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Marie Avgeropoulos Workout Routine And Diet Plan

Marie Avgeropoulos

Marie Avgeropoulos is a Canadian actress who seemed as Octavia Blake in the television series The 100 which gave her fame. She was born on the 17th of June 1986 in Thunder Bay, Canada. The names of her father and her mother are not revealed. Marie Avgeropoulos as an actress has been highlighted in several screen projects. 

Marie Avgeropoulos has to stay in one of the incredible shapes that she could be and constantly be on top of her games. So if you are also watching for the secrets behind the Marie Avgeropoulos workout routine and diet plan, then look no further.

Marie Avgeropoulos Body Stats

Height5 ft 5 inches
Weight55 kg
Breast35 inches
Waist25 inches
Hips33 inches
Hair ColorDark Brown
Eye ColorGreen
Dress Size4 US

Marie Avgeropoulos Workout Routine

The workout routine of Marie Avgeropoulos kind has been around the same since she started the show; it contains doing a lot of unusual stunts and fighting. She also trained for parkour stunts after she did Tracers. Currently, she is performing a few home exercises at times like these and amazing gym training as well.

Marie Avgeropoulos Workout routine includes:


Training days: Tuesday and Thursday

Now, for parkour training, you don’t have to move to any particular place as you can do it in any random place. That’s the advantage of parkour. All you require is determination, and the world is yours. So if you are totally a beginner at Parkour and don’t know how to start, don’t worry, there are hundreds of videos that show you the basics of Parkour to get begun.


Training days: Monday, Wednesday, Friday

Fighting will be the core thing that will take your upper body built up and help you get your stamina and activity built up, So train mixed martial arts three days a week with one day of the gap. If you want, you can do it extra than three times, but at most concise three times is necessary to get in the frame of Marie Avgeropoulos.

Marie Avgeropoulos Home Workout

Training days: Monday to Friday

The home workout is more of a core and lower body exercise in this regime, Do a circuit routine where you will do any exercise for about 30 seconds or 40 seconds if you are advanced level and relax for 30 to 20 seconds. After completing the whole round, you can have a long rest of regarding one minute to two minutes.

Sets: 3

  • Pile jump squats
  • Lunge jump
  • Alternate side lunge
  • Hip abduction
  • High plank leg lifts
  • Fire hydrants
  • In and out
  • Russian twist
  • Plank twister
  • High plank

This is all about the workout routine of Marie Avgeropoulos.

Marie Avgeropoulos Diet plan

Marie Avgeropoulos diet includes:

Breakfast Meal

  • Oatmeal
  • Avocado
  • Juice
  • Eggs


  • Protein bar
  • Salad

Lunch Meal

  • Chicken
  • Rice
  • Veggies

Evening Snack

  • Almonds
  • Fruits


  • Salmon
  • Veggies
  • Salad

This is all about the diet plan of Marie Avgeropoulos.

Also, read AnnaSophia Robb’s Height, Weight, Net Worth & More Facts.


Marie Avgeropoulos is mostly recognized for her unbelievable performance. Marie performs lots of workouts which helps her to be in an excellent body shape. Her food also adds fresh meal that actually keeps her fit. Most of her fans also do the identical workout which helps them to achieve a body shape like Marie Avgeropoulos.