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Maisa Silva Workout Routine And Diet plan

Maisa Silva

Maisa Silva was born on May 22, 2020, in Brazil. The girl began her work as the majority of teenagers, working over her channel on YouTube. Before she has been perceived and appreciated and had become a star of children’s films. She fitted a hostess of different Brazillian Childrens’ programs. In 2015 Maisa was granted to be a prodigy child and was included in the list of the numerous influential teenagers in the country.

She is quite popular and also owns a Youtube channel that has over 5 million subscribers, and her Instagram account has an enormous 36 million followers.

Maisa Silva Body Stats

Height5 ft 2 inch
Weight50 kg
Hair ColorBlack
Eye ColorDark Brown
Breast33 inches
Waist26 inches
Hips34 inches

Maisa Silva Workout Routine

Maisa Silva is relatively healthy since she began working in the industry. The actress started her first role when she was just six years old, and after that, now it’s been 12 years, she’s always doing something. Nevertheless, to stay in business, Maisa also has to take care of her body physique and make certain that she stays healthy and looks good. Maisa has distinctive types of stuff that help her stay healthy.

Maisa likes to do cardio seldom and stays active throughout the day. She is not a huge fitness freak in the gym, but she still does a fair number of exercises at her home to stay fit. She routine of her mostly includes bodyweight exercises in a circuit routine without a break. Maisa does different activities like squats, pushups, squat jumps, leg raises, crunches, plank, dumbbell curls, etc.

Maisa Silva workout includes:


Keep the cardio amount quite fair, and the exercise is running. So you don’t have to join a gym, go to a park and run for 20 to 30 minutes at a modest speed. That will improve your stamina and burn quite a lot of calories from your body. Do this routine love to six times a week, and when you get habitual to it, you can begin doing it every day and slowly increase the time.

Bodyweight and Weight Training

Accepting a resistance band or even two same-sized water bottles will do the job. Any type of resistance is more desirable than no resistance; let’s start this. This routine is a circuit routine so that you can’t rest within exercises only after being done with one set of each activity. It will help you create muscle, get in shape, and burn calories

Sets: 3

Reps: 20

Rest time after the set: 1 minute

  • Squat
  • Squats jumps
  • Lunges
  • Banded fire hydrant
  • Crunches
  • Leg raises
  • Plank twister
  • Plank hold
  • Push-ups
  • Dumbbell/ resistance bicep curls to press
  • Dumbbell/ resistance lateral raises

This is all about the workout routine of Maisa Silva.

Maisa Silva Diet Plan

Maisa Silva diet plan includes:


  • Oats
  • Fruits
  • Whole-grain toast


  • Green salad
  • Veg soup


  • Berries protein smoothie with almond butter


  • Tofu/ vegan chicken/ pasta
  • Salad

This is all about the diet plan of Maisa Silva.

Also, read Sofia Andres’s Workout Routine And Diet Plan.


Maisa Silva is an actress and TV host known for her movies as well as TV shows. She is quite popular due to her body physique. Maisa Silva does lots of exercises that help her to be in a perfect body shape. Her diet also holds healthy food that actually puts her fit.