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Mark Strong Workout Routine & Diet Plan

Mark Strong

Mark Strong is a British actor who is best known for his roles in movies like “Stardust,” “Sherlock Holmes,” “Kick-Ass,” “Tinker Tailor Soldier Spy,” “Zero Dark Thirty,” “The Imitation Game,” and “Kingsman: The Secret Service.”

We’ll talk about Mark Strong workouts, diet, and supplements in this article:

What We Know Now

  • Height: 188 cm or 6’2″
  • Weight: 84 kg – 185 pounds
  • Age: 57 years old
  • Date of birth: August 5, 1963
  • Winner of the 2015 Laurence Olivier Award for Best Actor

Workout Principles

Mark Strong loves mixed martial arts (MMA), which he does three times a week. He’s already said:

“I’ve always been in pretty good shape because of my genes,” he says. But things weren’t always like that. A couple of years ago, when he agreed to play a rock climber in the British thriller Welcome To The Punch, the producers asked if he needed a trainer. He said no, and they hired a trainer anyway. “When it was time to try on the costume, they told me, “We’ll get you a trainer” because I wasn’t in shape. I got the hint, started working out with this guy, and I’ve kept him on.”

Also, read: Usain Bolt Workout Routine & Diet Plan

Mark Strong’s Workout Routine

Mark Strong likes to focus on his upper body on some days, his lower body on other days, and his whole body on other days. Strong focus on doing these routines three times a week. On the other days, he does mix martial arts.

Mark Strong Diet

Here is what Mark Strong does to work out:

Upper Body Workout for Mark Strong

Mark Strong does a routine for his upper body that includes 8 different exercises.

Here is what Mark Strong does to work his upper body:

Bench Press with a Chain (4 sets, 10 reps)

2. Push-ups with a medicine ball (4 sets, 15 reps)

3. Barbell Curls (4 sets, 12 reps)

4. Pushes the sled (3 sets, 50 yards)

5. Battle Ropes (3 sets, 30 seconds)


6. Planks (3 sets, 60 seconds)

7. Hanging Leg Raises (3 sets, 12 reps)

8. Crunches of cables (3 sets, 12 reps)

Lower Body Workout for Mark Strong

Strong exercises for his lower body as part of his routine.

Here is what Mark Strong does to work his lower body:

1. Landmine Squats (4 sets, 10 reps)

2. Jumping into boxes (4 sets, 12 reps)

3. Tire Flips (4 sets, 12 reps)

4. Lunges with weights off the bench (3 sets, 12 reps each leg)

5. Do light squats with a medicine ball while standing on a Bosu (3 sets, 10 reps)


6. Planks (3 sets, 60 seconds)

7. Lying Leg Raises (3 sets, 12 reps)

8. Sit-Ups (3 sets, 12 reps)

Workout for Mark Strong: All Over the Body

Mark Strong also works out his whole body, doing 9 different exercises.

Mark Strong’s full-body workout is as follows:

1. Doing power cleans (4 sets, 10 reps)

2. Deadlift with hex bar (4 sets, 12 reps)

3. Jumping high into boxes (4 sets, 5 reps)

4. Spider-Man Push-Ups (3 sets, 20 reps)

5. Push-ups with a plate on top (3 sets, 10 reps)

6. Finisher with a sledgehammer (3 sets, 30 seconds)


7. Planks (3 sets, 60 seconds)

8. Hanging Knee Raises (3 sets, 20 reps)

9. Doing crunches (3 sets, 25 reps)

Mark Strong’s Diet

Mark Strong doesn’t follow a strict diet. He eats whatever he wants, whenever he wants. In one interview, he said that his body is partly due to his genes, which could be one reason why he doesn’t stick to a strict diet.

Here is Mark Strong’s diet:


  • Eggs
  • Yogurt


  • Breast of chicken
  • The brown rice


  • Tuna steak
  • Vegetables


Mark Strong takes these supplements to help him build muscle:

  • Protein Shakes


Mark Strong is a great actor who has been in several films. Strong has a great body, and he likes doing MMA.

Also, read Kali Muscle Workout Routine & Diet Plan.

Last Updated on October 11, 2023 by anup