Celeb health

Maluma Workout Routine And Diet Plan 2021.

Maluma

Maluma was born on the 28th of January, 1994 is a popular singer, actor, and songwriter from Colombia. He essentially sings Spanish songs. He has cooperated with many artists ruing his career and has given many hits in the Latin music industry. His father’s name is Luis Fernando Londono as well as his mother is Marlli Arias.

In 2010 Maluma published his first single called “Farandulera” which became a hit radio in a local town. He issued a studio album in collaboration with Sony Music Colombia which consisted of six songs in 2012. In the same year, he got a nomination for the Shock Award as a “Best New Artist” perversely he did not get the award.

Maluma Body Stats

Height5 ft 9 inch
Weight75 kg
Eye ColorDark Brown
Hair ColorBlack
Shoe Size9 UK
Chest43 inch
Waist32 inch
Biceps15 inch

Maluma Workout Routine

Maluma is one of the most reputable singers you would listen to, and he’s getting bigger and bigger every day. Maluma also keeps himself alive and workout every day with different things. He got a knee operation a couple of years ago, and to keep himself fit, Maluma needs to work out regularly. Maluma also prefers yoga, cycling in the morning, meditation, lots of bodyweight exercises, including weight training.

Maluma is working twice a day, making a mixture of different things. Maluma  workout includes:

Maluma C&C Workout (Cardio and core workout)

One of the workouts is performing cardio and core workout in the morning, So doing six days of cardio and then a core exercise to get our day started. For cardio, Maluma does 10-15 minutes of cycling, running, or skipping, so you can also perform that or try other cardio exercises for 30 minutes. Then for the core exercise, do a circuit routine consisting of bodyweight exercises. Again, you can do this everywhere, even if you are traveling, so make sure that you don’t jump this workout.

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the entire circuit: two minutes

  • Crunches
  • Hanging leg raises
  • Side to side knee raises
  • Russian twist
  • Plank in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

Maluma weight training and yoga

Make assured to do an hour of yoga, as it will help you stay compliant and get your body lean like Maluma.

Sets: 4

Reps: 15

Monday

  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs

Tuesday

  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff leg deadlift

Wednesday

  • An hour of yoga

Thursday

  • Wide grip push-ups
  • Diamond push-ups
  • Barbell curls
  • Hammer curls
  • Triceps bench press
  • Triceps dumbbell kickbacks

Friday

  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises

Saturday

  • An hour of yoga

This is all about the workout routine of Maluma.

Maluma Diet Plan

Maluma talked about consuming healthy and foods that he likes. Maluma enjoys eating chicken and almost every food; he also enjoys a sashimi tuna as it’s low in calories and a good reference of protein. Maluma eats a lot but also has days when he likes cheating meals; he consumes healthy six days a week and has one cheat day.

Maluma diet includes:

Breakfast

  • Coffee
  • Tomato
  • Chicken
  • Scrambled egg whites

Snack

  • Protein smoothie

Lunch

  • Brown rice
  • Veggies
  • Chicken breast

Evening snack

  • Protein bar

Dinner

  • Chicken breast
  • Veggies
  • Sweet Potato

This is all about the diet plan of Maluma.

Summary

Maluma is a singer and songwriter apprehended for singing and getting nominated in Grammys. Maluma is also quite attractive and likes to live a well-balanced life. He does lots of workouts which helps her to be in excellent body shape. His diet mostly incorporates healthy food that really keeps him fit.