Celeb health

Maria Bakalova Workout Routine & Diet Plan 2023

Maria Bakalova workout

Maria Bakalova was born on June 4, 1996, is a Bulgarian actress, singer, and also musician from Burgas. She initially rose to fame after playing a lead role as Yana in the 2018 film called “Transgression”. Maria is a trained singer and a flutist. She started learning flute at the age of six. Here is Maria Bakalova Workout Routine & Diet Plan.

Maria is supposed to be born talented as she started singing lessons and playing flute at the age of six. She began her acting in Bulgarian films such as Transgression and last call. She has operated amazingly well in the Television industry and film industry and also gained many awards for her prominent work. At a young age, she operates hard for her movies and focuses on her physical well-being as well.

Maria Bakalova Body Stats

Height5 feet 6 inches
Weight58 kg
Bra Size32 B
Breast Size34 inches
Waist Size26 inches
Hips Size36 inches
Shoe Size5 UK
Eye ColorBlue
Hair ColorBrown
Body TypePear

Also, read Mandy Rose Workout Routine & Diet Plan

Maria Bakalova Workout Routine

Maria Bakalova puts the utmost focus on her body as she gets the prestige of fitness in her life as well as in the environment in, which she works. As a model and actress being physically fit and in the best shape is very significant in the film industry. Being so popular at this age she understands that doing the workout is very important to survive in the Movie business. She continually focuses on her fitness and health, she does the following workouts to stay fit. Her workout includes:

Slim Waist Workout

Maria is granted a tiny waist that every woman or girl dreams of. But she works hard to keep her waist and remain in a beautiful hourglass shape. Here is a list of workouts you can make too to work your waist out.

  • Plank: 1 to 2 minutes
  • Side Plank: 1 minute
  • Cross Crunches with side plank: 1 minute
  • Push up plank: 1 minute
  • Donkey kicks: 1 minute
  • Sumo squats: 30 seconds
  • Mountain climbers: 30 seconds
  • Russian Twits: 30 seconds

These are a specific set of exercises you can do to get those abs and tiny waist suitable for your body. You can go for certain exercises 3-4 times a week depending upon other workouts,

Cardio Workout

Nothing works quite than a quick cardio workout when you are looking for weight loss and fitness. A cardio exercise not only burns extra calories consumed but also releases toxins from your body making you feel fresh and full of energy. Cardio can be of different types, as the idea is to release sweat and burn that stubborn stored fat from the body. You may start working daily, it will be difficult up to a level in the beginning but you will b surprised how easy it is after a few days of not giving up.

Start walking daily if running appears impossible at the beginning, the results will not be evident in 1 month or so, but after a time you will realize how easy it is to tone your body through walking various steps.


Talking about fitness and well-being, if yoga is not involved then it remains incomplete. The more you read and learn about fitness, the more you realize the value of Yoga attached to it. Yoga asanas are very important for physical and mental well-being. It is assumed that the workout routine and diet plan are equally crucial to remain in fine fettle.

Maria Bakalova Diet plan

Maria is attached to smoothies and salads. As a Bulgarian, she enjoys eating the following food to have authentic and great taste as well as fitness. Bulgarian food is renowned for its quality, fresh vegetables, and dairy products. Her diet includes:

  • Salad: It is ago-to food in procession to remain in shape and feel full at the same time. Maria normally eats Cauliflower and broccoli in her salad.
  • Baked extravaganza or Banista is a different dish that tastes amazing and is good for keto.
  • King of the grill or Kebapche is extremely proteinaceous and tastes amazing when paired with a salad.
  • Shopska Salata is another kind of salad she eats, it is composed of diced tomatoes, which are amazing for skin and health.
  • Turshia is a different great dish and Maria’s winter appetizer.

This is all about the diet plan of Maria Bakalova.


Maria Bakalova is a Bulgarian actress known for her prominent international appearance and also known for her incredible body shape. She workout hard and focuses on her physical well-being. She also takes good food which helps her to remain a fit body. Her fans also do the same workout to have a body shape like her.