Celeb health

Mariana Garzon Workout Routine And Diet Plan

Mariana Garzon

Mariana Garzon was born on the 5th of July, 1997 in Colombia. She is a renowned actress. Main cast part of the Colombian telenovela La Reina del Flow who landed the character of Vanessa Cruz Granados. She assembled an Instagram for her Yorkshire terrier mini named Matilda. Its username was lapequematilda.

Mariana Garzon is an actress understood for her Stolen Away, The Queen of Flow, and La Septima Puerta. She is also quite well comprehended on social media and has over a  million followers on her Instagram.

Mariana Garzon Body Stats

Height 5 ft 6 inch
Weight 48 inches
Breast 33 inches
Waist 25 inches
Hips 34 inches

Mariana Garzon Workout Routine

Mariana Garzon is an evolving actress celebrated on Instagram and social media platforms. While many know her for acting, others understand her from social media platforms. Mariana Garzon is also quite fit and appreciates working out. Also, Mariana Garzon does a cross-weight training routine and trains in more additional than one area.

First, do a circuit training routine for important training workouts, and before that, add 10-20 minutes of a cardio warm-up routine. The purpose is to work out at least five sic days a week, and each workout will come in reasonable difficulty so everyone can observe up with the routine.

Mariana Garzon workout includes:

Cardio Warm-up

You can count up to 10-20 minutes of any cardio exercises, from jumping ropes to a hydro row machine, for a radio warm-up. Even running will assist you to get a good warm-up. Also, make sure to do stretching exercises before beginning your workout to avoid getting injured later while working out.

Circuit Training

Do five days of weight training in three courses, split to train our upper, lower, and core muscles. The training will give you an overall fit and nourishing body and will primarily focus on your core and lower body to supply you with that toned butt as well as a slim waistline.

Circuit: 3

Exercise in apiece circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the course: 80 to 120 seconds

Monday

  • Weighted squats
  • Barbell squats
  • Banded carb walks
  • Leg press
  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises
  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold

Tuesday

  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts
  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops

Wednesday

  • Banded squat walks
  • Dumbbell explosive squats
  • Leg curls
  • Dumbbell sumo squats
  • Crusty lunge
  • Stiff leg deadlift
  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach

Thursday

  • Shoulder press
  • Lateral raises
  • Front raises
  • Biceps curls
  • Barbell curls
  • Reverse crunches
  • Bicycle crunches
  • Plank to toe touch
  • Plank twister

Friday

  • Hip thruster
  • Hip abduction
  • Hanging leg raises
  • Side high plank
  • Stability ball plank
  • Reverse lunges
  • Hack squats

This is all about the workout routine of Mariana Garzon.

Mariana Garzon Diet Plan

Mariana Garzon diet includes:

Breakfast

  • Oatmeal including fruits, almonds, honey

Snack

  • Fruit smoothie or acai bowl

Lunch

  • Chicken breast
  • Veggies
  • A small bowl of rice

Evening Snack

  • Detox tea

Dinner

  • Salmon or turkey breast
  • Veggies
  • Salad

This is all about the diet plan of Mariana Garzon.

Also, read Jaimie Alexander Workout Routine & Diet Plan.

Summary

Mariana Garzon is an actress comprehended for her well-known Social Media and has over a million followers. She does lots of activities that help her to be in a flawless body form. Her diet also contains healthy meals that hold her fit.

Last Updated on July 28, 2023 by john liam