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Maggie Rogers Workout Routine And Diet Plan

Maggie Rogers

Maggie Rogers was born on the 25th of April, 1994, in Easton, Maryland, the U.S. Maggie will celebrate her 26th birthday in the forthcoming month. As a citizen of Maine, Maggie holds American nationality. Maggie grew up in a well-to-do family with ethnic background. Her father is a now-retired Ford Motor Company agent and her mother, a former nurse, is now an end-of-life doula.

Maggie Rogers is an American singer-songwriter plus record producer. She was a candidate for a 2020 Grammy Award for Best New Artist. Maggie was mentored by the eminent singers Brandi Carlie and Sharon Van Etten. She has finished a degree in music engineering and production and English.

Maggie Rogers Body Stats

Height5 ft 7 inch
Weight55 kg
Breast33 inches
Waist25 inches
Hips34 inches
Hair ColorLight Brown
Eye ColorBlue

Maggie Rogers Workout Routine

The Workout routine of Maggie Rogers is not that extreme. One thing that appears to get noticed is that Maggie likes to stay healthy by staying happening throughout the day.

Maggie Rogers workout includes:


For a cardio workout routine, you can do various exercises like running on the treadmill, biking, air biking, etc. Maggie usually assumes the cardio benefits by doing a whole cardio-focused dance practice and trial. However, make sure to burn slightly 300 calories a day by just doing cardio.

Weight Training

In Weight Training, concentrate on the lower body and core body parts more.

Monday Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Weighted squats
  • Kettlebell sumo squat
  • Lunges
  • Leg press
  • Leg curls

Tuesday Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Bench press
  • Chest flyes
  • Cable rows
  • Lat pulldowns
  • Shoulder press
  • Bicep curls

Wednesday Off

Thursday Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Hack squats
  • Alternative lunge
  • Glute cable kickbacks
  • Hip thruster
  • Thigh abduction
  • Hyperextension


Yoga is an excellent workout, it will supply you with a slim and well-toned body. Mostly it will help you get that little waistline like Maggie Rogers. it will also help your body get supple, and yoga also works as an ideal cardio routine if done correctly.

This is all about the workout routine of Maggie Rogers.

Maggie Rogers Diet Plan

Maggie Rogers diet includes:


  • Eggs
  • Fruits
  • Toast


  • Green Juice


  • A bowl of salad

Evening Snack

  • Protein shake or bar


  • Chicken or salmon
  • Veggies

This is all about the diet plan of Maggie Rogers.

Also, read Billie Eilish Workout Routine & Diet Plan.


Maggie Rogers is a singer plus songwriter. She is also gets known for he amazing body form. She does lots of workouts which allows her to be in a flawless body shape. Her diet also contains healthy meal that keeps her fit. Most of her fans also do a comparable workout that actually helps them to be in a body form like Maggie.

Last Updated on July 28, 2023 by john liam