Celeb health

Margot Robbie Workout Routine & Diet Plan 2023

Margot-Robbie

Margot Robbie is a well-known Australian actress and producer. Her birthday is July 2, 1990 (age 31 years), and she was born in Dalby, Australia. Robbie has received nominations for the two Academy Awards, four Golden Globe Awards, and five BAFTA Awards. Time magazine titled her one of the 100 most influential people in the world in 2017, and she was listed among the world’s highest-paid actresses by Forbes in 2019. Here are the workout routine and diet plan Robbie followed to enhance her fitness and agility.

Margot Robbie’s Body Measurement (Body Stats)

Talking about Margot Robbie’s height and body weight. She stands at 5 ft 6 inches and weighs around 57 kg or 126 lbs. Moreover, she has blonde hair and blue eyes. Her body measurement is 34-24-34 inches.

Age32 years
Height5 ft 6 inches or 168 cm
Weight57 kg or 126 lbs
Breast Size34 inches
Waist Size24 inches
Hips Size34 inches
Hair ColourBlonde
Eye ColourBlue

Margot Robbie Workout Routine

Before start, the workout routine, make sure you stay hydrated during training by drinking lots of water or energy drinks, and important is to don’t forget to warm-up exercise and make sure to cool down by stretching your muscles out, because it helps you to do injury-free exercise or workouts.

Margot Robbie usually likes to go to the gym 3 days a week, where she mixes up her exercise a lot.

Here is Margot Robbie’s exercise routine:-

Monday: Legs and Butt

On Monday, she hits legs and butt by doing 10 different workouts in total.

Here is Margot Robbie’s leg and butt routine:-

  1. Back Squats (5 sets, 10 reps)
  2. Leg Press (3 sets, 10 reps)
  3. Weighted Ste Ups (5 sets, 10 reps)
  4. Front Squats (3 sets, 10 reps)

Circuit:-

  1. 60 Calorie Jog, Row, or Bike
  2. Jump Ropes (50 reps)
  3. Jump Squats (40 reps)
  4. Mountain Climbers (30 reps)
  5. Push-Ups (20 reps)
  6. Burpees (10 reps)

Tuesday: Activity Day

On Tuesday, Margot Robbie performs some cardio, pilates, or ballet.

Wednesday: Core and Upper Body

On Wednesday, she performs a core and upper body routine focusing on major 11 workouts.

Here is Margot Robbie’s core and upper routine:-

  1. Military Press (3 sets, 10 reps)
  2. Push-Ups (3 sets, 10 reps)
  3. Plank to Push-Ups (3 sets, 10 reps)
  4. Pull-Ups (or Pike Push-Ups) (3 sets, 10 reps)
  5. Chest Press (3 sets, 10 reps)

Circuit:-

  1. 60 Calorie Jog, Row, or Bike
  2. Jump Ropes (50 reps)
  3. Jump Squats (40 reps)
  4. Mountain Climbers (30 reps)
  5. Push-Ups (20 reps)
  6. Burpees (10 reps)

Thursday: Activity Day

On Thursday, Margot Robbie hits an activity day again.

Friday: Back, Core and Legs

On Friday, she hits a back, core, and legs routine by doing a total of 11 workouts.

Here are Margot Robbie’s back, core, and legs routine:-

  1. Deadlift (5 sets, 10 reps)
  2. Plank Holds (3 sets, 60 seconds)
  3. Rows (3 sets, 12 reps)
  4. Straight Leg Deadlift (3 sets, 10 reps)
  5. Leg Raises (3 sets, 25 reps)

Circuit:-

  1. 60 Calorie Jog, Row, or Bike
  2. Jump Ropes (50 reps)
  3. Jump Squats (40 reps)
  4. Mountain Climbers (30 reps)
  5. Push-Ups (20 reps)
  6. Burpees (10 reps)

Saturday: Activity Day

On Saturday, she has an activity day again, where she performs ballet or cardio, etc.

Sunday: Rest

On Sunday, she recovers and rests.

Margot Robbie’s Diet Plan

Margot Robbie strictly follows a protein-rich diet, which involves porridge and a green smoothie for breakfast, salad and lemon chicken for lunch, and fish (preferably tuna) with baked vegetables for dinner.

She’s in love with beer, burgers, fries, etc. However, when she has to look slim and fit, particularly before movie shoots, she switches over to extreme i.e. carrot sticks.

Here is Margot Robbie’s diet plan:-

  • Breakfast: Porridge with fruit or smoothies
  • Lunch: Sweet potatoes, Tuna steak
  • Dinner: Lemon chicken, Brown rice

Supplements

Margot Robbie uses the following supplements to support fuel her gains:-

  • Magnesium
  • Vitamins

FAQ about Margot Robbie Workout Routine and Diet Plan

How many times a week does Margot Robbie work out?

  • Margot Robbie usually works out for 3 days a week. Her workout includes Legs, Butt, Core, Back, and Upper Body.

What does Margot Robbie eat in a day?

  • Margot Robbie usually eats 3 or 4 meals a day. Her diet consists of Porridge with fruit or Smoothies, Sweet Potatoes, Tuna Steak, Lemon Chicken, and Brown rice.

How many calories does Margot Robbie eat a day?

  • Margot Robbie usually eats 1500 to 2500 calories a day.

What’s Margot Robbie’s net worth?

  • Margot Robbie is a well-known Australian actress and producer who has a net worth of $26 Million.

How did Margot Robbie get famous?

  • Margot Robbie first acquired prominence in her home country after joining the cast of the long-running Australian soap opera “Neighbours” in 2008.