Marie Lopez is a French looks guru as well as a fashion, lifestyle, also teenage advice vlogger. Marie Lopez shares videos on her Youtube channel named ‘EnjoyPhoenix’. Moreover, she is a blogger as well and is also famous on Instagram, with more than 4.9 million followers. Marie Lopez was born on 18th of the march, 1995, in Lyon, France.
Marie Lopez posted a book called “Enjoy Marie” on May 15, 2015. She repeats her experience in high school and how she wanted to create a Youtube channel.
Marie Lopez Body Stats
| Height | 5 ft 4 inch |
| Weight | 50 kg |
| Breast | 32 inches |
| Waist | 25 inches |
| Hips | 33 inches |
Marie Lopez Workout Routine
Marie Lopez is one of the few YouTubers that has developed quite a lot; she is also close to reaching almost 4 million subscribers on Youtube. By looking at her arrival, the best method to get her body shape would be by doing some cardio including a circuit routine.
Do a few minutes of cardio and an hour of circuit weight exercise for about five days a week, and then for the rest two days, you can have vibrant rest days. There you can do whatever exercise you want like trekking, hiking, biking, etc.
Marie Lopez workout includes:
Cardio
In the cardio, perform 30 minutes or Stairmaster. This routine will help you get a suitable burn and also help to tone your whole body. It will also operate as a warm-up routine and will protect you later on.
Circuit Routine
The circular routine will be a weight workout routine to train all muscles and a mixed routine. The circuit routine will assist you to stay lean even though we are following a weight routine.
Circuits: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise:3
Rest period behind the circuit: 80 to 120 seconds
Monday
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
- Lunges
- Seated calf raises
- Crunches
- Plank hold
Tuesday
- Push-ups
- Chest press
- Dumbbell press
- Cable rows
- Dumbbell rows
- Cable wood chops
- Hanging leg raises
Wednesday
- Leg curls
- Curtsy lunge
- Stiff leg deadlift
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
- Shoulder press
- Front raise
- Shrugs
- Biceps curls
- Barbell curls
- Plank twister
- Plank to toe touch
Friday
- Hack squats
- Hip abduction
- Toe touch crunches
- Side high plank
- Stability ball plank
This is all about the workout routine of Marie Lopez.
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Marie Lopez Diet Plan
Marie Lopez diet plan includes:
Breakfast
- Smoothie prepared from banana, Apple juice, raspberries, and spinach
Lunch
- Chickpea salad
Dinner
- Salmon
- Sweet potato
This is all about the diet plan Marie Lopez.
Also, read Michelle Yeoh’s Workout Routine & Diet Plan.
Summary
Marie Lopez is a Youtube star, social media influencer, also model. Marie Lopez also gets learned for her physical appearance. She performs lots of activities which help her to be in an excellent body shape. Her diet also includes healthy meals that hold her fit.
