Celeb health

MAMAMOO Moonbyul Diet Plan And Workout Routine

MAMAMOO Moonbyul

Moon Byul-Yi is fully assumed by the stage name of Moonbyul, is a South Korean rapper, singer, songwriter, also actress. MAMAMOO Moonbyul was born on the 22nd of December, 1992 in Bucheon, South Korea. Moon is the foremost rapper of the South Korean girl group Mamamoo. She is the oldest daughter in the family and she has two younger sisters called Seulgi who was born in 1996.

Moonbyul has obtained the New Artist of the Year, Song of the year, Best Entertainer Award, Vocal Artist, Digital Bonsang award with the group. Moonbyul debuted being a rapper of Mamamoo on 18th of the June in 2014.

MAMAMOO Moonbyul Body Stats

Height5 ft 5 inch
Weight48 kg
Breast32 inch
Waist24 inch
Hips33 inch
Hair ColorBlack
Eye ColorBlack
Body BuildSlim

Also, read MAMAMOO Wheein Workout Routine And Diet Plan.

MAMAMOO Moonbyul Workout Routine

Moonbyul is unquestionably the person that has shown drastic changes in physical fitness and health. Everyone on Kpop demands to dance workouts, and Moonbyul also does that a lot o keep herself in shape including fit. Other than that, the group has a trainer that puts them fit and takes care of their fitness. In their training days, Moonbyul also applied to do specific workouts for the core also lower body like squats, crunches, etc.

Moonbyul also entertains herself in workouts like pilates, yoga, etc, just like several other Kpop stars. Exercise for five days to six days a week.

MAMAMOO Moonbyul workout includes:

Cardio

Do the exercise plan in the morning for one to two hours. In the cardio, you can attend the dance practice. There are loads of dance classes, so join one and enjoy the workout. It’s also better than moving an hour of running, as while dancing you won’t seem like working out. It will also burn anywhere from 500 to 1k calories depending on your weight and also more if you do it only for 2 hours.

Pilates and Yoga

Do the best workouts that most maximum of the girls celebrities in Kpop do; pilates and yoga. Both of these works force on providing you with a flexible and toned body shape while burning lots of fats. However, yoga will be a little more helpful for overall fitness as it gives you both mental and physical fitness.

This is all about the workout routine of MAMAMOO Moonbyul.

MAMAMOO Moonbyul Diet Plan

The site plan consists of consuming healthy food now, as this article from Koreaboo states. Before Moonbyul was not that fit and fell that 10kg, she went on a diet that was pretty much turning. Every meal of hers consisted of consuming sweet potatoes, and with that, there was rarely anything to eat. It will be sweet potato beside egg no rice.

The only carbs that were recognized were sweet potatoes. You can take your time to have a healthy diet of 1.5k to 2k calories and leave all the junk food and foods that can reduce your digestion.

This is all about the diet plan of MAMAMOO Moonbyul.

Summary

Moonbyul is a singer, dancer, rapper, including actress. She is identified for being in the Kpop group MAMAMOO. Moonbyul also is one of the most reliable idols known for her looks. She even has gone through some extreme changes in her health and fitness. She does a number of intense workouts which serves her to be in a perfect body shape. Her diet also involves healthy food that also puts her fit.

Last Updated on July 28, 2023 by john liam