Celeb health

María Pedraza Workout Routine And Diet Plan 2023

María Pedraza

María Pedraza is a Spanish actress who is known for Si Fueras tu, Loving, and La casa de papel aka Money Heist. She performed the role of a British ambassador in the Netflix series Money Heist. María Pedraza was born on the 26th of January 1996 in Madrid, Spain. She belongs to Spanish origin and Hispanic ethnicity. She has a sister, Celia Pedraza.

María Pedraza gave a start to being a professional actress when she was splattered by the director, Esteban Crespo from Instagram. She has a tremendous fan following on Instagram from where she was selected as an actress.

María Pedraza Body Stats

Height5 ft 7 inches
Weight57 kg
Breast33 inches
Waist25 inches
Hips34 inches
Hair ColorDark Brown
Eye ColorBlue
Shoe Size7 UK
Body TypeBanana

María Pedraza Workout Routine

María Pedraza has a number of fitness past; she began training as a professional dancer completely long ago. Several people still consider Maria’s dance a hobby like various other celebrities do, but that’s not the case. María Pedraza did that because she desired to be a ballerina and trained with that in mind. So just that was making her wait healthy and go for a long time.

Although María Pedraza is not as determined as she used to be, so for most of her days, Maria loves to do exercises in the gym or at home, wherever she can get it done. Maria also has her trainer who especially makes exercises and routines for her to do.

María Pedraza workout includes:


She got built mostly pursuing her dance career, and even now if you check that video, you will see an air bike behind. So one thing that we can assume is that Maria does cardio workouts a lot to keep her stamina and make sure her body stays in a comparable shape and only gets better. So you can either join ballet, which will be great for your legs and core, and you will learn something new. Or you can do a 30 to 45 minutes cardio method that can be a mixture of running, biking, etc. That’s up to you what you desire to do in your workout.

Bodyweight/Resistance training

Do a routine consisting of exercise styles. You are easy to do the workouts in the video as well. So make a way that will be a Circuit routine. María Pedraza was not getting rest and kept going to swapping exercises. For newcomers, do 30-second reps. For the advanced level, you can immediately go to 40 to 50 seconds of repetition.

Sets: 3

Rest time after the circuit: 90 seconds

  • Back squats
  • Banded squats jump to squat pulse
  • Banded plank hold
  • Side plank hold
  • Plank twister
  • Banded push-ups
  • Donkey kickbacks
  • Banded glute thruster

This is all about the workout routine of María Pedraza.

María Pedraza Diet Plan

María Pedraza diet includes:


  • Poached eggs
  • Whole grain toast
  • Fruits or juice


  • Protein smoothie


  • Salad
  • Chicken
  • Veggies

Evening Snack

  • Chicken soup


  • Salmon
  • Veggies
  • Salad or sweet potato

This is all about the diet plan of María Pedraza.


María Pedraza is an actress also ballerina known for her roles in movies and TV shows. María Pedraza also gets identified for being quite an excellent dancer. Maria also increased the attention and respect of the fans for her body physique. She does lots of exercises which help her to be in a complete body shape. Her diet also involves healthy meal that keeps her fit.