Mark Rober Workout Routine & Diet Plan

Mark B. Rober is a well-known American YouTuber, inventor, and engineer who used to work for NASA and Apple. People love his amazing YouTube videos about science and making things yourself. Before he started this YouTube channel, he worked at NASA for 9 years as an engineer.

Mark Rober, the founder of Crunch Labs, is getting a lot of love and applause for his amazing, informative videos, his nice personality, and his chiseled body. So, we decided to find out more about this famous YouTuber Mark Rober workout plan and diet plan.

Mark Rober Body Stats

  • Height: 6 feet, 1 inch, or 1.83 meters
  • Weight: 62 Kg
  • Age: 42 years old
  • Chest: 40 inches
  • Waist: 32 inches
  • Biceps: 15 inches

Also, read MrBeast’s Workout Routine And Diet Plan

Mark Rober’s Workout Routine

Mark Rober is a popular YouTuber who has a lot of fans all over the world who follow him on all of his social media accounts. Rober has about 826K fans who follow him on Instagram, 22.4M people who subscribe to his self-titled YouTube channel, and a lot more. Do you want to know what Mark Rober exact workout routine is?

Mark Rober’s workouts consist of:

Strength Training

Monday: Upper Body

Number of sets: 2 or 3

Counting reps: 4 to 7

  • Upside-down push-ups
  • Floor dumbbell chest press
  • Biceps curls
  • Triceps kickback with a bent back
  • Triceps stretch
  • Bent over row
  • Bent over lateral raise
  • Shoulder press from above

Tuesday: Lower body, legs, and quads

Reps Count: 6–10

There are 3 to 4 sets.

  • Crab walk
  • Glute bridge
  • Walking lunge
  • Single leg deadlifts
  • The hip thrusts
  • Sumo squats
  • Leg stretch
  • Sumo squats while doing frog hops

Stretching Exercises


  • Next, do a wall stretch with your arms bent.
  • Lying, stretch the quads
  • Trunk twist
  • Seated buttocks stretch
  • Stretch your hip flexors
  • Toe lift when standing
  • Stretch the rotator cuff
  • Stretch Piriformis
  • Cardio workouts


Reps: 5 to 8 Reps

  • Straight line
  • Punch out with dumbbells
  • Vertical jacks
  • A hop to the side and a high knee jack
  • Plank with a raise of the back leg
  • Standing, stretch your quads
  • Push-ups two jacks
  • Switch jump with a turn

Core Training


Reps – 6 to 9

  • Side forearm plank
  • Angel leg raise
  • Foot taps and crunches
  • Crunches with one arm
  • Leg swing and knee squeeze
  • Russian twist
  • Butterfly sit-up
  • Flutter Kicks

Weights Training


  • DB swings
  • One side only
  • DB Zottman curl
  • 1/4 squats
  • Knee Raise
  • Turn DB and fly
  • Squat with your hands on your head
  • Concentration curl

So, that’s everything we know about the workout routine of the famous YouTuber Mark Rober. Several types of workouts are part of his daily schedule so that he can keep his body toned and chiseled.

Mark Rober Diet Plan

Mark Rober’s diet plan has everything the body needs to get a lot of energy and good nutrition. On the Mark Rober diet plan, there are foods and drinks that give the body high-quality protein, fiber, minerals, and other nutrients. Mark keeps drinking a lot of water so that his body stays well hydrated. Also, he doesn’t eat anything with a lot of fat or sugar, alcohol, dairy products, etc.


  • Tea and croissants
  • Pudding with Goji berries and Chia
  • Toast with avocado on it
  • Smoothies with blueberry


  • Grilled tuna
  • Broccoli and quinoa
  • Brown rice in a small cup
  • Mixed green salads in a bowl


  • Roasted chickpeas
  • Baked apple chips
  • Mixed fruits & nuts
  • Apple pie


  • Vegetable Paella
  • Lentils and rice with caramelized onions
  • Green veggie herb pasta salads

That’s all we know about the diet plan of YouTube star Mark Rober. He eats in a way that keeps his body healthy from the inside out so that he can stay in good shape.

Last Updated on July 28, 2023 by john liam