Marouane Fellaini was born on 22nd of the September in Etterbeek, Brussels, Belgium. His father, Abdellatif was a former goalkeeper who performed for Moroccan clubs Raja Casablanca and Hassania d’Agadir before fitting a bus driver after migrating to Belgium with his wife to seek a more satisfying life.
Marouane Fellaini was money well given for the Merseyside club as he hit the ground running. He scored 9 goals from midfield in his graduation season under manager David Moyes and was named Everton’s Young Player of the Year. Marouane Fellaini has following then, never truly won back the hearts of Manchester United fans despite having performed for three different managers in the club.
Marouane Fellaini Body Stats
| Height | 6 ft 5 inches |
| Weight | 85 kg |
| Chest | 38 inches |
| Waist | 32 inches |
| Bodytype | Slim |
| Biceps | 14 inches |
| Hair Color | Dark Brown |
| Eye Color | Dark Brown |
Marouane Fellaini Workout Routine
Marouane Fellaini is a pleasant and fantastic football player. He works difficult to come in shape and looks very small for his age. The Marouane Fellaini workout routine runs five days a week and it adheres to a great-planned diet. Primarily about his health and fitness, he is very conscious.
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Marouane Fellaini workout includes:
Monday workout routine of Marouane Fellaini
- Neck press about 10 reps, 5 sets
- Incline dumbbell bench strain about 12 reps, 3 sets
- Narrow grip bench strain about 15 reps, 3 sets
- Cable fly below pulley about 10 reps, 3 sets
- Cable fly great pulley about 10 reps, 3 sets
- Seated calf lift about 10 reps, 3 sets
Tuesday workout routine of Marouane Fellaini
- Broad grip pull-ups about 15 reps, 3 sets
- Reverse grip cable pull-down about12 reps, 3 sets
- Seated cable line about 10 reps, 3 sets
- Chin-ups about 15 reps, 3 sets
- Incline sit-ups about 10 reps, 4 sets
- Leg curl about 6-10 reps, 3 sets
Wednesday workout routine of Marouane Fellaini
- 20 minutes about cardio exercises
- Dumbbell exercise about 8 reps, 5 sets
- Squats about 10 reps, 5 sets
- Treadmill running as 20-30 minutes
- Dips about 10 reps, 3 sets
Thursday workout routine of Marouane Fellaini
- Incline dumbbell bench strain about 12 reps, 3 sets
- 3 sets of narrow grip bench press about 15 reps, 3 sets
- 5 sets of squats about 10 reps, 5 sets
- 3 sets of seated cable row about 10 reps, 3 sets
- 3 sets of barbell bench press about 10-12, 3 sets
- 4 sets of barbell curls about 8-10 reps, 4 sets
Friday workout routine of Marouane Fellaini
- Military press about 15 reps. 3 sets
- Seated dumbbell military strain about 15 reps, 3 sets
- Front lateral raise about 10 reps, 3 sets
- Front later raise about 10 reps, 3 sets
- Floor crunch about 10-15 reps, 3 sets
- Medium hold pull-ups about 10-12 reps, 3 sets
Saturday workout routine of Marouane Fellaini
- Rest day
Sunday workout routine of Marouane Fellaini
- Rest day
This is all regarding the workout routine of Marouane Fellaini.
Marouane Fellaini Diet plan
Marouane Fellaini’s diet plan comprises food rich in protein and energy.
- Protein shake including 1 banana, 1 teaspoon protein powder, some berries and 250 ml almond milk in the morning.
- In the mid-morning breakfast Hummus among carrots
- Chopped turkey with salad including vegetable soup in lunch,
- Breakfast includes 1 apple among Almond Butter
- His dinner includes chicken breast including some honey and chili sauce.
- Recovery is important as workouts, so give precise rest to recover your body.
- Have a balanced and great protein diet.
This is all regarding the diet plan of Marouane Fellaini.
Also, read Cristiano Ronaldo Workout Routine & Diet Plan.
Summary
Marouane Fellaini– Bakkioui commonly known as Marouane Fellaini is a professional Belgian footballer. He works arduously to come in shape and looks very small for his age. He does lots of exercises which help him to be in a classic body shape. His diet also includes good food that puts him fit.
