Celeb health

Malu Trevejo Workout Routine And Diet Plan 2023

Malu Trevejo

Malu Trevejo was born on the 15th of October 2002 in Havana, Cuba, to her parents, who were of Spanish origin. They migrated to Madrid right after her birth because of her father’s transfer. She lived there for 12 years. Later, they moved to Miami with her mother. She was enrolled in home school because she was required to concentrate on her musical career.

She is a mature girl with an excellent and remarkable way of self-expression. She is of the ethnicity of a Latin background because although her paternal side is Spanish, her mother, on the other side, is Cuban. Malu Trevejo commenced her professional career with the single ‘Luna Llena’ which was presented by The Fliptones.

Malu Trevejo Body Stats

Height5 feet 4 inches
Weight50 kg
Bra Size33 B
Waist25 inches
Hips35 inches
Body TypeHourglass
Dress Size4 US
Hair ColorBlack
Eye ColorBlack

Malu Trevejo Workout Routine

Malu Trevejo does exercises and does look like to do a mixture of cardio, weight training, stability training, resistance band workout, etc. She was with her teacher or friend, who taught Malu about the exercises and workouts. Malu regularly works out in the gym, and she also declared that a workout involves training her legs and core with some arms.

Malu Trevejo workout includes:


We will start with a quick warm-up routine of a few stretches and that will get our blood circulated into every muscle, which will serve us in the long term. You can do any exercise you want like Squats, inchworm, push-ups, walking lunge, jumping jacks, high knees, etc, or you can even train for 10 minutes on incline level.

Sets: 3

Repps: 10 to 20


  • Crunches
  • Cross Crunches
  • Side plank drop
  • Plank hold for one minute
  • Banded squats
  • Smith machine squats
  • Leg press
  • Leg extension
  • Bench press
  • Dumbbell flyes
  • Chest press
  • Pec flyes


  • Tabletop crunches
  • Hanging leg raises
  • Banded plank reach
  • Banded squat pulse
  • Weighted step-up lunge to Kick
  • Leg curls
  • Stiff leg deadlifts
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls


  • Incline ball crunches
  • Ball slams
  • Russian twist with a ball
  • Banded plank walls
  • leg press
  • Hack squats
  • Weighted curtsy lunge
  • Shoulder press
  • Lateral raises
  • Upright rows
  • Shrugs


  • Bosu ball crunches
  • Stability plank hold
  • Medicine ball side plank
  • Stability dumbbell squats
  • Hip thruster
  • Thigh abduction
  • Triceps pushdowns
  • Triceps overhead press
  • Triceps bench press
  • Triceps kickbacks


  • V-ups
  • In and out
  • Abs roller
  • Hip thruster
  • Glute cable kickback
  • Single glute cable kickbacks
  • Side glute cable kickbacks
  • Lat pulldowns
  • Cable rows
  • Back lat pushdowns
  • Dumbbell deadlifts


Finish the exercise with a radio workout. It will be a rapid, high-intensity interval training routine. We will perform 10 minutes on the treadmill and 10 minutes on the hydro rowing machine. In both of them, make it comfortable for 1 minute and then for 1 minute do sprints five times.

This is all about the workout routine of Malu Trevejo.

Malu Trevejo Diet Plan

Malu Trevejo diet includes:


  • Oatmeal including strawberry, blueberries, and almonds


  • Protein smoothie


  • A bowl of salad

Evening snack

  • Green juice


  • Chicken
  • Veggies
  • Salad

This is all about the diet plan of Malu Trevejo.


Malu Trevejo is a singer who is recognized for her music videos. Many people also admire her unbelievable slim and well-toned body shape. Malu Trevejo also does a lot of exercises which helps her to be in perfect body shape. Her diet also involves healthy food that actually keeps her fit. Her fans also do the same exercise which helps them to gain a body shape like Malu Trevejo. She is inspiring for all of us as she makes her incredible body shape due to her hard workouts.