Margaret Denise Quigley is an American actress and model who goes by the name “Maggie Q” on stage. She works for animal rights and is a vegan. In 2017, PETA named her the sexiest vegan. She was an athlete and a believer in holistic health when she was young, and she did her stunts in movies like Divergent and Mission: Impossible.
Maggie Q’s Workout Routine
Maggie Q is an action figure who works out in many different ways to stay fit and busy. She is 42 years old and has been in great shape ever since she started training to get a strong core and do high-intensity cardio. Maggie Q takes a whole-body approach to staying fit to heal her body from the inside out. Even though she has a busy schedule, she still finds time to do yoga, go hiking, and box.
Maggie Q doesn’t do what most people do during circuit training. Still, she thinks it’s essential to be active every day, doing things like yoga, swimming, mixed martial arts, boxing, pilates, and spin class. She also likes to jog and play sports such as tennis, basketball, and soccer. She usually meditates to re-energize and calm her mind to keep her life balanced.
In a new video, she talks about the benefits of living a healthy life by following Maggie Q’s Fitness Secret tips. She loves to work out every day and often changes her workout routine to try new things. Here are some details about Maggie Q’s exercise plan:
Yoga practice
Monday, Wednesday, and Friday: 10,000 steps and yoga
She is very excited about practicing yoga, giving her a deep understanding of health. She does Hatha yoga to change what happens in her life and improve blood flow and oxygenation.
Her favorite Yoga poses are:
Shin Cradle: Strengthens the muscles in the hamstrings, calves, and hips
Crow Pose: To strengthen the wrists, arms, upper back, and abdominal muscles, the whole body has to work together.
Forearm Stand: Gives oxygen and blood to the brain by taking pressure off the feet.
Tuesday: Spinning class
Thursday: Go swimming
Saturday: Spin Class, Swimming, or Jogging
Sunday:
Maggie Q doesn’t rest on Sunday like most of us do. Instead, she does things. She can do boxing, Pilates, or sports like basketball, tennis, or soccer.
Maggie Q’s Diet Plan
Maggie Q has been eating a plant-based diet for 20 years. She eats dark green leafy vegetables, whole grains, seaweed, kale, parsley, ginger, legumes, liquid aminos, flaxseed, sprouted nuts, and fruits.
Maggie Q switched to a plant-based diet because she has strong feelings about how cruel people are to animals and how their actions affect the environment. She uses probiotics, wheatgrass, turmeric, ginger, and lemon shots to help her live a healthy life.
Height: 5 feet 6 inches (168cm)
Weight: 51 kg, or 112 pounds
Age: 42 years
Maggie Q says that digestion is her primary concern and that eating foods that are high in nutrients helps the body work better. If you look at her body, which has stayed the same for 20 years, you can tell that she eats very well. She has also said that she sticks to this routine because it helps her stay happy and on track.
Maggie Q Diet Includes:
Breakfast
- Whole cereals
- Green Juice
- Almonds
- Fruits
- Doughnuts
Mid-morning Snack
- The brown rice
- Edamame
- Spicy sauce
- Lentils
Lunch
- Protein Shakes
- Smoothies
- Vitamins
- Formula for Energy
Evening Snack
- Quinoa
- Probiotics
- Vegan Omegas
Dinner
- Kitchari
- Fruits
- Vegetables
- Green Salad
- Beans
