Marc Fitt Workout Routine & Diet Plan 2023

Marc Fitt is a Canadian Fitness model, Entrepreneur, and Personal Trainer. His birthday is September 10, 1990, and his birthplace is Quebec, Canada. He runs his own YouTube channel, in which videos get 17 million-plus views.

Marc has huge followers on his Instagram account. He runs his own clothing brand, which plays a supportive role for many orphaned children. Here are the workout routine and diet plan Fitt followed to enhance his fitness, agility, timing, and strength.

Marc Fitt’s Body Measurement (Body Stats)

Talking about Marc Fitt’s height and body weight, he stands at 5 ft 10 inches and weighs around 79.4 – 82.9 kg or 175 – 185 lbs. Moreover, he has dark brown hair and dark brown eyes.

Marc Fitt Workout Routine

Before starting, the workout schedule of Marc Fitt, make sure you stay hydrated during workouts by drinking lots of water or energy drinks. And don’t forget to warm-up workouts and make sure to cool down by stretching your muscles out. This will support you to perform injury-free workouts or exercises.

Here is Marc Fitt workout routine:-

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Chest Workout

Within this routine, he performs a chest routine by doing a total of 10 different workouts.

Here is Marc Fitt’s chest routine:-

1. Warm-Up with Two-Hand Stair Push-Up (4 sets, 10 to 12 reps)
2. Incline Dumbbell Press (3 sets, 10 to 12 reps)
3. Flat Bench Press (3 sets, 10 to 15 reps)
4. Decline Dumbbell Press (3 sets, 10 to 15 reps)
5. Incline Bench Press (3 sets, 10 to 15 reps)
6. Close Grip Machine Press (3 sets, 15 to 20 reps)
7. Incline Punch (3 sets, 15 to 20 reps)
8. Lower Fly (3 sets, 15 to 20 reps)
9. Lateral Fly (3 sets, 15 to 20 reps)
10. Pulley Punch (up/middle/low) (3 sets, 15 to 20 reps)

Back Workout

Within this routine, he performs a back routine by doing a total of 7 different workouts.

Here is Marc Fitt’s back routine:-

1. Chin-Up to Pull-Up (3 sets, Until Failure)
2. Individual Barbell Row, V-Bar Row (3 sets, 10 to 12 reps)
3. Seated Pulley Straight Bar Row (3 sets, 10 to 12 reps)
4. Seated Individual Pulley Row (3 sets, 10 to 12 reps)
5. V-Bar Pull-Down (3 sets, 10 to 12 reps)
6. Pulley Back Fly (3 sets, 10 to 12 reps)
7. Front Rope Pullover (3 sets, 10 to 12 reps)

Biceps Workout

Within this routine, he performs a biceps routine by doing a total of 6 different workouts.

Here is Marc Fitt’s biceps routine:-

1. Barbell Curls (4 sets, 10 reps)
2. Incline Bench Eazy Curl Bar (4 sets, 10 reps)
3. Seated One-Arm DB Curls (4 sets, 10 reps)
4. Standing Hammer Curls (4 sets, 10 reps)
5. Guillotine Curls (4 sets, 15 reps)
6. Floor Eazy Curls Bar with Wide Grip (3 sets, 20 reps)

Triceps Workout

Within this routine, he performs a triceps routine by doing a total of 5 different workouts.

Here is Marc Fitt’s triceps routine:-

1. Triceps Press-Down (4 sets, 10 reps)
2. Reverse Press-Down (4 sets, 10 reps)
3. Triangle Press-Down & One Arm Extension (4 sets, 10 reps)
4. Close Grip Press (4 sets, 10 reps)
5. Rope Extension (4 sets, 10 reps)

Shoulder Workout

Within this routine, he performs a shoulder routine by doing a total of 7 different workouts.

Here is Marc Fitt’s shoulder routine:-

1. Seated Behind-the-Neck Press (3 sets, 15 reps)
2. Super-Set with Arnold Press (3 sets, 15 reps)
3. One Arm Pivot Press (3 sets, 15 reps)
4. Super-Set with Dumbbell Punches (3 sets, 15 reps)
5. Low Cable Reverse Fly (3 sets, 20 reps)
6. Super-Set with One Arm Cable Fly (3 sets, 20 reps)
7. Straight Bar Raise (3 sets, 15 reps)

Leg Workout

Within this routine, he performs a leg routine by doing a total of 8 different workouts.

Here is Marc Fitt’s leg routine:-

1. Legs Extension (4 sets, 8 reps)
2. Barbell Squats (4 sets, 8 reps)
3. Leg Press (4 sets, 8 reps)
4. Legs Curls (4 sets, 8 reps)
5. Dead Lift (straight legs) (4 sets, 8 reps)
6. Different Legs Press (4 sets, 8 reps)
7. Seated Calf Raises (4 sets, 8 reps)
8. Standing One Legs Calf Raises (4 sets, Until Failure)

Abs Workout

Within this routine, he performs an abs routine by doing a total of 4 different workouts.

Here is Marc Fitt’s abs routine:-

1. Cables Rope Crunch (10 to 15 reps)
2. Flat Bench Lying Legs Raise (20 to 60 reps)
3. Normal Sit-Up (20 to 60 reps)
4. Handing Bicycle Climbs (20 to 60 reps)

Marc Fitt’s Diet Plan

Marc Fitt follows a healthy and well-balanced diet plan. He usually eats 5 to 6 meals a day, and his diet consists of Whole eggs, Egg whites, Almonds, Whey protein, Oatmeal, Cinnamon, Tuna, Fruit, Chicken breast, Salad, Almond butter, etc.

Marc Fitt’s Cutting Diet

Meal 1:

• 2 whole eggs
• 200 grams egg whites
• 20 grams almonds

Meal 2:

• 1 scoop whey protein
• 60 grams oatmeal & Cinnamon

Meal 3:

• 1 apple
• 1 rice cake

Meal 4:

• 120 grams chicken breast
• 50 grams wild rice
• A large salad

Meal 5:

• 1 scoop whey protein
• 20 grams almond butter

Marc Fitt’s Bulking Diet

Meal 1:

• 150 grams chicken breast
• 3 whole eggs
• Broccoli

Meal 2:

• 2 scoops of whey protein
• Raspberries
• Blueberries
• 15 grams almonds

Meal 3:

• 1 scoop whey protein
• 50 grams oats
• 16 grams almond butter

Meal 4:

• 200 grams chicken breast
• 200 grams basmati rice
• Broccoli

Meal 5:

• 200 grams lean steak
• 200 grams brown rice
• Peppers