Mark Bell Workout Routine & Diet Plan 2023

Mark Bell is an American Professional Bodybuilder, Entrepreneur, and Fitness Influencer. His birthday is December 10, 1976, and he was born and raised in Poughkeepsie, New York, United States. Today, he is very active on social sites, where he can connect with his followers and give them nutrition and workout advice.

Mark Bell started gym and gaining muscle and weight at an early age. He follows his diet and workout plan very strictly for his massive physique. Here are the workout routine and diet plan Mark followed to improve his fitness, agility, timing, and strength.

Mark Bell’s Body Measurement (Body Stats)

Talking about Mark Bell’s height and body weight, he stands at 6 ft 0 inch and weighs around 110 kg or 242.5 lbs. Moreover, Mark has Brown hair and black eyes.

Age46 years
Height183 cm (6’0″) or 1.83 m
Weight110 kg or 242.5 lbs
Hair ColorBrown
Eye ColorBlack
NationalityAmerican
ProfessionProfessional Bodybuilder, Entrepreneur, and Fitness Influencer

Mark Bell Workout Routine

Before starting, Mark Bell’s workout schedule, make sure you stay hydrated during the exercise by drinking lots of water or energy drinks. And don’t forget to warm-up workout and make sure to cool down by extending your muscles out. This will support you to perform injury-free workouts or exercises.

Here is Mark Bell’s workout routine:-

Monday: Chest Workout

On Monday, Mark Bell performs a chest routine by doing a total of 4 different workouts.

Here is Mark Bell’s chest routine:-

  1. Incline Bench Press (6 sets of 3 to 8 reps)
  2. Seated Chest Press Machine (6 sets of 3 to 8 reps)
  3. Decline Dumbbell Fly (5 sets of 6 to 12 reps)
  4. Cable Cross Over (5 sets of 6 to 12 reps)

Tuesday: Shoulder Workout

On Tuesday, Mark Bell performs a shoulder routine by doing a total of 7 different workouts.

Here is Mark Bell’s shoulder routine:-

  1. Seated Military Press (6 sets of 3 to 8 reps)
  2. Dumbbell Lateral Raise (6 sets of 3 to 8 reps)
  3. Seated Dumbbell Front Raise (6 sets of 8 to 12 reps)
  4. Incline Reverse Dumbbell Fly (6 sets of 8 to 12 reps)
  5. Chest Supported Front Raise and Shoulder Extensions (4 sets of 8 to 12 reps)
  6. Seated Dumbbell Shrug (6 sets of 8 to 12 reps)
  7. Reverse Machine Press (6 sets of 8 to 12 reps)

Wednesday: Back Workout

On Wednesday, Mark Bell performs a back routine by doing a total of 9 different workouts.

Here is Mark Bell’s back routine:-

  1. Lower Strict Seated Row (3 sets of 8 to 12 reps)
  2. Seated Row with Pause (3 sets of 8 to 12 reps)
  3. Seated Cable Lat Pull Down (3 sets of 8 to 12 reps)
  4. Strict Barbell Bent Over Row (3 sets of 8 to 12 reps)
  5. Incline Bench Reverse Fly (3 sets of 8 to 12 reps)
  6. Barbell Bent Over Row (3 sets of 8 to 12 reps)
  7. Tank Pulls or Tank Tug of War (3 sets of 8 to 12 reps)
  8. War Wagon Bent Over Row (3 sets of 8 to 12 reps)
  9. Dumbbell Bent Over Row (3 sets of 8 to 12 reps)

Thursday: Leg Workout

On Thursday, Mark Bell performs a leg routine by doing a total of 6 different workouts.

Here is Mark Bell’s leg routine:-

  1. Leg Press (6 sets of 6 to 12 reps)
  2. Hack Squat (6 sets of 6 to 12 reps)
  3. Seated Leg Extension (5 sets of 8 to 12 reps)
  4. Incline Hack Squat Machine (5 sets of 8 to 12 reps)
  5. Single-Leg Press (5 sets of 8 to 12 reps)
  6. Lying Hamstring Curl (5 sets of 8 to 12 reps)

Friday: Arm Workout

On Friday, Mark Bell performs an arm routine by doing a total of 10 different workouts.

Here is Mark Bell’s arm routine:-

  1. One Arm Tricep Extension with Rope (4 sets of 8 to 12 reps)
  2. Close Grip Bench Press (4 sets of 8 to 12 reps)
  3. Lying Dumbbell Skull Crusher (4 sets of 8 to 12 reps)
  4. Incline Dumbbell Skull Crusher (4 sets of 8 to 12 reps)
  5. Close Grip Tricep Push Down (4 sets of 8 to 12 reps)
  6. Body Weight Dip (4 sets of 8 to 12 reps)
  7. Alternating Dumbbell Curl (4 sets of 8 to 12 reps)
  8. Standing EZ Bar Curl (4 sets of 8 to 12 reps)
  9. One Arm Preacher Curl (4 sets of 8 to 12 reps)
  10. Lying Cable Curl with Rope (4 sets of 8 to 12 reps)

Saturday and Sunday: Rest

On Saturday and Sunday, Mark Bell rests.

Mark Bell’s Diet Plan

Mark Bell follows a healthy diet plan. He usually eats 5 to 6 meals a day, and his diet consists of Egg whites, Chicken, Steak, Salmon, Whey protein, and various types of fish. His favorite fish is salmon, which may be due to the extra amount of fat.

FAQ Regarding Mark Bell

What does Mark Bell eat in a day?

  • Mark Bell usually eats 5 to 6 meals a day. His diet consists of Egg whites, Chicken, Steak, Salmon, Whey protein, and various types of fish.

How many times a week does Mark Bell work out?

  • Mark Bell usually works out 5 days a week. His workout includes Chest, Shoulder, Back, Leg, and Arm.

How much is Mark Bell’s net worth?

  • Mark Bell is an American Professional Bodybuilder, Entrepreneur, and Fitness Influencer who has a net worth of 4.5 million dollars.

Last Updated on October 9, 2023 by anup