Celeb health

Marouane Fellaini Workout Routine And diet Plan 2021.

Marouane Fellaini

Marouane Fellaini¬†was born on 22nd of the September in Etterbeek, Brussels, Belgium. His father, Abdellatif was a former goalkeeper who performed for Moroccan clubs Raja Casablanca and Hassania d’Agadir before fitting a bus driver after migrating to Belgium with his wife to seek a more satisfying life.

Marouane Fellaini was money well given for the Merseyside club as he hit the ground running. He scored 9 goals from midfield in his graduation season under manager David Moyes and was named Everton’s Young Player of the Year. Marouane Fellaini has following then, never truly won back the hearts of Manchester United fans despite having performed for three different managers in the club.

Marouane Fellaini Body Stats

Height6 ft 5 inches
Weight85 kg
Chest38 inches
Waist32 inches
BodytypeSlim
Biceps14 inches
Hair ColorDark Brown
Eye ColorDark Brown

Marouane Fellaini Workout Routine

Marouane Fellaini is a pleasant and fantastic football player. He works difficult to come in shape and looks very small from his age. The Marouane Fellaini workout routine runs five days a week and it adheres to a great-planned diet. Primarily about his health and fitness, he is very conscious.

Marouane Fellaini workout includes:

Monday workout routine of Marouane Fellaini

  • Neck press about 10 reps, 5 sets
  • Incline dumbbell bench strain about 12 reps, 3 sets
  • Narrow grip bench strain about 15 reps, 3 sets
  • Cable fly below pulley about 10 reps, 3 sets
  • Cable fly great pulley about 10 reps, 3 sets
  • Seated calf lift about 10 reps, 3 sets

Tuesday workout routine of Marouane Fellaini

  • Broad grip pull-ups about 15 reps, 3 sets
  • Reverse grip cable pull-down about12 reps, 3 sets
  • Seated cable line about 10 reps, 3 sets
  • Chin-ups about 15 reps, 3 sets
  • Incline sit-ups about 10 reps, 4 sets
  • Leg curl about 6-10 reps, 3 sets

Wednesday workout routine of Marouane Fellaini

  • 20 minutes about cardio exercises
  • Dumbbell exercise about 8 reps, 5 sets
  • Squats about 10 reps, 5 sets
  • Treadmill running as 20-30 minutes
  • Dips about 10 reps, 3 sets

Thursday workout routine of Marouane Fellaini

  • Incline dumbbell bench strain about 12 reps, 3 sets
  • 3 sets of narrow grip bench press about 15 reps, 3 sets
  • 5 sets of squats about 10 reps, 5 sets
  • 3 sets of seated cable row about 10 reps, 3 sets
  • 3 sets of barbell bench press about 10-12, 3 sets
  • 4 sets of barbell curls about 8-10 reps, 4 sets

Friday workout routine of Marouane Fellaini

  • Military press about 15 reps. 3 sets
  • Seated dumbbell military strain about 15 reps, 3 sets
  • Front lateral raise about 10 reps, 3 sets
  • Front later raise about 10 reps, 3 sets
  • Floor crunch about 10-15 reps, 3 sets
  • Medium hold pull-ups about 10-12 reps, 3 sets

Saturday workout routine of Marouane Fellaini

  • Rest day

Sunday workout routine of Marouane Fellaini

  • Rest day

This is all regarding the workout routine of Marouane Fellaini.

Marouane Fellaini Diet plan

Marouane Fellaini’s diet plan comprises food rich in protein and energy.

  • Protein shake including 1 banana, 1 teaspoon protein powder, some berries and 250 ml almond milk in the morning.
  • In the mid-morning breakfast Hummus among carrots
  • Chopped turkey with salad including vegetable soup in lunch,
  • Breakfast includes 1 apple among Almond Butter
  • His dinner includes chicken breast including some honey and chili sauce.
  • Recovery is important as workouts, so give precise rest to recover your body.
  • Have a balanced and great protein diet.

This is all regarding the diet plan of Marouane Fellaini.

Summary

Marouane Fellaini- Bakkioui is commonly known as Marouane Fellaini, is a professional Belgian footballer. He works arduously to come in shape and looks very small from his age. He does lots of exercises which help him to be in a classic body shape. His diet also includes good food that puts him fit.