Marzia Kjellberg Workout Routine & Diet Plan 2023

Marzia Kjellberg is a famous Italian social media personality, fashion designer, businesswoman, ceramics artist, and one-time author. Her birthday is October 21, 1992, and she was born in Arzignano, Italy. She got famous for her blogs on her now-inactive YouTube channel, and she has also ventured into writing, fashion designing, and business.

Kjellberg also is quite fit, and of course, she has millions of followers on her social sites because of her fame. Here are the workout routine and diet plan Kjellberg followed to enhance her fitness, agility, timing, and strength.

Marzia Kjellberg’s Body Measurement (Body Stats)

Talking about Marzia Kjellberg’s height and body weight, she stands at 5 ft 5 inches and weighs around 56 kg. Moreover, she has dark brown hair and dark brown eyes.

Age29 years
Height5 ft 5 inches
Weight56 kg
Breast Size33 inches
Waist Size25 inches
Hips Size34 inches
Eye ColorDark Brown

Marzia Kjellberg Workout Routine

Before starting, the workout schedule, make sure you stay hydrated throughout training by drinking lots of water or energy drinks, and important is to don’t forget to warm-up workout and make sure to cool down by stretching your muscles out, because it helps you to do injury-free exercise or workouts.

Here is Marzia Kjellberg’s workout routine:-

Monday Workout

Within this routine, she performs a Monday routine by doing 12 different workouts with an average of 3 sets, 10 to 15 reps, and 60 to 90 seconds of rest.

Here is Marzia Kjellberg’s Monday routine:-

  1. Crunches
  2. Tabletop Crunches
  3. Plank Hold
  4. Side Plank Drops
  5. Weighted Squat
  6. Resistance Band Squat Pulse
  7. Leg Press
  8. Leg Extension
  9. Grounded Chest Press
  10. Grounded Dumbbell Flyes
  11. Resistance Band Push-Ups
  12. Pec Flyes
Marzia Kjellberg workout
Marzia Kjellberg

Tuesday Workout

Within this routine, she performs a Tuesday routine by doing 12 different workouts with an average of 3 sets, 10 to 15 reps, and 60 to 90 seconds of rest.

Here is Marzia Kjellberg’s Tuesday routine:-

  1. V-Ups
  2. In and Out
  3. Russian Twist with a Ball
  4. Plank Reach
  5. Dumbbell Squat Press
  6. Hack Squat
  7. Leg Curls
  8. Weighted Walking Lunge
  9. Shoulder Press
  10. Dumbbell Shoulder Press
  11. Lateral Raises
  12. Front Raises

Wednesday Workout

Within this routine, she performs a Wednesday routine by doing 12 different workouts with an average of 3 sets, 10 to 15 reps, and 60 to 90 seconds of rest.

Here is Marzia Kjellberg’s Wednesday routine:-

  1. Toe Touch Crunches
  2. Bicycle Crunches
  3. Plank Twister
  4. Star Plank Hold (1-minute)
  5. Kettlebell Sumo Squats
  6. Backward Dumbbell Lunge
  7. Glute Thruster
  8. Hip Abduction
  9. Lat Pulldowns
  10. Cable Rows
  11. TRX Rows
  12. Dumbbell Deadlifts

Thursday: Rest

On Thursday, Marzia Kjellberg rests and recovers.

Friday Workout

Within this routine, she performs a Friday routine by doing 12 different workouts with an average of 3 sets, 10 to 15 reps, and 60 to 90 seconds rest.

Here is Marzia Kjellberg’s Friday routine:-

  1. Incline Crunches With a Ball.
  2. Hanging Leg Raises
  3. Oblique Hyperextension Crunches
  4. Abs Roller
  5. Overhead Squats
  6. Glute Kickbacks
  7. Resistance Band Donkey Kickbacks
  8. Ball Glute Bridge Hold (5-second at the top)
  9. Biceps Dumbbell Curls
  10. Barbell Curls
  11. Hammer Curls
  12. Preacher Curls

Also, read about PewDiePie Workout Routine & Diet Plan

Saturday Workout

Within this routine, she performs a Saturday routine by doing 10 different workouts with an average of 3 sets, 10 to 15 reps, and 60 to 90 seconds rest.

Here is Marzia Kjellberg’s Saturday routine:-

  1. Suitcase Crunches
  2. Plank to Toe Touch
  3. Side Plank to Crunch
  4. Plank Walks
  5. Deep Squats
  6. Weighted Explosive Smith Squats
  7. Hack Squats
  8. Calf Raises
  9. Triceps One-Arm Push-Downs
  10. Triceps Overhead Press

Sunday: Rest

On Sunday, Marzia Kjellberg rests and recovers.

Marzia Kjellberg’s Diet Plan

Marzia Kjellberg follows a clean and healthy diet plan. She usually eats 5 to 6 meals a day, and her diet consists of Eggs, Oatmeal with berries, Protein smoothies, Dry fruits, Chicken or salmon, Veggies, and Salad.

Here is Marzia Kjellberg’s diet plan:-

  • Breakfast: Eggs, Oatmeal with berries
  • Snack: Protein smoothie made from raspberry, blueberries, strawberries, banana, and almond milk
  • Lunch: A massive bowl of salad
  • Evening Snack: Dry fruits
  • Dinner: Chicken or salmon, Veggies, Salad

FAQ Regarding Marzia Kjellberg

How many times a week does Marzia Kjellberg work out?

  • Marzia Kjellberg usually works out 5 days a week. His workout includes squats, high kicks, toe touch, shoulder rolls, etc.

What does Marzia Kjellberg eat in a day?

  • Marzia Kjellberg usually eats 5 to 6 meals a day. Her diet consists of Eggs, Oatmeal with berries, Protein smoothies, Dry fruits, Chicken or salmon, Veggies, and Salad.

How many calories does Marzia Kjellberg eat a day?

  • Marzia Kjellberg usually eats 1700 calories a day.

How much is Marzia Kjellberg’s net worth?

  • Marzia Kjellberg is a famous Italian social media personality, fashion designer, businesswoman, ceramics artist, and one-time author who has a net worth of 2 million dollars.

Last Updated on October 11, 2023 by anup