Celeb health

Manu Ríos Workout Routine & Diet Plan 2023

Manu Ríos workout

Manu Ríos was born on 17th of the December,1998 in Calzada, Calatrava, Spain. His mother Manoli and father Julian greeted him into the world. He also has an older brother called Josemy. Manu Ríos is a Spanish TV personality who has shown displaying his dancing talent, portrayed the child character of Gavroche in ‘Les Miserables, and performed in musical TV shows. He relates to Spanish nationality with ethnicity white.

Manu defines himself as a sensitive, funny, music-loving guy, confined to reaching his dreams. He loves attending Demi Lovato, Rihana, Adele, Justin Bieber, ID, and others. His beloved game is Paechis and also he loves to play with dogs.

Manu Ríos Body Stats

Height5 ft 11 inches
Weight78 kg
Chest42 inches
Waist32 inches
Biceps15 inches
Hair ColorBrown
Eye ColorHazel

Manu Ríos Workout Routine

Manu began her career modeling on social media, and after a while, he got signed with a model agency. From there, you could see his youtube channel, where he has struggled with big-name brands like Dior and moved to many fashion shows as a model. So for him keeping his body was always a part of the process and also assisted him in gaining confidence.

It seems pretty fitting, as he’s busy essentially with his work and traveling, so receiving four days to work out seems enough. Even Nick Cannon likes to do only four days of exercises in his weekly routine, and he still waits for super fit. Also, the study notes that four days of physical activity is the right amount of exercise to keep a person fit.

Manu Ríos’s workout includes:


In the cardio workout, we will likewise do a two-mile run on the treadmill at a moderate speed. It will also help us get our body heated up while burning many calories. however, you can ever try another workout like biking, elliptical machine, or hydro-row.

Weight Training

We will be operating out four days a week and doing quite an intense workout in weight training, We will be doing 7 to 9 workouts each day, focusing on the upper and lower bodies. then, in the end, we will do a circuit core exercise for our workout finisher to burn away that extreme fat.

Sets: 3

Reps: 15


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell press
  • Cable flyes
  • Lat pulldowns
  • Cable rows
  • Barbell bent-over rows
  • Deadlifts


  • Smith machine squats
  • Weighted squats
  • Leg press
  • Leg curls
  • Stiff-leg deadlift
  • Lunges
  • Calf raises
  • Standing calf raises


  • Shoulder press
  • Lateral raises
  • Shrugs
  • Delt flyes
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps dumbbell kickbacks


  • Dumbbell squats
  • Bulgarian squats
  • Drop squats
  • Crusty dumbbell lunges
  • Hack squats
  • Hip thruster
  • Hip abduction

Core (workout after each routine)

Sets: 3

Reps: 30 seconds

Workout type: circuit training

  • Crunches
  • Leg raises
  • Russian twist with dumbbell
  • Scissor kicks
  • Plank twister
  • Plank hold
  • Side plank to a crunch

This is all about the workout routine of Manu Ríos.

Manu Ríos Diet Plan

There was no significant mention of this diet. We will support a high protein with low carbs and other nutrients and healthy fats. Manu Ríos diet includes:


  • Oatmeal with fruits and nuts including a scoop of honey


  • protein smoothie


  • Chicken breast
  • Veggies
  • A small bowl of rice

Evening Snack

  • Almonds


  • Salmon or chicken
  • Veggies
  • Salad

This is all about the diet plan of Manu Ríos.


Manu Ríos is an actor, Youtuber singer and model understood for his Netflix series Elite. Manu gets known for his acting and modeling, but most guys like his body physiques. It’s pretty expected as Manu has unbelievable body physiques. Manu Ríos exercises a lot in order to make a perfect body shape. His diet also incorporates healthy food that keeps him strong. His fans also do the same workout which helps them to have a body frame like Manu Ríos.

Also, read: Dolph Lundgren Workout Routine