on combining calisthenics, weight exercise, cardio, and various technical sporting abilities. She admires trying new objects, such as acrobatic yoga to Bootcamp. However, she attempts anything that supports stopping boredom, and she wants people to flatter healthy to stay happy permanently.

Here is Massy Arias’s exercise routine:

A Massy Arias Full Body Routine

Massy Arias workout

However, this full-body routine nears with thirteen different workouts. However, here is a full-body routine:-

  1. Walk outside (10 minutes)
  2. Wall squats (Hold 30 seconds)
  3. Half-Kneeling Thoracic Rotation (2 sets. 8 reps each side)
  4. Isometric Goblet Hold (30 seconds)
  5. Bridge Hold (Hold 30 seconds)
  6. Dumbell low lunge liftoff (5 sets, five reps)
  7. Down dog hold (1 minute)
  8. Single-leg reach (2 sets, 5 reps)
  9. Forearm Plank (30 seconds)
  10. Wall angles (8 reps)
  11. Floor pec stretch (1 minute per side)
  12. Supine single-leg hug (1 minute per side)
  13. Bench half-knee hold ( minute per side)

Massy Arias Diet Plan

Massy Arias obeys for a few hours to keep her metabolism high, and she consumes around 5 to 6 meals daily. However, she follows a well-balanced diet and admires eating a lot of vegetables, eggs, complex carbs, and healthy fats. She has protein and vegetables with every meal, and she always consumes them clean.

Besides vegetables, she consumes plenty of lean protein in the form of egg whites. When she drinks juice, she builds it out of vegetables. When it nears her supplements, she admires taking pre-exercise with creatine. She does not call eating a treat a ‘cheat,’ but she examines its reward for all her hard effort. One of her dearest cheat meals is donuts.

Here is Massy Arias’s diet plan:-


  • Oatmeal
  • Coconut


  • Egg whites


  • Lentils
  • Fish


  • Salmon
  • Vegetables


  • Protein shake


Massy Arias uses the following supplements to support and fuel her gains:-

  • Vegan protein
  • Multivitamins
  • BCAAs
  • Metabolism booster

Massy Arias

Massy’s Message

Massy Arias speaks she’s on a mission to support women everywhere to feel better about themselves and their picture, not through torture. And unhappiness with the step they seek and society’s pressure put on them. But they were instead attempting to instill positive reinforcement daily.

She aims to leave a legacy that will hopefully change people’s lives. And perform everyone, it’s more severe than looks. It’s about the way people experience inside. Massy speaks:

“This is my body, my decision, my prerogative. If I want to exercise and be a beast, let me exercise and be a beast. We all near in different shapes and we’re all attracted to various things. Imagine if we all moved around skinny and tall admire models? We would be robotic.”

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