Marcelo Vieira Workout Routine & Diet Plan 2023

Marcelo Vieira da Silva Junior, known professionally as Marcelo Vieira, is a famous Brazilian professional footballer. His birthday is May 12, 1988, and he was born in Rio de Janeiro, State of Rio de Janeiro, Brazil. He plays as a left-back for the Spanish club Real Madrid and the Brazilian National Team. He is best known as one of the greatest left-back-player of all time.

Marcelo represented himself in Russia for the World Cup 2018 as a part of the National Team, proving his talent to everyone. He is a very talented and well-skilled player in the world. Here are the workout routine and diet plan Marcelo followed to enhance his fitness, agility, timing, and power.

Marcelo Vieira’s Body Measurement (Body Stats)

Talking about Marcelo Vieira’s height and body weight, he stands at 5 ft 8 inches and weighs around 80 kg or 176 lbs. Moreover, he has dark brown hair and dark brown eyes.

Marcelo Vieira Workout Routine

What is Marcelo Vieira workout routine? Before starting, the workout schedule, make sure you stay hydrated throughout training by drinking lots of water or energy drinks, and important is to don’t forget to warm-up workout and make sure to cool down by extending your muscles out, because it helps you to do injury-free exercise or workouts.

Here is Marcelo Vieira’s workout routine:-

Monday Workout

Within this routine, he performs a Monday routine by doing a total of 6 different workouts.

Here is Marcelo Vieira’s Monday routine:-

1. Neck Press (5 sets, 10 reps)
2. Incline Dumbbell Bench Press (3 sets, 12 reps)
3. Narrow Grip Bench Press (3 sets, 15 reps)
4. Cable Fly Low Pulley (3 sets, 10 reps)
5. Cable Fly High Pulley (3 sets, 10 reps)
6. Seated Calf Raise (3 sets, 10 reps)

Tuesday Workout

Within this routine, he performs a Tuesday routine by doing a total of 6 different workouts.

Here is Marcelo Vieira’s Tuesday routine:-

1. Wide Grip Pull-Ups (3 sets, 15 reps)
2. Reverse Grip Cable Pull-Down (3 sets, 12 reps)
3. Seated Cable Row (3 sets, 10 reps)
4. Chin-Ups (3 sets, 15 reps)
5. Incline Sit-Ups (4 sets, 10 reps)
6. Leg Curl (3 sets, 6 to 10 reps)

Wednesday Workout

Within this routine, he performs a Wednesday routine by doing a total of 5 different workouts.

Here is Marcelo Vieira’s Wednesday routine:-

1. Cardio Workouts (20 minutes)
2. Dumbbell Exercise (5 sets, 8 reps)
3. Squats (5 sets, 10 reps)
4. Treadmill Running (20 to 30 minutes)
5. Dips (3 sets, 10 reps)

Thursday Workout

Within this routine, he performs a Thursday routine by doing a total of 6 different workouts.

Here is Marcelo Vieira’s Thursday routine:-

1. Incline Dumbbell Bench Press (3 sets, 12 reps)
2. Narrow Grip Bench Press (3 sets, 15 reps)
3. Squats (5 sets, 10 reps)
4. Seated Cable Row (3 sets, 10 reps)
5. Barbell Bench Press (3 sets, 10 to 12 reps)
6. Barbell Curls (4 sets, 8 to 10 reps)

Friday Workout

Within this routine, he performs a Friday routine by doing a total of 6 different workouts.

Here is Marcelo Vieira’s Friday routine:-

1. Military Press (3 sets, 15 reps)
2. Seated Dumbbell Military Press (3 sets, 15 reps)
3. Side Lateral Raise (3 sets, 10 reps)
4. Front Lateral Raise (3 sets, 10 reps)
5. Floor Crunch (3 sets, 10 to 15 reps)
6. Medium Grip Pull-Ups (3 sets, 10 to 12 reps)

Saturday: Rest

On Saturday, Marcelo Vieira rests and recovers.

Sunday: Rest

On Sunday, Marcelo Vieira rests and recovers.

Marcelo Vieira’s Diet Plan

Marcelo Vieira follows a clean and well-balanced diet plan. He usually eats 4 to 5 meals a day, and his diet consists of 3 fried eggs, 5 strips of turkey bacon, Six cantaloupe slices or strawberries, 2-3 turkey meatballs, Baked chicken breasts, or Spaghetti, Watermelon Slices, etc.

Here is Marcelo Vieira’s diet plan:-

• Breakfast: A cup of low-fat curd, 3 fried eggs, 5 strips of turkey bacon, Six Cantaloupe slices, or Strawberries.
• After the Workout: 15-ounce Myoplex
• Lunch: 2-3 turkey meatballs, Baked chicken breasts or Spaghetti, Grilled beans with tomato sauce, two brown bread slices
• Dinner: Spaghetti with a lean beef burger Chicken caesar salad or Grilled broccoli

Also, read about Antoine Griezmann Workout Routine & Diet Plan

FAQ Regarding Marcelo Vieira

How many hours a day does Marcelo Vieira workout?

• Marcelo Vieira usually workouts for 2 to 3 hours a day. His workout includes weight lifting and cardio exercises.

What does Marcelo Vieira eat in a day?

• Marcelo Vieira usually eats 4 to 5 meals a day. His diet consists of 3 fried eggs, 5 strips of turkey bacon, Six cantaloupe slices or strawberries, 2-3 turkey meatballs, Baked chicken breasts, or Spaghetti, Watermelon Slices, etc.

How many calories does Marcelo Vieira eat a day?

• Marcelo Vieira usually eats 1500 to 2500 calories a day.

How much is Marcelo Vieira’s net worth?

• Marcelo Vieira da Silva Junior, known professionally as Marcelo Vieira, is a famous Brazilian professional footballer who has a net worth of 16 million dollars.