Celeb health

Maite Perroni Workout Routine And Diet Plan

Maite Perroni

Maite Perroni was born on the 9th of March, 1983 in Mexico City, Mexico. Her father, Javier Perroni had mobile employment and at the time of her birth, he was posted in Mexico City. Her mother is Maite Beorlegui. Maite was born most aged of her parent’s three children, having two younger brothers called Adolfo and Francisco.

Maite Perroni became renowned with her very first telenovela, ‘Rebelde’. However, she is best known for her depiction of Maria de Jesus, in ‘Cuidado con el angel’. Running for 194 episodes, the series earned her not only great vogue but also multiple awards.

Maite Perroni Body Stats

Height5 ft 3 inches
Weight56 kg
Waist26 inches
Hips32 inches
Breast32 B
Dress Size4 US
Hair ColorBlack
Eye ColorBlack
Body typeSlim

Maite Perroni Workout Routine

Maite Perroni is an actress, singer, songwriter, as well as producer known for her movies and TV shows. She is also quite well remembered in the Mexican industry for her beautiful body physique and shape.

Maite Perroni told that her favorite movement that she does a lot is skating. She stated it’s unbelievable how she could go anywhere with her skates without bothering about anything.

Maite Perroni workout includes:


Do around 20-30 minutes of cardio routines of your preferences for cardio workouts. Do 10 minutes of running and then switch it to more high power like a rowing machine. Try switching from moderate pace to sprints to roast extra fats.

Weight Training

The weight training will be in a five-day circuit performance in which train our core muscles every day as you can train the core region every day without bothering about getting injured. Also, workout there days a week for the lower body, and the rest two days will be an upper-body routine,

Circuits: 3

Exercises in the individual circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time behind the circuit: 80 to 120 seconds


  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press
  • Lunges
  • Calf raises
  • Crunches
  • Leg raises
  • plank hold


  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts
  • Hanging leg raises
  • Cable wood chops


  • Banded squat walks
  • Stability squats
  • Leg curls
  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff leg deadlift
  • Leg lifts up
  • Scissor kicks
  • Plank reach


  • Shoulder press
  • Lateral raises
  • Front raises
  • Shrugs
  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Reverse crunches
  • Plank twister


  • Hack squats
  • Hip abduction
  • Glutes hyperextension
  • Toe touch crunches
  • Hanging leg raises
  • Stability ball plank
  • Side high plank

This is all about the workout routine of Maite Perroni.

Maite Perroni diet plan

Maite Perroni diet includes:


  • Fruits salad
  • Detox tea


  • Fruit smoothie or juice
  • Almonds


  • Lentils or legumes
  • Greens
  • A small bowl of rice

Evening Snack

  • Seeds


  • Lentils
  • Chapati
  • Salad

This is all about the diet plan of Maite Perroni.

Also, read Madison Beer Skincare Routine.


Maite Perroni is a singer, actress, model songwriter, and also producer known for her movies and TV shows. She is also well known for her fantastic slender and toned body shape. She does bunches of workouts which helps her to be in a perfect body shape. Her diet also contains healthy meals that put her fit.