Martyn Ford Workout Routine & Diet Plan 2023

Martyn Ford is a famous English Professional Bodybuilder, Actor, and Fitness Model. His birthday is May 26, 1982, and he was born and raised in the United Kingdom. Martyn is best known in the fitness industry for his massive physique covered in tattoos.

Martyn Ford started gym and gaining muscle and fell in love with bodybuilding at an early age. He follows his diet plan and workout routine very strictly for his massive physique. Here are the workout routine and diet plan Martyn followed to improve his fitness, agility, timing, and power.

Martyn Ford’s Body Measurement (Body Stats)

Talking about Martyn Ford’s height and body weight, he stands at 6 ft 8 inches and weighs around 140.6 kg or 310 lbs. Moreover, Martyn has no hair and brown eyes.

Martyn Ford Workout Routine

Before starting, Martyn Ford’s workout plan, make sure you stay hydrated during the exercise by drinking lots of water or energy drinks. And don’t forget to warm-up exercise and make sure to cool down by extending your muscles out. This will help you to perform injury-free exercises.

Here is Martyn Ford’s workout routine:-

Monday: Chest Workout

On Monday, Martyn Ford performs a chest routine by doing a total of 5 different workouts.

Here is Martyn Ford’s chest routine:-

1. Seated Chest Press Machine (4 sets of 8 to 12 reps)
2. Flat Chest Press Machine (4 sets of 8 to 12 reps)
3. Bent-Over Cable Fly (4 sets of 10 to 15 reps)
4. Pec Deck (4 sets of 10 to 15 reps)
5. Incline Chest Press Machine (4 sets of 8 to 12 reps)

Tuesday: Back Workout

On Tuesday, Martyn Ford performs a back routine by doing a total of 5 different workouts.

Here is Martyn Ford’s back routine:-

1. Wide-Grip Lat Pull Down (4 sets of 8 to 12 reps)
2. Single Arm Machine Row (4 sets of 10 to 15 reps)
3. Close Grip Lat Pull Down (4 sets of 8 to 12 reps)
4. Barbell Deadlift (4 sets of 8 to 12 reps)
5. Seated Close Grip Cable Row (4 sets of 8 to 12 reps)

Wednesday: Shoulder Workout

On Wednesday, Martyn Ford performs a shoulder routine by doing a total of 5 different workouts.

Here is Martyn Ford’s shoulder routine:-

1. Seated Machine Press (4 sets of 8 to 12 reps)
2. Lateral Raise Machine (4 sets of 10 to 15 reps)
3. Incline Reverse Dumbbell Fly (4 sets of 10 to 15 reps)
4. Alternating Front Dumbbell Raise (4 sets of 10 to 15 reps)
5. Standing Machine Shoulder Shrug (4 sets of 8 to 12 reps)

Thursday: Leg Workout

On Thursday, Martyn Ford performs a leg routine by doing a total of 5 different workouts.

Here is Martyn Ford’s leg routine:-

1. Safety Bar Squat (5 sets of 8 to 12 reps)
2. Leg Press (5 sets of 8 to 12 reps)
3. Lying Hamstring Curl (4 sets of 10 to 15 reps)
4. Seated Leg Extension (4 sets of 10 to 15 reps)
5. Calf Raise on Leg Press Machine (5 sets of 15 to 20 reps)

Friday: Arm Workout

On Friday, Martyn Ford performs an arm routine by doing a total of 5 different workouts.

Here is Martyn Ford’s arm routine:-

1. Triceps Rope Push Down (4 sets of 10 to 15 reps)
2. Standing Dumbbell Curl (3 sets of 10 to 15 reps)
3. Alternating Dumbbell Curl (3 sets of 8 to 10 reps)
4. Triceps Straight Bar Push Down (4 sets of 10 to 15 reps)
5. Standing Cable Curl (4 sets of 10 to 15 reps)

Saturday and Sunday: Rest

On Saturday and Sunday, Martyn Ford rests and recovers.

Martyn Ford’s Diet Plan

Martyn Ford follows a healthy and well-balanced diet plan. He usually eats 7 to 8 meals a day, and his diet consists of Oatmeal, Whole eggs, Egg whites, Whey protein, Toast, Peanut butter, Chicken breast, Sweet potato, Brown rice, Salad, Lean steak, Steamed vegetables, Cottage cheese, Omelette, etc.

Here is Martyn Ford’s diet plan:-

• 1st Meal: 3 cups Oatmeal, 6 Whole eggs, and 2 Egg whites
• 2nd Meal: 2 scoops of Whey protein, 2 pieces of Toast, and Peanut butter
• 3rd Meal: 7-ounce Chicken breast, 10-ounce Sweet potato, and Steamed vegetables
• 4th Meal: 8-ounce Salmon, 2 cups Brown rice, and A large salad
• 5th Meal: Greek yogurt, protein bar, and Fruit
• 6th Meal: 7-ounce Lean steak, 10-ounce Sweet potato, and Steamed vegetables
• 7th Meal: Omelette, Cheese, Onions, Peppers, and Tomatoes

FAQ Regarding Martyn Ford

How many times a week does Martyn Ford work out?

• Martyn Ford usually trains 5 to 6 days a week. His workout includes Chest, Back, Shoulder, Leg, and Arm.

What does Martyn Ford eat in a day?

• Martyn Ford usually eats 7 to 8 meals a day. His diet consists of Oatmeal, Whole eggs, Egg whites, Whey protein, Toast, Peanut butter, Chicken breast, Sweet potato, Brown rice, Salad, Lean steak, Steamed vegetables, Cottage cheese, Omelette, etc.

How much is Martyn Ford’s net worth?

• Martyn Ford is a famous English Professional Bodybuilder, Actor, and Fitness Model who has a net worth of 5 million dollars.

Also, read Kali Muscle Workout Routine & Diet Plan.

Last Updated on July 28, 2023 by john liam